13 Easy Low Carb Finger Foods Under 300 Calories And 20g Protein

Low carb diets have become increasingly popular, and for good reason. They can be an effective way to manage weight and improve overall health. One of the challenges of following a low carb diet is finding easy and convenient snack options. With a little creativity, you can turn everyday ingredients into quick, low carb snacks that are both filling and convenient. These kinds of options make it easier to stay consistent, even on busy days when you need something fast. Keeping a mix of simple, protein-packed bites on hand can really simplify your routine.

That’s why we’ve put together a list of 13 easy low carb finger foods that are perfect for snacking on the go. From breakfast to dinner, these recipes are healthy, delicious, and easy to make. They’re also low in carbs and rich in protein, making them a great option for those following a low carb diet.

Cheese & Salami Bites Approx. 220 calories | 15g protein

These cheese and salami bites are a healthy and easy snack option that’s perfect for on-the-go. Made with low carb ingredients like salami and cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup salami
* 1 cup cheese
* 1 egg
* 1/2 cup almond flour

Instructions

1. Preheat oven to 375°F.
2. Mix together salami, cheese, egg, and almond flour.
3. Form into bite-sized balls.
4. Bake for 12-15 minutes.

Mini Egg Muffins Approx. 180 calories | 12g protein

These mini egg muffins are a healthy and delicious breakfast option that’s low in carbs and rich in protein. Made with eggs, cheese, and spinach, they’re a great way to start the day and can be enjoyed on-the-go. What makes them special is that they’re high in protein and can be made in advance, making them a great option for busy mornings.

Ingredients

* 6 eggs
* 1/2 cup cheese
* 1/2 cup spinach
* 1/2 cup almond milk

Instructions

1. Preheat oven to 375°F.
2. Whisk together eggs, cheese, spinach, and almond milk.
3. Pour into muffin tin.
4. Bake for 15-20 minutes.

Chicken Nuggets (Almond Flour) Approx. 250 calories | 20g protein

These chicken nuggets made with almond flour are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with chicken breast, almond flour, and spices, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 pound chicken breast
* 1/2 cup almond flour
* 1 egg
* 1/2 cup cheese

Instructions

1. Cut chicken into nugget-sized pieces.
2. Mix together almond flour, egg, and cheese.
3. Dip chicken pieces into mixture.
4. Bake for 15-20 minutes.

Tuna Cucumber Rounds Approx. 200 calories | 20g protein

These tuna cucumber rounds are a healthy and refreshing snack option that’s low in carbs and rich in protein. Made with tuna, cucumber, and cream cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 can tuna
* 1 cucumber
* 1/4 cup cream cheese
* 1/4 cup chopped onion

Instructions

1. Mix together tuna, cream cheese, and onion.
2. Slice cucumber into rounds.
3. Top cucumber rounds with tuna mixture.

Pepperoni & Cheese Skewers Approx. 220 calories | 15g protein

These pepperoni and cheese skewers are a healthy and easy snack option that’s low in carbs and rich in protein. Made with pepperoni, cheese, and cherry tomatoes, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup pepperoni
* 1 cup cheese
* 1 cup cherry tomatoes

Instructions

1. Thread pepperoni, cheese, and cherry tomatoes onto skewers.
2. Serve immediately.

Stuffed Eggs Approx. 180 calories | 12g protein

These stuffed eggs are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with eggs, cheese, and spinach, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and can be made in advance, making them a great option for busy mornings.

Ingredients

* 6 eggs
* 1/2 cup cheese
* 1/2 cup spinach
* 1/4 cup chopped onion

Instructions

1. Hard-boil eggs.
2. Mix together cheese, spinach, and onion.
3. Stuff eggs with cheese mixture.

Ham Pickle Roll-Ups Approx. 200 calories | 15g protein

These ham pickle roll-ups are a healthy and easy snack option that’s low in carbs and rich in protein. Made with ham, pickles, and cream cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup ham
* 1 cup pickles
* 1/4 cup cream cheese

Instructions

1. Mix together cream cheese and chopped pickles.
2. Spread onto ham slices.
3. Roll up ham slices.

Zucchini Fritters Approx. 250 calories | 10g protein

These zucchini fritters are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with zucchini, eggs, and cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in fiber and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup zucchini
* 2 eggs
* 1/2 cup cheese
* 1/4 cup almond flour

Instructions

1. Mix together zucchini, eggs, cheese, and almond flour.
2. Form into patties.
3. Fry in pan until golden brown.

Cauliflower Bites Approx. 200 calories | 10g protein

These cauliflower bites are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with cauliflower, eggs, and cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in fiber and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup cauliflower
* 2 eggs
* 1/2 cup cheese
* 1/4 cup almond flour

Instructions

1. Mix together cauliflower, eggs, cheese, and almond flour.
2. Form into bite-sized balls.
3. Bake for 15-20 minutes.

Shrimp Skewers Approx. 250 calories | 20g protein

These shrimp skewers are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with shrimp, cherry tomatoes, and olive oil, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup shrimp
* 1 cup cherry tomatoes
* 2 tablespoons olive oil

Instructions

1. Thread shrimp and cherry tomatoes onto skewers.
2. Brush with olive oil.
3. Grill or bake until cooked through.

Keto Mini Pancakes Approx. 200 calories | 10g protein

These keto mini pancakes are a healthy and delicious breakfast option that’s low in carbs and rich in protein. Made with almond flour, eggs, and cream cheese, they’re a great source of protein and can be enjoyed at breakfast time. What makes them special is that they’re high in protein and low in carbs, making them a great option for those following a low carb diet.

Ingredients

* 1 cup almond flour
* 2 eggs
* 1/4 cup cream cheese
* 1/4 cup butter

Instructions

1. Mix together almond flour, eggs, cream cheese, and butter.
2. Form into small pancakes.
3. Cook on griddle until golden brown.

Bacon & Egg Cups Approx. 220 calories | 15g protein

These bacon and egg cups are a healthy and delicious breakfast option that’s low in carbs and rich in protein. Made with bacon, eggs, and cheese, they’re a great source of protein and can be enjoyed at breakfast time. What makes them special is that they’re high in protein and can be made in advance, making them a great option for busy mornings.

Ingredients

* 6 eggs
* 6 slices bacon
* 1/2 cup cheese

Instructions

1. Preheat oven to 375°F.
2. Cook bacon until crispy.
3. Whisk together eggs and cheese.
4. Pour into muffin tin.
5. Top with cooked bacon.
6. Bake for 15-20 minutes.

Avocado Deviled Eggs Approx. 200 calories | 12g protein

These avocado deviled eggs are a healthy and delicious snack option that’s low in carbs and rich in protein. Made with eggs, avocado, and cream cheese, they’re a great source of protein and can be enjoyed at any time of day. What makes them special is that they’re high in healthy fats and protein, making them a great option for those following a low carb diet.