15 Gluten Free Meatball Appetizers with 200-400 Calories and 15-30g Protein
Gluten-free eating has become increasingly popular, and for good reason. With so many delicious and healthy options available, it’s easier than ever to make the switch. One of the most versatile and tasty gluten-free options is meatballs. They can be made with a variety of ingredients and flavors, making them perfect for any occasion.
Whether you’re looking for a quick and easy snack or a hearty appetizer for your next party, these 15 gluten-free meatball recipes are sure to hit the spot. From classic Italian to spicy and sweet, there’s something for everyone. With estimated calorie and protein ranges of 200-400 calories and 15-30g protein per serving, you can enjoy these meatballs guilt-free.
Cranberry Meatballs Approx. 220 calories | 18g protein
Cranberry meatballs are a perfect combination of sweet and savory, making them a great option for a holiday party or special occasion. These meatballs are healthy because they’re made with lean ground turkey and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of cranberries, these meatballs are a special treat that’s both delicious and nutritious.
Ingredients
* 1 pound ground turkey
* 1/2 cup rolled oats
* 1/2 cup chopped fresh cranberries
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, oats, cranberries, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
BBQ Meatballs Approx. 250 calories | 20g protein
BBQ meatballs are a classic favorite that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of BBQ sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next outdoor gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup BBQ sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with BBQ sauce during the last 5 minutes of cooking.
Check Out: 13 Gluten Free Party Appetizers
Sweet Chili Meatballs Approx. 230 calories | 19g protein
Sweet chili meatballs are a spicy and sweet combination that’s perfect for a party or gathering. These meatballs are healthy because they’re made with lean ground pork and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of sweet chili sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground pork
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup sweet chili sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with sweet chili sauce during the last 5 minutes of cooking.
Teriyaki Meatballs Approx. 240 calories | 21g protein
Teriyaki meatballs are a classic Japanese-inspired dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of teriyaki sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup teriyaki sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with teriyaki sauce during the last 5 minutes of cooking.
Buffalo Chicken Meatballs Approx. 260 calories | 22g protein
Buffalo chicken meatballs are a spicy and delicious twist on traditional meatballs. These meatballs are healthy because they’re made with lean ground chicken and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of buffalo sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground chicken
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup buffalo sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with buffalo sauce during the last 5 minutes of cooking.
Garlic Parmesan Meatballs Approx. 270 calories | 23g protein
Garlic parmesan meatballs are a classic Italian-inspired dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of garlic and parmesan cheese, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 3 cloves garlic, minced
* 1 egg
* 1/4 cup grated parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Sprinkle with parmesan cheese during the last 5 minutes of cooking.
Italian Meatballs Approx. 280 calories | 24g protein
Italian meatballs are a classic dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of Italian seasonings, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup grated parmesan cheese
* 1 tablespoon olive oil
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Sprinkle with parmesan cheese and Italian seasonings during the last 5 minutes of cooking.
Honey Garlic Meatballs Approx. 290 calories | 25g protein
Honey garlic meatballs are a sweet and savory combination that’s perfect for a party or gathering. These meatballs are healthy because they’re made with lean ground pork and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of honey and garlic, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground pork
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 2 tablespoons honey
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with honey during the last 5 minutes of cooking.
Swedish Meatballs Approx. 300 calories | 26g protein
Swedish meatballs are a classic dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of allspice and nutmeg, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup all-purpose gluten-free flour
* 1/2 teaspoon ground allspice
* 1/2 teaspoon ground nutmeg
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
Greek Meatballs Approx. 310 calories | 27g protein
Greek meatballs are a flavorful and healthy dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground lamb and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of feta cheese and kalamata olives, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground lamb
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup crumbled feta cheese
* 1/4 cup chopped kalamata olives
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground lamb, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
Turkey Meatballs Approx. 320 calories | 28g protein
Turkey meatballs are a lean and healthy option that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground turkey and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of onion and garlic, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground turkey
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
Spicy Meatballs Approx. 330 calories | 29g protein
Spicy meatballs are a flavorful and healthy dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground beef and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of jalapeno peppers and chili powder, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground beef
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup chopped jalapeno peppers
* 1 teaspoon chili powder
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
Pesto Meatballs Approx. 340 calories | 30g protein
Pesto meatballs are a flavorful and healthy dish that’s easy to make gluten-free. These meatballs are healthy because they’re made with lean ground turkey and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of pesto sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground turkey
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup pesto sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes.
7. Brush with pesto sauce during the last 5 minutes of cooking.
Hawaiian Meatballs Approx. 350 calories | 31g protein
Hawaiian meatballs are a sweet and savory combination that’s perfect for a party or gathering. These meatballs are healthy because they’re made with lean ground pork and are low in carbs. They’re also packed with protein, making them a great option for a pre-workout snack or dinner. With the added flavor of pineapple and teriyaki sauce, these meatballs are a special treat that’s both delicious and nutritious. Enjoy them as a snack or appetizer at your next gathering.
Ingredients
* 1 pound ground pork
* 1/2 cup rolled oats
* 1/4 cup chopped onion
* 2 cloves garlic, minced
* 1 egg
* 1/4 cup chopped pineapple
* 2 tablespoons teriyaki sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, oats, onion, garlic, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape into small meatballs.
5. Place on a baking sheet lined with parchment paper.
