15 Gluten Free Appetizer Recipes Under 500 Calories

When it comes to hosting gatherings or parties, it’s essential to have a variety of delicious and healthy appetizer options that cater to different dietary needs, including gluten-free. These gluten-free appetizers are not only scrumptious but also nutritious, with estimated calorie and protein ranges that are perfect for a balanced snack.

In this article, we’ll share 20 mouth-watering gluten-free appetizer recipes that are perfect for any occasion. From classic dips to creative skewers, these recipes are not only gluten-free but also easy to make and packed with nutrients.

Buffalo Chicken Dip Approx. 250 calories | 15g protein

The Buffalo Chicken Dip is a crowd-pleasing appetizer that’s perfect for game days or parties. This creamy dip is made with shredded chicken, buffalo sauce, and cream cheese, making it a healthier alternative to traditional dips. It’s also gluten-free, making it a great option for those with dietary restrictions. Serve with gluten-free crackers or veggies for a delicious and healthy snack.

Ingredients

• 1 cup shredded chicken
• 1/2 cup cream cheese
• 1/4 cup buffalo sauce
• 1 tablespoon ranch seasoning
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 350°F.
2. Mix all ingredients in a bowl until combined.
3. Transfer to a baking dish and bake for 20 minutes.
4. Serve warm with gluten-free crackers or veggies.

Stuffed Mushrooms Approx. 120 calories | 4g protein

Stuffed mushrooms are a classic appetizer that’s perfect for any occasion. This gluten-free version is made with a mixture of sautéed spinach, garlic, and feta cheese, which adds a burst of flavor and nutrition. It’s also low in calories and rich in antioxidants, making it a great option for a healthy snack.

Ingredients

• 12 large mushrooms
• 1/2 cup sautéed spinach
• 2 cloves garlic
• 1/4 cup feta cheese
• 1 tablespoon olive oil

Instructions

1. Preheat oven to 375°F.
2. Clean and prepare mushrooms.
3. Mix sautéed spinach, garlic, and feta cheese in a bowl.
4. Stuff each mushroom with the mixture and drizzle with olive oil.
5. Bake for 15 minutes or until golden brown.

Check Out: 12 High Protein Appetizer Recipes

Caprese Skewers Approx. 100 calories | 2g protein

Caprese skewers are a colorful and easy-to-make appetizer that’s perfect for a quick snack or party. This gluten-free version features fresh mozzarella, cherry tomatoes, and basil, which adds a burst of flavor and nutrition. It’s also low in calories and rich in vitamins, making it a great option for a healthy snack.

Ingredients

• 1 cup cherry tomatoes
• 1 cup fresh mozzarella
• 1/4 cup fresh basil
• 10 bamboo skewers

Instructions

1. Thread cherry tomatoes, mozzarella, and basil onto skewers.
2. Serve immediately, garnished with additional basil if desired.

Deviled Eggs Approx. 100 calories | 6g protein

Deviled eggs are a classic appetizer that’s perfect for any occasion. This gluten-free version is made with a mixture of hard-boiled eggs, mayonnaise, and mustard, which adds a creamy and tangy flavor. It’s also low in calories and rich in protein, making it a great option for a healthy snack.

Ingredients

• 6 hard-boiled eggs
• 1/4 cup mayonnaise
• 1 tablespoon mustard
• Salt and pepper to taste

Instructions

1. Cut eggs in half lengthwise and scoop out yolks.
2. Mix yolks with mayonnaise and mustard in a bowl.
3. Stuff each egg white with the mixture and garnish with paprika.

Jalapeño Poppers Approx. 150 calories | 5g protein

Jalapeño poppers are a spicy and addictive appetizer that’s perfect for a quick snack or party. This gluten-free version is made with a mixture of cream cheese, shredded chicken, and diced jalapeños, which adds a burst of flavor and heat. It’s also low in calories and rich in protein, making it a great option for a healthy snack.

Ingredients

• 12 large jalapeños
• 1 cup shredded chicken
• 1/4 cup cream cheese
• 1/4 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 375°F.
2. Cut off tops of jalapeños and scoop out seeds.
3. Mix cream cheese, shredded chicken, and diced jalapeños in a bowl.
4. Stuff each jalapeño with the mixture and top with shredded mozzarella cheese.
5. Bake for 15 minutes or until golden brown.

Bacon Wrapped Dates Approx. 120 calories | 4g protein

Bacon-wrapped dates are a sweet and savory appetizer that’s perfect for a quick snack or party. This gluten-free version is made with dates, bacon, and blue cheese, which adds a burst of flavor and nutrition. It’s also low in calories and rich in antioxidants, making it a great option for a healthy snack.

Ingredients

• 12 large dates
• 6 slices of bacon
• 1/4 cup blue cheese crumbles

Instructions

1. Preheat oven to 400°F.
2. Cut dates in half and wrap each with a piece of bacon.
3. Bake for 10 minutes or until bacon is crispy.
4. Top with blue cheese crumbles and serve.

Spinach Artichoke Dip Approx. 200 calories | 10g protein

Spinach artichoke dip is a classic appetizer that’s perfect for a party or gathering. This gluten-free version is made with a mixture of spinach, artichoke hearts, and cream cheese, which adds a burst of flavor and nutrition. It’s also low in calories and rich in protein, making it a great option for a healthy snack.

Ingredients

• 1 cup frozen spinach
• 1 can artichoke hearts
• 1 cup cream cheese
• 1/4 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 350°F.
2. Mix spinach, artichoke hearts, and cream cheese in a bowl.
3. Transfer to a baking dish and top with shredded mozzarella cheese.
4. Bake for 20 minutes or until golden brown.

Shrimp Cocktail Approx. 150 calories | 15g protein

Shrimp cocktail is a light and refreshing appetizer that’s perfect for a hot summer day. This gluten-free version is made with peeled and deveined shrimp, which adds a burst of protein and flavor. It’s also low in calories and rich in omega-3 fatty acids, making it a great option for a healthy snack.

Ingredients

• 1 pound peeled and deveined shrimp
• 1/4 cup cocktail sauce

Instructions

1. Prepare shrimp according to package instructions.
2. Serve with cocktail sauce for a delicious and healthy snack.

Antipasto Skewers Approx. 100 calories | 5g protein

Antipasto skewers are a colorful and easy-to-make appetizer that’s perfect for a quick snack or party. This gluten-free version features salami, pepperoni, and cherry tomatoes, which adds a burst of flavor and nutrition. It’s also low in calories and rich in vitamins, making it a great option for a healthy snack.

Ingredients

• 1 cup cherry tomatoes
• 1 cup salami
• 1 cup pepperoni
• 10 bamboo skewers

Instructions

1. Thread salami, pepperoni, and cherry tomatoes onto skewers.
2. Serve immediately, garnished with additional basil if desired.

Guacamole Cups Approx. 150 calories | 3g protein

Guacamole cups are a delicious and healthy appetizer that’s perfect for a quick snack or party. This gluten-free version is made with a mixture of ripe avocados, lime juice, and salt, which adds a burst of flavor and nutrition. It’s also low in calories and rich in healthy fats, making it a great option for a healthy snack.

Ingredients

• 3 ripe avocados
• 1/4 cup lime juice
• 1/2 teaspoon salt

Instructions

1. Cut avocados in half and remove pit.
2. Mash avocados in a bowl with lime juice and salt.
3. Serve in small cups for a delicious and healthy snack.

Smoked Salmon Bites Approx. 120 calories | 15g protein

Smoked salmon bites are a flavorful and healthy appetizer that’s perfect for a party or gathering. This gluten-free version is made with a mixture of smoked salmon, cream cheese, and capers, which adds a burst of flavor and nutrition. It’s also low in calories and rich in omega-3 fatty acids, making it a great option for a healthy snack.