15 Quick High Protein Appetizer Ideas Under 200 Calories
These high protein appetizer ideas are perfect for any occasion, whether you’re hosting a party or just need a quick snack. They are all easy to make and can be prepared in no time. Protein-packed appetizers can help keep hunger in check while adding more nutritional value to your snack table. With simple ingredients and a variety of flavors, it’s easy to create options that appeal to different tastes and dietary needs.
They offer a great way to get the protein you need while keeping calorie intake low. With a variety of options to choose from, you’re sure to find something that suits your taste and dietary preferences.
Deviled Eggs Approx. 140 calories | 12g protein
Deviled eggs are a classic appetizer that is high in protein and low in carbs. They are perfect for breakfast, lunch, or dinner, and can be made in advance for a quick snack. What makes them special is that they are rich in protein and can be made with minimal ingredients.
Ingredients
* 6 large eggs, hard-boiled and peeled
* 1/4 cup mayonnaise
* 1 tablespoon Dijon mustard
* Salt and pepper to taste
Instructions
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. Mash the yolks in a bowl with a fork until they’re well broken up.
3. Stir in the mayonnaise, mustard, salt, and pepper until smooth.
4. Spoon the yolk mixture back into the egg white halves.
5. Serve chilled.
Turkey Roll Ups Approx. 120 calories | 15g protein
Turkey roll ups are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of fillings. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 2 slices of deli turkey breast
* 1/4 cup cream cheese, softened
* 1/4 cup sliced cucumber
* 1/4 cup sliced bell peppers
* 1 tablespoon chopped fresh parsley
Instructions
1. Lay the turkey slices flat on a surface.
2. Spread a layer of cream cheese on each slice.
3. Top with cucumber, bell peppers, and parsley.
4. Roll up the slices tightly.
5. Slice in half and serve.
Check Out: 14 Dairy Free High Protein Appetizers
Cottage Cheese Dip Approx. 100 calories | 11g protein
Cottage cheese dip is a healthy and delicious appetizer that is high in protein and low in carbs. It is perfect for snack time and can be made with a variety of spices and herbs. What makes it special is that it is low in calories and can be served with a variety of vegetables.
Ingredients
* 1/2 cup cottage cheese
* 1/4 cup chopped fresh dill
* 1/4 cup chopped scallions
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. In a bowl, mix together the cottage cheese, dill, scallions, and lemon juice.
2. Season with salt and pepper to taste.
3. Serve with vegetables or crackers.
Tuna Salad Cups Approx. 150 calories | 20g protein
Tuna salad cups are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of ingredients. What makes them special is that they are rich in protein and can be made in advance.
Ingredients
* 1 can of tuna
* 1/4 cup mayonnaise
* 1/4 cup chopped onion
* 1/4 cup chopped celery
* 1 tablespoon chopped fresh parsley
Instructions
1. In a bowl, mix together the tuna, mayonnaise, onion, celery, and parsley.
2. Spoon the mixture into cups or bowls.
3. Serve chilled.
Greek Yogurt Veggie Dip Approx. 100 calories | 10g protein
Greek yogurt veggie dip is a healthy and delicious appetizer that is high in protein and low in carbs. It is perfect for snack time and can be made with a variety of spices and herbs. What makes it special is that it is low in calories and can be served with a variety of vegetables.
Ingredients
* 1/2 cup Greek yogurt
* 1/4 cup chopped cucumber
* 1/4 cup chopped bell peppers
* 1 tablespoon chopped fresh dill
* 1 tablespoon lemon juice
Instructions
1. In a bowl, mix together the yogurt, cucumber, bell peppers, and dill.
2. Season with lemon juice and salt to taste.
3. Serve with vegetables or crackers.
Chicken Lettuce Wraps Approx. 140 calories | 20g protein
Chicken lettuce wraps are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of fillings. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 2 slices of cooked chicken breast
* 2 lettuce leaves
* 1/4 cup sliced avocado
* 1/4 cup sliced tomato
* 1 tablespoon chopped fresh parsley
Instructions
1. Lay the lettuce leaves flat on a surface.
2. Top with chicken, avocado, tomato, and parsley.
3. Roll up the leaves tightly.
4. Slice in half and serve.
Beef Skewers Approx. 160 calories | 15g protein
Beef skewers are a healthy and delicious appetizer that is high in protein and low in carbs. They are perfect for dinner and can be made with a variety of ingredients. What makes them special is that they are rich in protein and can be made in advance.
Ingredients
* 1/2 cup beef strips
* 1/4 cup chopped onion
* 1/4 cup chopped bell peppers
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread the beef, onion, and bell peppers onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 5-7 minutes per side.
5. Serve hot.
Shrimp Cocktail Cups Approx. 120 calories | 12g protein
Shrimp cocktail cups are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for dinner and can be made with a variety of ingredients. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 1/2 cup cooked shrimp
* 1/4 cup cocktail sauce
* 1/4 cup chopped cucumber
* 1/4 cup chopped scallions
* 1 tablespoon chopped fresh parsley
Instructions
1. In a bowl, mix together the shrimp, cocktail sauce, cucumber, scallions, and parsley.
2. Spoon the mixture into cups or bowls.
3. Serve chilled.
Hard Boiled Egg Bites Approx. 70 calories | 6g protein
Hard boiled egg bites are a healthy and delicious appetizer that is high in protein and low in carbs. They are perfect for snack time and can be made with a variety of spices and herbs. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 4 large eggs, hard-boiled and peeled
* 1 tablespoon mayonnaise
* 1 tablespoon chopped fresh parsley
* Salt and pepper to taste
Instructions
1. Cut the eggs into quarters.
2. In a bowl, mix together the mayonnaise and parsley.
3. Spoon the mixture onto the egg quarters.
4. Season with salt and pepper to taste.
5. Serve.
Ham Pickle Roll Ups Approx. 100 calories | 10g protein
Ham pickle roll ups are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of fillings. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 2 slices of deli ham
* 1/4 cup sliced dill pickles
* 1 tablespoon cream cheese, softened
* 1 tablespoon chopped fresh parsley
Instructions
1. Lay the ham slices flat on a surface.
2. Spread a layer of cream cheese on each slice.
3. Top with pickles and parsley.
4. Roll up the slices tightly.
5. Slice in half and serve.
Edamame Snack Bowl Approx. 125 calories | 10g protein
Edamame snack bowl is a healthy and delicious appetizer that is high in protein and low in carbs. It is perfect for snack time and can be made with a variety of spices and herbs. What makes it special is that it is low in calories and can be served with a variety of vegetables.
Ingredients
* 1 cup cooked edamame
* 1/4 cup chopped scallions
* 1/4 cup chopped cucumber
* 1 tablespoon soy sauce
* 1 tablespoon chopped fresh parsley
Instructions
1. In a bowl, mix together the edamame, scallions, cucumber, and parsley.
2. Season with soy sauce and salt to taste.
3. Serve.
Mini Chicken Sliders Approx. 140 calories | 15g protein
Mini chicken sliders are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of fillings. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 2 slices of cooked chicken breast
* 2 mini hamburger buns
* 1/4 cup sliced lettuce
* 1/4 cup sliced tomato
* 1 tablespoon mayonnaise
Instructions
1. Lay the chicken slices flat on a surface.
2. Top with lettuce, tomato, and mayonnaise.
3. Place on the hamburger buns.
4. Serve.
Caprese Protein Bites Approx. 100 calories | 10g protein
Caprese protein bites are a healthy and delicious appetizer that is high in protein and low in carbs. They are perfect for snack time and can be made with a variety of spices and herbs. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 1/2 cup cottage cheese
* 1/4 cup sliced cherry tomatoes
* 1/4 cup sliced mozzarella cheese
* 1 tablespoon chopped fresh basil
* 1 tablespoon balsamic glaze
Instructions
1. In a bowl, mix together the cottage cheese, cherry tomatoes, mozzarella cheese, and basil.
2. Season with balsamic glaze and salt to taste.
3. Spoon the mixture into cups or bowls.
4. Serve.
Air Fryer Chicken Nuggets Approx. 120 calories | 12g protein
Air fryer chicken nuggets are a healthy and easy-to-make appetizer that is high in protein and low in carbs. They are perfect for lunch or dinner and can be made with a variety of ingredients. What makes them special is that they are low in calories and can be made in no time.
Ingredients
* 1/2 cup chicken breast, cut into nugget-sized pieces
* 1/4 cup panko breadcrumbs
* 1 egg, beaten
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat the air fryer to 375°F.
2. Dip the chicken pieces into the beaten egg and then coat with panko breadcrumbs.
3. Place the chicken in the air fryer basket.
4. Cook for 5-7 minutes or until cooked through.
5. Serve hot.
Protein Chips and Dip Approx. 100 calories | 10g protein
Protein chips and dip is a healthy and delicious appetizer that is high in protein and low in carbs. It is perfect for snack time and can be made with a variety of spices and herbs. What makes it special is that it is low in calories and can be served with a variety of vegetables.
Ingredients
* 1/2 cup protein chips
* 1/4 cup Greek yogurt
* 1/4 cup chopped cucumber
* 1 tablespoon chopped fresh parsley
* 1 tablespoon lemon juice
Instructions
1. In a bowl, mix together the yogurt, cucumber, parsley, and lemon juice.
2. Serve with protein chips.
3. Enjoy!
