Grilled Lemon Chicken 4

14 High Protein Avocado Dinners Under 600 Calories

BySarah

Avocados are a nutritious and versatile fruit that can be used in a variety of dishes, from salads to main courses. They are rich in healthy fats, fiber, and various essential vitamins and minerals.

Avocado-based dinners are not only delicious but also provide a good amount of protein, making them an excellent option for those looking for healthy and satisfying meals. In this article, we will explore 14 high protein avocado dinner recipes that are under 600 calories, perfect for a quick and nutritious meal.

Grilled Chicken Avocado Bowl Approx. 420 calories | 37g protein

Grilled Chicken Avocado Bowl Save

This recipe is a healthy and filling option for dinner, featuring grilled chicken, fresh avocado, and brown rice. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled chicken and avocado makes it a special and delicious meal.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 ripe avocado
  • 1 cup cooked brown rice
  • 1 cup mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the bowl with cooked brown rice, mixed greens, cherry tomatoes, and sliced grilled chicken.
  6. Top with sliced avocado and drizzle with olive oil.

Salmon Avocado Rice Bowl Approx. 540 calories | 35g protein

Salmon Avocado Rice Bowl Save

This recipe is a healthy and flavorful option for dinner, featuring pan-seared salmon, fresh avocado, and cooked white rice. It’s high in protein, omega-3 fatty acids, and fiber, making it an excellent choice for a healthy and satisfying meal. The combination of salmon and avocado makes it a nutritious and delicious option for dinner.

Ingredients

  • 1 salmon fillet
  • 1 ripe avocado
  • 1 cup cooked white rice
  • 1 cup mixed greens
  • 1/4 cup sliced red onion
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Instructions

  1. Heat a non-stick skillet over medium-high heat.
  2. Season the salmon fillet with salt and pepper.
  3. Cook the salmon for 3-4 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the bowl with cooked white rice, mixed greens, sliced red onion, and cooked salmon.
  6. Top with sliced avocado and drizzle with soy sauce.

Steak Avocado Salad Approx. 500 calories | 30g protein

Steak Avocado Salad Save

This recipe is a healthy and filling option for dinner, featuring grilled steak, fresh avocado, and mixed greens. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled steak and avocado makes it a special and delicious meal.

Ingredients

  • 1 steak fillet
  • 1 ripe avocado
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the steak fillet with salt and pepper.
  3. Grill the steak for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. In a large bowl, combine mixed greens, cherry tomatoes, and sliced red onion.
  6. Top with sliced grilled steak and diced avocado.
  7. Drizzle with olive oil and season with salt and pepper.

Shrimp Avocado Lettuce Wraps Approx. 320 calories | 20g protein

Shrimp Avocado Lettuce Wraps Save

This recipe is a healthy and low-carb option for dinner, featuring sautéed shrimp, fresh avocado, and lettuce wraps. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of shrimp and avocado makes it a delicious and refreshing option for dinner.

Ingredients

  • 1 pound large shrimp
  • 1 ripe avocado
  • 4 lettuce leaves
  • 1/4 cup sliced red bell pepper
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat a non-stick skillet over medium-high heat.
  2. Season the shrimp with salt and pepper.
  3. Cook the shrimp for 2-3 minutes per side, or until pink and cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the lettuce wraps with cooked shrimp, diced avocado, and sliced red bell pepper.
  6. Drizzle with olive oil and season with salt and pepper.

Check Out: Gluten Free Brie Cranberry Appetizers

Turkey Taco Stuffed AvocadosApprox. 400 calories | 25g protein

Turkey Taco Stuffed Avocados Save

This recipe is a healthy and flavorful option for dinner, featuring seasoned ground turkey, fresh avocado, and taco seasoning. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of turkey and avocado makes it a delicious and filling option for dinner.

Ingredients

  • 1 pound ground turkey
  • 1 ripe avocado
  • 1 tablespoon taco seasoning
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the ground turkey in a non-stick skillet over medium-high heat, breaking it up with a spoon as it cooks.
  2. Season the turkey with taco seasoning.
  3. Cut the avocado in half and remove the pit.
  4. Assemble the stuffed avocados with cooked turkey, diced tomatoes, and shredded cheese.
  5. Drizzle with olive oil and season with salt and pepper.

Chicken Avocado Burrito Bowl Approx. 520 calories | 35g protein

Chicken Avocado Burrito Bowl Save

This recipe is a healthy and filling option for dinner, featuring grilled chicken, fresh avocado, and brown rice. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled chicken and avocado makes it a special and delicious meal.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 ripe avocado
  • 1 cup cooked brown rice
  • 1 cup mixed greens
  • 1/4 cup diced tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the bowl with cooked brown rice, mixed greens, diced tomatoes, and sliced grilled chicken.
  6. Top with sliced avocado and drizzle with olive oil.

Tuna Avocado Salad Approx. 360 calories | 30g protein

This recipe is a healthy and protein-rich option for dinner, featuring canned tuna, fresh avocado, and mixed greens. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of tuna and avocado makes it a delicious and refreshing option for dinner.

Ingredients

  • 1 can tuna
  • 1 ripe avocado
  • 4 cups mixed greens
  • 1/4 cup sliced red onion
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Drain the liquid from the canned tuna.
  2. Cut the avocado in half and remove the pit.
  3. In a large bowl, combine mixed greens, sliced red onion, and canned tuna.
  4. Top with diced avocado and drizzle with olive oil.
  5. Season with salt and pepper to taste.

Southwest Chicken Avocado Bowl Approx. 480 calories | 35g protein

Southwest Chicken Avocado Bowl Save

This recipe is a healthy and flavorful option for dinner, featuring grilled chicken, fresh avocado, and brown rice. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled chicken and avocado makes it a special and delicious meal.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 ripe avocado
  • 1 cup cooked brown rice
  • 1 cup mixed greens
  • 1/4 cup diced tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the bowl with cooked brown rice, mixed greens, diced tomatoes, and sliced grilled chicken.
  6. Top with sliced avocado and drizzle with olive oil.

Ground Beef Avocado Skillet Approx. 560 calories | 30g protein

Ground Beef Avocado Skillet Save

This recipe is a healthy and filling option for dinner, featuring seasoned ground beef, fresh avocado, and sautéed vegetables. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of ground beef and avocado makes it a delicious and satisfying option for dinner.

Ingredients

  • 1 pound ground beef
  • 1 ripe avocado
  • 1 cup mixed vegetables (bell peppers, onions, tomatoes)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef in a non-stick skillet over medium-high heat, breaking it up with a spoon as it cooks.
  2. Add the mixed vegetables to the skillet and cook until tender.
  3. Cut the avocado in half and remove the pit.
  4. Assemble the skillet with cooked ground beef, sautéed vegetables, and diced avocado.
  5. Drizzle with olive oil and season with salt and pepper.

Greek Chicken Avocado Salad Approx. 440 calories | 35g protein

Greek Chicken Avocado Salad Save

This recipe is a healthy and flavorful option for dinner, featuring grilled chicken, fresh avocado, and mixed greens. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled chicken and avocado makes it a special and delicious meal.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 ripe avocado
  • 4 cups mixed greens
  • 1/4 cup sliced cucumber
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. In a large bowl, combine mixed greens, sliced cucumber, and crumbled feta cheese.
  6. Top with sliced grilled chicken and diced avocado.
  7. Drizzle with olive oil and season with salt and pepper.

BBQ Chicken Avocado Bowl Approx. 520 calories | 35g protein

BBQ Chicken Avocado Bowl Save

This recipe is a healthy and flavorful option for dinner, featuring grilled chicken, fresh avocado, and brown rice. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a post-workout meal or a weeknight dinner. The combination of grilled chicken and avocado makes it a special and delicious meal.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 ripe avocado
  • 1 cup cooked brown rice
  • 1 cup mixed greens
  • 1/4 cup diced tomatoes
  • 1 tablespoon BBQ sauce
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for 5-6 minutes per side, or until cooked through.
  4. Cut the avocado in half and remove the pit.
  5. Assemble the bowl with cooked brown rice, mixed greens, diced tomatoes, and sliced grilled chicken.
  6. Top with sliced avocado and drizzle with BBQ sauce.

Buffalo Chicken Stuffed Avocados Approx. 400 calories | 25g protein

Buffalo Chicken Stuffed Avocados Save

This recipe is a healthy and flavorful option for dinner, featuring seasoned chicken, fresh avocado, and buffalo sauce. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of chicken and avocado makes it a delicious and filling option for dinner.

Ingredients

  • 1 pound cooked chicken
  • 1 ripe avocado
  • 1/4 cup buffalo sauce
  • 1/4 cup shredded cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cut the avocado in half and remove the pit.
  2. Assemble the stuffed avocados with cooked chicken, buffalo sauce, and shredded cheese.
  3. Drizzle with olive oil and season with salt and pepper.

Avocado Egg Power Bowl Approx. 320 calories | 18g protein

Avocado Egg Power Bowl Save

This recipe is a healthy and nutritious option for breakfast or dinner, featuring scrambled eggs, fresh avocado, and whole grain toast. It’s high in protein, fiber, and healthy fats, making it an excellent choice for a quick and nutritious meal. The combination of eggs and avocado makes it a delicious and filling option for breakfast or dinner.

Ingredients

  • 2 eggs
  • 1 ripe avocado
  • 2 slices whole grain toast
  • Salt and pepper to taste

Instructions

  1. Scramble the eggs in a non-stick skillet over medium heat.
  2. Cut the avocado in half and remove the pit.
  3. Assemble the power bowl with scrambled eggs, diced avocado, and whole grain toast.
  4. Season with salt and pepper to taste.

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