14 High Protein Buffalo Chicken Dinners Under 550 Calories

Buffalo chicken is a popular choice for many people due to its spicy and savory flavor. It can be incorporated into a variety of dishes, from baked meals to salads and pasta. With its high protein content and relatively low calorie count, buffalo chicken is an excellent option for those looking for a healthy and satisfying meal.

Whether you’re a fitness enthusiast or just someone who loves to cook, these high protein buffalo chicken dinner recipes are sure to please. From casseroles to wraps, there’s something for everyone in this collection of delicious and easy-to-make meals.

Buffalo Chicken Bake Approx. 420 calories | 37g protein

This buffalo chicken bake is a healthy and flavorful meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of roasted vegetables or a salad for a well-rounded meal.

Ingredients

1 1/2 pounds boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup chopped green onions

Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, whisk together the buffalo sauce and shredded cheese.
Add the chicken breast to the bowl and toss to coat.
Transfer the chicken to a baking dish and top with chopped green onions.
Bake for 25-30 minutes or until the chicken is cooked through.

Buffalo Chicken Bowls Approx. 440 calories | 30g protein

These buffalo chicken bowls are a great option for a quick and easy dinner. Made with grilled chicken, roasted vegetables, and a drizzle of buffalo sauce, they’re a healthy and flavorful meal that’s high in protein and fiber. You can customize your bowl with your favorite toppings, such as avocado or sour cream.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup cooked brown rice
1 cup roasted vegetables (such as broccoli or carrots)
1/4 cup chopped green onions

Instructions

Grill the chicken breast until cooked through.
Roast the vegetables in the oven with a drizzle of olive oil and salt.
Cook the brown rice according to package instructions.
Assemble the bowls with the chicken, rice, vegetables, and a drizzle of buffalo sauce.
Top with chopped green onions and your favorite toppings.

Buffalo Chicken Stuffed Peppers Approx. 380 calories | 29g protein

These buffalo chicken stuffed peppers are a healthy and colorful meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of roasted vegetables or a salad for a well-rounded meal.

Ingredients

4 large bell peppers
1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
In a large bowl, whisk together the chicken breast, buffalo sauce, and shredded cheese.
Stuff each bell pepper with the chicken mixture and top with chopped green onions.
Bake for 25-30 minutes or until the peppers are tender.

Buffalo Chicken Pasta Approx. 520 calories | 35g protein

This buffalo chicken pasta is a creamy and satisfying meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of garlic bread or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup cooked pasta
1 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Cook the pasta according to package instructions.
In a large bowl, whisk together the chicken breast, buffalo sauce, and shredded cheese.
Add the cooked pasta to the bowl and toss to coat.
Top with chopped green onions and your favorite toppings.
Serve hot and enjoy.

Buffalo Chicken Casserole Approx. 460 calories | 32g protein

This buffalo chicken casserole is a hearty and comforting meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of roasted vegetables or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup chopped green onions

Instructions

Preheat the oven to 350°F (180°C).
In a large bowl, whisk together the chicken breast, buffalo sauce, and shredded cheese.
Transfer the mixture to a baking dish and top with chopped green onions.
Bake for 25-30 minutes or until the casserole is hot and bubbly.
Serve hot and enjoy.

Buffalo Chicken Salad Approx. 300 calories | 30g protein

This buffalo chicken salad is a healthy and refreshing meal that’s perfect for lunch or dinner. Made with chicken breast, buffalo sauce, and a blend of greens, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of whole grain crackers or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
2 cups mixed greens
1/2 cup cherry tomatoes
1/4 cup chopped green onions

Instructions

Grill the chicken breast until cooked through.
In a large bowl, whisk together the mixed greens, cherry tomatoes, and chopped green onions.
Add the grilled chicken to the bowl and drizzle with buffalo sauce.
Toss to coat and serve hot.
Enjoy as a healthy and satisfying meal.

Buffalo Chicken Wraps Approx. 380 calories | 25g protein

These buffalo chicken wraps are a tasty and convenient meal that’s perfect for lunch or dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of carrot sticks or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large tortillas

Instructions

Grill the chicken breast until cooked through.
In a large bowl, whisk together the shredded cheese and buffalo sauce.
Add the grilled chicken to the bowl and toss to coat.
Assemble the wraps with the chicken mixture and your favorite toppings.
Serve hot and enjoy.

Buffalo Chicken Meatballs Approx. 280 calories | 20g protein

These buffalo chicken meatballs are a healthy and flavorful meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of spices, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of roasted vegetables or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1/2 cup breadcrumbs
1 egg
1/4 cup chopped green onions

Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, whisk together the chicken breast, buffalo sauce, breadcrumbs, and egg.
Form the mixture into meatballs and place on a baking sheet.
Bake for 15-20 minutes or until the meatballs are cooked through.
Serve hot and enjoy.

Buffalo Chicken Rice Bowls Approx. 420 calories | 30g protein

These buffalo chicken rice bowls are a healthy and filling meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of spices, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of steamed vegetables or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup cooked white rice
1 cup mixed vegetables (such as peas and carrots)
1/4 cup chopped green onions

Instructions

Grill the chicken breast until cooked through.
Cook the white rice according to package instructions.
Steam the mixed vegetables until tender.
Assemble the bowls with the chicken, rice, vegetables, and a drizzle of buffalo sauce.
Top with chopped green onions and serve hot.

Buffalo Chicken Stuffed Sweet Potatoes Approx. 400 calories | 25g protein

These buffalo chicken stuffed sweet potatoes are a healthy and flavorful meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of steamed broccoli or a salad for a well-rounded meal.

Ingredients

2 large sweet potatoes
1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Preheat the oven to 400°F (200°C).
Bake the sweet potatoes for 45-50 minutes or until tender.
Grill the chicken breast until cooked through.
In a large bowl, whisk together the shredded cheese and buffalo sauce.
Add the grilled chicken to the bowl and toss to coat.
Assemble the stuffed sweet potatoes with the chicken mixture and chopped green onions.

Buffalo Chicken Zucchini Boats Approx. 320 calories | 25g protein

These buffalo chicken zucchini boats are a healthy and flavorful meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of steamed green beans or a salad for a well-rounded meal.

Ingredients

4 large zucchinis
1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Preheat the oven to 375°F (190°C).
Cut the zucchinis in half and scoop out the seeds and membranes.
Grill the chicken breast until cooked through.
In a large bowl, whisk together the shredded cheese and buffalo sauce.
Add the grilled chicken to the bowl and toss to coat.
Assemble the zucchini boats with the chicken mixture and chopped green onions.

Buffalo Chicken Pizza Approx. 480 calories | 30g protein

This buffalo chicken pizza is a tasty and satisfying meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of steamed vegetables or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup chopped green onions
1 pizza crust

Instructions

Preheat the oven to 425°F (220°C).
Grill the chicken breast until cooked through.
In a large bowl, whisk together the shredded cheese and buffalo sauce.
Add the grilled chicken to the bowl and toss to coat.
Assemble the pizza with the chicken mixture, chopped green onions, and pizza crust.
Bake for 15-20 minutes or until the crust is golden brown.

Buffalo Chicken Lettuce Wraps Approx. 240 calories | 25g protein

These buffalo chicken lettuce wraps are a healthy and flavorful meal that’s perfect for lunch or dinner. Made with chicken breast, buffalo sauce, and a blend of greens, they’re a high protein dish that’s low in carbs and rich in nutrients. You can serve them with a side of carrot sticks or a salad for a well-rounded meal.

Ingredients

1 pound boneless, skinless chicken breast
1/2 cup buffalo sauce
4 large lettuce leaves
1/2 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Grill the chicken breast until cooked through.
In a large bowl, whisk together the shredded cheese and buffalo sauce.
Add the grilled chicken to the bowl and toss to coat.
Assemble the lettuce wraps with the chicken mixture, chopped green onions, and lettuce leaves.
Serve hot and enjoy.

Buffalo Chicken Mac and Cheese Approx. 520 calories | 35g protein

This buffalo chicken mac and cheese is a creamy and satisfying meal that’s perfect for dinner. Made with chicken breast, buffalo sauce, and a blend of cheeses, it’s a high protein dish that’s low in carbs and rich in nutrients. You can serve it with a side of steamed broccoli or a salad for a well-rounded meal.