15 High Protein BBQ Dinners Under 600 Calories
Summer is here, and it’s time to fire up the grill for some delicious BBQ dinners. When it comes to BBQ, we often think of heavy, calorie-laden meals, but it doesn’t have to be that way. With a few simple tweaks, you can enjoy high protein BBQ dinners that are both healthy and mouth-watering.
In this roundup, we’ll explore 15 high protein BBQ dinner recipes that are perfect for a quick and easy dinner. From chicken and steak to seafood and veggies, there’s something for everyone. Whether you’re a fitness enthusiast or just looking for a healthy meal option, these recipes are sure to hit the spot.
BBQ Chicken Breasts Approx. 360 calories | 40g protein
This classic BBQ recipe is a staple for a reason. With its high protein content and low calorie count, it’s a great option for a weeknight dinner. The combination of tangy BBQ sauce and smoky grilled chicken is a match made in heaven. Try serving it with a side of roasted veggies for a well-rounded meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Chicken Drumsticks Approx. 320 calories | 30g protein
Who says drumsticks have to be boring? These BBQ chicken drumsticks are perfect for a fun and easy dinner. With their crispy exterior and juicy interior, they’re sure to be a hit with the whole family. Try serving them with a side of corn on the cob for a summery meal.
Ingredients
- 8-10 chicken drumsticks
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season drumsticks with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Turkey Burgers Approx. 400 calories | 35g protein
These BBQ turkey burgers are a healthier alternative to traditional beef burgers. With their high protein content and lower calorie count, they’re a great option for a weeknight dinner. Try serving them on a whole-grain bun with a side of sweet potato fries.
Ingredients
- 4 turkey burger patties
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season patties with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Steak Skewers Approx. 440 calories | 45g protein
These BBQ steak skewers are perfect for a special occasion or a fun dinner party. With their tender steak and colorful veggies, they’re a feast for the eyes as well as the taste buds. Try serving them with a side of quinoa and roasted veggies for a well-rounded meal.
Ingredients
- 1 lb steak, cut into bite-sized pieces
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Colorful veggies, such as bell peppers and onions
Instructions
- Preheat grill to medium-high heat.
- Thread steak and veggies onto skewers.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Salmon Approx. 360 calories | 40g protein
This BBQ salmon is a healthy and flavorful option for a weeknight dinner. With its high protein content and omega-3 fatty acids, it’s a great choice for a heart-healthy meal. Try serving it with a side of roasted asparagus and quinoa for a well-rounded meal.
Ingredients
- 4 salmon fillets
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season salmon with salt and pepper.
- Brush with olive oil and grill for 4-5 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Shrimp Skewers Approx. 240 calories | 25g protein
These BBQ shrimp skewers are a fun and easy option for a weeknight dinner. With their high protein content and low calorie count, they’re a great choice for a healthy meal. Try serving them with a side of whole-grain pasta and steamed veggies for a well-rounded meal.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Colorful veggies, such as cherry tomatoes and bell peppers
Instructions
- Preheat grill to medium-high heat.
- Thread shrimp and veggies onto skewers.
- Brush with olive oil and grill for 2-3 minutes per side.
- Brush with BBQ sauce during the last minute of grilling.
BBQ Chicken Bowls Approx. 400 calories | 35g protein
These BBQ chicken bowls are a healthy and flavorful option for a weeknight dinner. With their high protein content and complex carbs, they’re a great choice for a well-rounded meal. Try serving them with a side of roasted veggies and quinoa for a nutritious meal.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Cooked brown rice and roasted veggies
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
- Serve over brown rice and roasted veggies.
BBQ Pork Tenderloin Approx. 320 calories | 35g protein
This BBQ pork tenderloin is a lean and flavorful option for a weeknight dinner. With its high protein content and low calorie count, it’s a great choice for a healthy meal. Try serving it with a side of roasted sweet potatoes and steamed broccoli for a well-rounded meal.
Ingredients
- 1 lb pork tenderloin
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season pork with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Beef Kabobs Approx. 400 calories | 35g protein
These BBQ beef kabobs are a fun and easy option for a weeknight dinner. With their high protein content and colorful veggies, they’re a great choice for a healthy and flavorful meal. Try serving them with a side of quinoa and roasted veggies for a well-rounded meal.
Ingredients
- 1 lb beef, cut into bite-sized pieces
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Colorful veggies, such as bell peppers and onions
Instructions
- Preheat grill to medium-high heat.
- Thread beef and veggies onto skewers.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Chicken Thighs Approx. 320 calories | 30g protein
These BBQ chicken thighs are a flavorful and affordable option for a weeknight dinner. With their high protein content and low calorie count, they’re a great choice for a healthy meal. Try serving them with a side of roasted carrots and brown rice for a well-rounded meal.
Ingredients
- 4-6 bone-in, skin-on chicken thighs
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Turkey Meatballs Approx. 280 calories | 25g protein
These BBQ turkey meatballs are a fun and easy option for a weeknight dinner. With their high protein content and low calorie count, they’re a great choice for a healthy meal. Try serving them with a side of whole-grain pasta and marinara sauce for a well-rounded meal.
Ingredients
- 1 lb ground turkey
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Breadcrumbs and egg, for binding
Instructions
- Preheat grill to medium-high heat.
- Mix turkey, breadcrumbs, and egg in a bowl.
- Form into meatballs and brush with olive oil.
- Grill for 5-6 minutes per side, or until cooked through.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Chicken Pizza Approx. 400 calories | 35g protein
This BBQ chicken pizza is a fun and easy option for a weeknight dinner. With its high protein content and complex carbs, it’s a great choice for a well-rounded meal. Try serving it with a side of roasted veggies for a nutritious meal.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Pizza crust, pizza sauce, and shredded mozzarella cheese
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
- Top pizza crust with pizza sauce, chicken, and mozzarella cheese.
- Bake in the oven until cheese is melted and bubbly.
BBQ Chicken Stuffed Potatoes Approx. 400 calories | 35g protein
These BBQ chicken stuffed potatoes are a fun and easy option for a weeknight dinner. With their high protein content and complex carbs, they’re a great choice for a well-rounded meal. Try serving them with a side of steamed broccoli for a nutritious meal.
Ingredients
- 2-3 large potatoes
- 1 lb boneless, skinless chicken breast
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Shredded cheddar cheese, sour cream, and chives
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and grill for 5-6 minutes per side.
- Brush with BBQ sauce during the last 2 minutes of grilling.
- Bake potatoes in the oven until tender.
- Top with chicken, cheese, sour cream, and chives.
BBQ Beef Burgers Approx. 440 calories | 35g protein
These BBQ beef burgers are a classic option for a weeknight dinner. With their high protein content and complex carbs, they’re a great choice for a well-rounded meal. Try serving them with a side of roasted sweet potatoes and steamed veggies for a nutritious meal.
Ingredients
- 1 lb ground beef
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Breadcrumbs and egg, for binding
Instructions
- Preheat grill to medium-high heat.
- Mix beef, breadcrumbs, and egg in a bowl.
- Form into patties and brush with olive oil.
- Grill for 5-6 minutes per side, or until cooked through.
- Brush with BBQ sauce during the last 2 minutes of grilling.
BBQ Chicken Foil Packets Approx. 320 calories | 35g protein
These BBQ chicken foil packets are a fun and easy option for a weeknight dinner. With their high protein content and low calorie count, they’re a great choice for a healthy meal. Try serving them with a side of roasted veggies for a well-rounded meal.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Colorful veggies, such as bell peppers and onions
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Brush with olive oil and place in foil packets with veggies.
- Grill for 10-12 minutes, or until cooked through.
- Brush with BBQ sauce during the last 2 minutes of grilling.
