12 High Protein Beef Dinners

12 High Protein Beef Dinners Under 700 Calories and 50g Protein

BySarah

Beef is a great source of protein and can be used in a variety of dishes, from stir-fries to casseroles. When it comes to high protein beef dinners, there are many options to choose from.

Whether you’re looking for a quick and easy weeknight dinner or a special occasion meal, these recipes are sure to please. With estimated calories and protein ranges, you can make informed choices about what you’re putting in your body.

Beef & Broccoli Approx. 420 calories | 35g protein

Beef Broccoli 1 Save

This classic Chinese-inspired dish is a healthy and flavorful option for dinner. Made with tender beef and steamed broccoli, it’s a great way to get your daily dose of veggies. With high protein and low carb, this recipe is perfect for a weeknight dinner.

Ingredients

  • 1 lb beef
  • 2 cups broccoli
  • 2 cloves garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil

Instructions

  1. Cook the beef in a pan with some oil until browned.
  2. Add the broccoli and cook until tender.
  3. Mix in garlic and soy sauce.
  4. Serve hot over rice.

Garlic Butter Steak Bites Approx. 520 calories | 40g protein

Garlic Butter Steak Bites 1 Save

These bite-sized steak pieces are infused with garlic butter for a rich and savory flavor. High in protein and moderate in calories, they make a great dinner option. Serve with a side of veggies for a balanced meal.

Ingredients

  • 1 lb steak
  • 4 cloves garlic
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Cut the steak into bite-sized pieces.
  2. Mix the garlic and butter in a bowl.
  3. Brush the garlic butter mixture onto the steak pieces.
  4. Cook in a pan until browned and cooked through.

Beef Taco Bowls Approx. 580 calories | 45g protein

Beef Taco Bowls Save

This Mexican-inspired dish is a fun twist on traditional tacos. With seasoned beef, lettuce, and tomatoes, it’s a healthy and filling option. High in protein and fiber, it’s perfect for a weeknight dinner.

Ingredients

  • 1 lb beef
  • 1 cup lettuce
  • 1 cup tomatoes
  • 1/2 cup cooked rice
  • 1 tablespoon taco seasoning

Instructions

  1. Cook the beef in a pan with taco seasoning.
  2. Assemble the bowls with the beef, lettuce, tomatoes, and rice.
  3. Top with your favorite toppings, such as salsa and avocado.

Beef Stir Fry Approx. 500 calories | 38g protein

Beef Stir Fry Save

This quick and easy stir-fry is made with tender beef and a variety of veggies. With high protein and low carb, it’s a great option for a healthy dinner. Serve over rice or noodles for a filling meal.

Ingredients

  • 1 lb beef
  • 2 cups mixed veggies
  • 2 cloves garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil

Instructions

  1. Cook the beef in a pan with some oil until browned.
  2. Add the mixed veggies and cook until tender.
  3. Mix in garlic and soy sauce.
  4. Serve hot over rice or noodles.

Stuffed Bell Peppers Approx. 460 calories | 32g protein

Stuffed Bell Peppers 2 Save

This colorful dish is made with bell peppers filled with a mixture of beef, rice, and cheese. With high protein and fiber, it’s a healthy and filling option. Perfect for a special occasion or a weeknight dinner.

Ingredients

  • 4 bell peppers
  • 1 lb beef
  • 1 cup cooked rice
  • 1 cup shredded cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. Fill the bell peppers with the beef, rice, and cheese mixture.
  3. Cook in the oven for 25-30 minutes or until the peppers are tender.

Korean Beef Bowls Approx. 540 calories | 42g protein

Korean Beef Bowls Save

This Korean-inspired dish is made with marinated beef and a variety of veggies. With high protein and low carb, it’s a great option for a healthy dinner. Serve over rice for a filling meal.

Ingredients

  • 1 lb beef
  • 1 cup mixed veggies
  • 2 cloves garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil

Instructions

  1. Marinate the beef in a mixture of soy sauce and garlic.
  2. Cook the beef in a pan with some oil until browned.
  3. Add the mixed veggies and cook until tender.
  4. Serve hot over rice.

Beef Chili Approx. 520 calories | 40g protein

Beef Chili Save

This hearty chili is made with ground beef and a variety of beans. With high protein and fiber, it’s a great option for a healthy and filling meal. Serve with a side of cornbread or crackers.

Ingredients

  • 1 lb ground beef
  • 1 cup mixed beans
  • 1 onion
  • 2 cloves garlic
  • 1 can diced tomatoes

Instructions

  1. Cook the ground beef in a pan until browned.
  2. Add the mixed beans, onion, and garlic and cook until the onion is tender.
  3. Mix in the diced tomatoes and simmer for 20-25 minutes.

Beef Meatballs Approx. 400 calories | 30g protein

Beef Meatballs Save

This Italian-inspired dish is made with beef meatballs and a variety of veggies. With high protein and moderate calories, it’s a great option for a healthy dinner. Serve with a side of pasta or marinara sauce.

Ingredients

  • 1 lb beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup grated cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400°F.
  2. Mix the beef, breadcrumbs, egg, and cheese in a bowl.
  3. Form into meatballs and cook in the oven for 15-20 minutes or until cooked through.

Mongolian Beef Approx. 560 calories | 45g protein

Mongolian Beef Save

This Chinese-inspired dish is made with stir-fried beef and a variety of veggies. With high protein and low carb, it’s a great option for a healthy dinner. Serve over rice or noodles for a filling meal.

Ingredients

  • 1 lb beef
  • 2 cups mixed veggies
  • 2 cloves garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil

Instructions

  1. Cook the beef in a pan with some oil until browned.
  2. Add the mixed veggies and cook until tender.
  3. Mix in garlic and soy sauce.
  4. Serve hot over rice or noodles.

Cheeseburger Casserole Approx. 600 calories | 48g protein

Cheeseburger Casserole 1 Save

This comforting casserole is made with ground beef, cheese, and a variety of veggies. With high protein and moderate calories, it’s a great option for a weeknight dinner. Serve with a side of salad or veggies.

Ingredients

  • 1 lb ground beef
  • 1 cup shredded cheese
  • 1 cup mixed veggies
  • 1 can condensed cream of mushroom soup
  • 1/2 cup milk

Instructions

  1. Preheat the oven to 350°F.
  2. Cook the ground beef in a pan until browned.
  3. Mix the cooked beef, cheese, veggies, and condensed cream of mushroom soup in a bowl.
  4. Pour into a baking dish and cook for 25-30 minutes or until the cheese is melted and bubbly.

Beef Burrito Bowls Approx. 580 calories | 45g protein

Beef Burrito Bowls Save

This Mexican-inspired dish is made with seasoned beef, rice, and a variety of veggies. With high protein and fiber, it’s a great option for a healthy and filling meal. Serve with a side of salsa and avocado.

Ingredients

  • 1 lb beef
  • 1 cup cooked rice
  • 1 cup mixed veggies
  • 1 tablespoon taco seasoning
  • 1/4 cup shredded cheese

Instructions

  1. Cook the beef in a pan with taco seasoning.
  2. Assemble the bowls with the beef, rice, veggies, and cheese.
  3. Top with your favorite toppings, such as salsa and avocado.

Beef Enchilada Bake Approx. 620 calories | 50g protein

Beef Enchilada Bake Save

This comforting casserole is made with seasoned beef, tortillas, and a variety of cheese. With high protein and moderate calories, it’s a great option for a weeknight dinner. Serve with a side of salad or veggies.

Ingredients

  • 1 lb beef
  • 6 tortillas
  • 1 cup shredded cheese
  • 1 can enchilada sauce
  • 1/4 cup chopped onion

Instructions

  1. Preheat the oven to 350°F.
  2. Cook the beef in a pan until browned.
  3. Assemble the casserole by layering the tortillas, beef, and cheese.
  4. Pour the enchilada sauce over the top and cook for 25-30 minutes or until the cheese is melted and bubbly.

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