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12 Low Carb High Protein Dinners Under 550 Calories

BySarah

Low carb high protein dinners are a great way to stay healthy and satisfied. These types of meals can help with weight loss and muscle gain, making them a popular choice for many people.

When it comes to cooking low carb high protein dinners, there are many delicious options to choose from. From chicken and beef to seafood and vegetables, the possibilities are endless. In this article, we will explore 12 low carb high protein dinner recipes that are not only tasty but also nutritious.

Garlic Butter Chicken Skillet Approx. 420 calories | 37g protein

Garlic Butter Chicken Skillet Save

This garlic butter chicken skillet is a healthy and flavorful dinner option that can be eaten on a busy weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The garlic and butter add a rich and creamy flavor to the dish, making it a special treat.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 cloves of garlic
  • 2 tbsp butter
  • 1 cup of mixed vegetables
  • Salt and pepper to taste

Instructions

  1. Heat the butter in a large skillet over medium-high heat.
  2. Add the garlic and cook for 1-2 minutes until fragrant.
  3. Add the chicken and cook until browned on both sides and cooked through.
  4. Add the mixed vegetables and cook until tender.
  5. Season with salt and pepper to taste.

Beef & Broccoli Approx. 500 calories | 35g protein

Beef Broccoli Save

This beef and broccoli stir-fry is a classic low carb high protein dinner option that can be eaten for dinner. It’s high in protein and fiber, making it a nutritious and filling meal. The beef and broccoli are cooked in a savory sauce, making it a special and delicious dish.

Ingredients

  • 1 lb beef strips
  • 2 cups of broccoli florets
  • 2 tbsp olive oil
  • 2 cloves of garlic
  • 1 cup of beef broth

Instructions

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the beef and cook until browned, about 3-4 minutes.
  3. Add the broccoli and garlic and cook until tender, about 3-4 minutes.
  4. Pour in the beef broth and stir to combine.
  5. Cook for an additional 2 minutes and serve hot.

Buffalo Chicken Casserole Approx. 450 calories | 32g protein

Buffalo Chicken Casserole Save

This buffalo chicken casserole is a healthy and spicy dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The buffalo sauce adds a spicy kick to the dish, making it a special and flavorful meal.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup of buffalo sauce
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of chopped celery
  • 1/2 cup of chopped green onions

Instructions

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine the chicken, buffalo sauce, and shredded cheese.
  3. Pour the mixture into a baking dish and top with chopped celery and green onions.
  4. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  5. Serve hot and enjoy.

Grilled Salmon with Asparagus Approx. 320 calories | 35g protein

Grilled Salmon with Asparagus Save

This grilled salmon with asparagus is a healthy and flavorful dinner option that can be eaten on a special occasion. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The salmon is cooked to perfection and paired with tender asparagus, making it a special and delicious meal.

Ingredients

  • 4 salmon fillets
  • 1 pound of fresh asparagus
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillets with salt and pepper.
  3. Grill the salmon for 4-6 minutes per side or until cooked through.
  4. Grill the asparagus for 3-4 minutes per side or until tender.
  5. Serve the salmon with asparagus and enjoy.

Chicken Lettuce Wraps Approx. 300 calories | 30g protein

Chicken Lettuce Wraps Save

This chicken lettuce wraps is a healthy and low-carb dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The chicken is cooked in a flavorful sauce and wrapped in crispy lettuce leaves, making it a special and delicious meal.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/4 cup of teriyaki sauce
  • 4 lettuce leaves
  • 1/2 cup of sliced red bell peppers
  • 1/2 cup of sliced carrots

Instructions

  1. Cook the chicken in a skillet with the teriyaki sauce until browned and cooked through.
  2. Wash and dry the lettuce leaves.
  3. Assemble the wraps by spooning the chicken mixture onto the lettuce leaves and topping with sliced red bell peppers and carrots.
  4. Serve immediately and enjoy.

Egg Roll in a Bowl Approx. 400 calories | 25g protein

Egg Roll in a Bowl Save

This egg roll in a bowl is a healthy and flavorful dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with scrambled eggs, vegetables, and a savory sauce, making it a special and delicious meal.

Ingredients

  • 4 eggs
  • 1 cup of mixed vegetables
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Scramble the eggs in a bowl and set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the mixed vegetables and cook until tender, about 3-4 minutes.
  4. Pour in the soy sauce and stir to combine.
  5. Add the scrambled eggs to the skillet and stir to combine.

Cheeseburger Casserole Approx. 500 calories | 30g protein

Cheeseburger Casserole Save

This cheeseburger casserole is a healthy and comforting dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with ground beef, cheese, and vegetables, making it a special and delicious meal.

Ingredients

  • 1 lb ground beef
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped bell pepper
  • 2 tbsp tomato paste

Instructions

  1. Preheat the oven to 350°F.
  2. Cook the ground beef in a skillet until browned, breaking it up into small pieces as it cooks.
  3. Add the chopped onion and bell pepper to the skillet and cook until tender.
  4. Stir in the tomato paste and cook for 1 minute.
  5. Transfer the mixture to a baking dish and top with shredded cheese.

Shrimp Cauliflower Fried Rice Approx. 350 calories | 20g protein

Shrimp Cauliflower Fried Rice Save

This shrimp cauliflower fried rice is a healthy and flavorful dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with shrimp, cauliflower, and a savory sauce, making it a special and delicious meal.

Ingredients

  • 1 lb large shrimp
  • 1 head of cauliflower
  • 2 tbsp coconut oil
  • 2 cloves of garlic
  • 1 cup of mixed vegetables

Instructions

  1. Cook the cauliflower in a food processor until it resembles rice.
  2. Heat the coconut oil in a large skillet or wok over medium-high heat.
  3. Add the garlic and cook for 1 minute until fragrant.
  4. Add the shrimp and cook until pink and cooked through.
  5. Add the mixed vegetables and cooked cauliflower to the skillet and stir to combine.

Zucchini Noodle Alfredo Approx. 400 calories | 25g protein

Zucchini Noodle Alfredo Save

This zucchini noodle alfredo is a healthy and creamy dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with zucchini noodles, chicken, and a savory sauce, making it a special and delicious meal.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 medium zucchinis
  • 1/4 cup of heavy cream
  • 1/4 cup of grated parmesan cheese
  • 2 tbsp butter

Instructions

  1. Cook the chicken in a skillet until browned and cooked through.
  2. Spiralize the zucchinis into noodles.
  3. Heat the butter in a large skillet over medium heat.
  4. Add the heavy cream and bring to a simmer.
  5. Reduce the cream by half and stir in the parmesan cheese.

Stuffed Bell Peppers Approx. 400 calories | 25g protein

Stuffed Bell Peppers Save

This stuffed bell peppers is a healthy and flavorful dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with bell peppers, ground beef, and a savory sauce, making it a special and delicious meal.

Ingredients

  • 4 bell peppers
  • 1 lb ground beef
  • 1/2 cup of cooked rice
  • 1 can of diced tomatoes
  • 1 tsp paprika

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Cook the ground beef in a skillet until browned, breaking it up into small pieces as it cooks.
  4. Stir in the cooked rice, diced tomatoes, and paprika.
  5. Stuff each bell pepper with the meat mixture and bake for 25-30 minutes or until tender.

Garlic Butter Steak Bites Approx. 350 calories | 30g protein

Garlic Butter Steak Bites Save

This garlic butter steak bites is a healthy and flavorful dinner option that can be eaten on a special occasion. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with steak, garlic, and butter, making it a special and delicious meal.

Ingredients

  • 1 lb steak
  • 4 cloves of garlic
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

  1. Cut the steak into bite-sized pieces.
  2. Heat the butter in a large skillet over medium-high heat.
  3. Add the garlic and cook for 1 minute until fragrant.
  4. Add the steak to the skillet and cook until browned on all sides and cooked to desired doneness.
  5. Season with salt and pepper to taste.

Chicken Bacon Ranch Bake Approx. 450 calories | 35g protein

Chicken Bacon Ranch Bake Save

This chicken bacon ranch bake is a healthy and flavorful dinner option that can be eaten on a weeknight. It’s high in protein and low in carbs, making it a great choice for those following a low carb diet. The dish is made with chicken, bacon, and a savory sauce, making it a special and delicious meal.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 6 slices of bacon
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of ranch dressing
  • 1/2 cup of chopped scallions

Instructions

  1. Preheat the oven to 400°F.
  2. Cook the bacon in a skillet until crispy.
  3. Cut the chicken into bite-sized pieces and cook in a skillet until browned and cooked through.
  4. In a large bowl, combine the cooked chicken, shredded cheese, ranch dressing, and chopped scallions.
  5. Transfer the mixture to a baking dish and top with crispy bacon.

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