12 High Protein Appetizer Recipes Under 350 Calories
Appetizers are a great way to start a meal, and when they’re high in protein, they can help keep you full and satisfied. High protein appetizers can be especially helpful for those looking to manage their weight or increase their protein intake. Adding more protein to your appetizers is a simple way to create snacks that are both satisfying and nourishing. Ingredients like lean meats, eggs, seafood, and legumes can provide plenty of flavor while supporting your nutrition goals.
These recipes are perfect for any occasion, whether it’s a dinner party, a special event, or just a quick snack. They’re all easy to make and are packed with nutrients, making them a great option for health-conscious individuals.
Buffalo Chicken Dip Approx. 250 calories | 20g protein
This buffalo chicken dip is a healthy and delicious option for a party or gathering. Made with Greek yogurt and chicken breast, it’s high in protein and low in calories. You can serve it with veggies or whole-grain crackers for a satisfying snack. It’s perfect for a crowd and can be made in just a few minutes.
Ingredients
* 1 cup Greek yogurt
* 1/2 cup shredded chicken breast
* 1/4 cup hot sauce
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped green onions
Instructions
1. Preheat the oven to 350°F.
2. Mix together the yogurt, chicken, hot sauce, and cheese.
3. Transfer the mixture to a baking dish and top with green onions.
4. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Turkey Meatballs Approx. 200 calories | 25g protein
These turkey meatballs are a healthy and tasty option for a dinner party or special event. Made with lean turkey and whole-grain breadcrumbs, they’re low in calories and high in protein. You can serve them as an appetizer or add them to a pasta dish for a nutritious meal. They’re perfect for a weeknight dinner and can be made in advance.
Ingredients
* 1 pound ground turkey
* 1/2 cup whole-grain breadcrumbs
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
* 2 cloves garlic, minced
Instructions
1. Preheat the oven to 400°F.
2. Mix together the turkey, breadcrumbs, onion, bell pepper, and garlic.
3. Form into meatballs and place on a baking sheet.
4. Bake for 15-20 minutes or until cooked through.
Check Out: 15 Quick High Protein Appetizer
Cottage Cheese Ranch Dip Approx. 150 calories | 20g protein
This cottage cheese ranch dip is a healthy and delicious option for a snack or appetizer. Made with cottage cheese and Greek yogurt, it’s high in protein and low in calories. You can serve it with veggies or whole-grain crackers for a satisfying snack. It’s perfect for a quick lunch and can be made in just a few minutes.
Ingredients
* 1 cup cottage cheese
* 1/2 cup Greek yogurt
* 1 tablespoon ranch seasoning
* 1/4 cup chopped chives
Instructions
1. Mix together the cottage cheese, yogurt, and ranch seasoning.
2. Transfer the mixture to a serving dish and top with chives.
3. Serve with veggies or whole-grain crackers.
Chicken Skewers Approx. 120 calories | 20g protein
These chicken skewers are a healthy and tasty option for a dinner party or special event. Made with lean chicken and colorful veggies, they’re low in calories and high in protein. You can serve them as an appetizer or add them to a salad for a nutritious meal. They’re perfect for a summer barbecue and can be made in advance.
Ingredients
* 1 pound boneless, skinless chicken breast
* 1/2 cup mixed veggies (such as bell peppers, onions, and mushrooms)
* 2 tablespoons olive oil
* 1 tablespoon lemon juice
Instructions
1. Preheat the grill to medium-high heat.
2. Thread the chicken and veggies onto skewers.
3. Brush with olive oil and lemon juice.
4. Grill for 10-15 minutes or until cooked through.
Tuna Cucumber Boats Approx. 100 calories | 20g protein
These tuna cucumber boats are a healthy and refreshing option for a snack or appetizer. Made with canned tuna and Greek yogurt, they’re high in protein and low in calories. You can serve them as a light lunch or add them to a salad for a nutritious meal. They’re perfect for a quick snack and can be made in just a few minutes.
Ingredients
* 1 can tuna
* 1/2 cup Greek yogurt
* 1/2 cup diced cucumber
* 1/4 cup chopped onion
Instructions
1. Mix together the tuna, yogurt, cucumber, and onion.
2. Spoon the mixture into cucumber boats.
3. Serve immediately.
Egg Salad Bites Approx. 140 calories | 12g protein
These egg salad bites are a healthy and delicious option for a snack or appetizer. Made with hard-boiled eggs and Greek yogurt, they’re high in protein and low in calories. You can serve them as a light lunch or add them to a salad for a nutritious meal. They’re perfect for a quick snack and can be made in advance.
Ingredients
* 4 hard-boiled eggs
* 1/2 cup Greek yogurt
* 1/4 cup chopped onion
* 1/4 cup chopped pickle
Instructions
1. Mix together the eggs, yogurt, onion, and pickle.
2. Spoon the mixture into small cups or containers.
3. Serve immediately.
Shrimp Avocado Cups Approx. 180 calories | 20g protein
These shrimp avocado cups are a healthy and delicious option for a snack or appetizer. Made with cooked shrimp and avocado, they’re high in protein and healthy fats. You can serve them as a light lunch or add them to a salad for a nutritious meal. They’re perfect for a special occasion and can be made in just a few minutes.
Ingredients
* 1/2 cup cooked shrimp
* 1/2 cup diced avocado
* 1/4 cup chopped red onion
* 1/4 cup chopped cilantro
Instructions
1. Mix together the shrimp, avocado, onion, and cilantro.
2. Spoon the mixture into small cups or containers.
3. Serve immediately.
Greek Yogurt Taco Dip Approx. 150 calories | 15g protein
This Greek yogurt taco dip is a healthy and delicious option for a snack or appetizer. Made with Greek yogurt and taco seasoning, it’s high in protein and low in calories. You can serve it with whole-grain crackers or veggies for a satisfying snack. It’s perfect for a quick lunch and can be made in just a few minutes.
Ingredients
* 1 cup Greek yogurt
* 1 tablespoon taco seasoning
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
Instructions
1. Mix together the yogurt and taco seasoning.
2. Transfer the mixture to a serving dish and top with onion and bell pepper.
3. Serve with whole-grain crackers or veggies.
Protein Pinwheels Approx. 120 calories | 10g protein
These protein pinwheels are a healthy and delicious option for a snack or appetizer. Made with Greek yogurt and whole-grain tortilla, they’re high in protein and low in calories. You can serve them as a light lunch or add them to a salad for a nutritious meal. They’re perfect for a quick snack and can be made in just a few minutes.
Ingredients
* 1 cup Greek yogurt
* 1 whole-grain tortilla
* 1/4 cup chopped cucumber
* 1/4 cup chopped onion
Instructions
1. Mix together the yogurt, cucumber, and onion.
2. Spread the mixture onto the tortilla.
3. Roll up the tortilla and slice into pinwheels.
4. Serve immediately.
Chicken Stuffed Peppers Approx. 220 calories | 25g protein
These chicken stuffed peppers are a healthy and delicious option for a dinner party or special event. Made with lean chicken and colorful veggies, they’re low in calories and high in protein. You can serve them as a main dish or add them to a salad for a nutritious meal. They’re perfect for a weeknight dinner and can be made in advance.
Ingredients
* 1 pound boneless, skinless chicken breast
* 4 bell peppers
* 1/2 cup cooked rice
* 1/4 cup chopped onion
Instructions
1. Preheat the oven to 375°F.
2. Cut the tops off the peppers and remove the seeds.
3. Mix together the chicken, rice, and onion.
4. Stuff the mixture into the peppers and bake for 25-30 minutes or until cooked through.
Beef Lettuce Wraps Approx. 200 calories | 25g protein
These beef lettuce wraps are a healthy and delicious option for a dinner party or special event. Made with lean beef and colorful veggies, they’re low in calories and high in protein. You can serve them as a main dish or add them to a salad for a nutritious meal. They’re perfect for a weeknight dinner and can be made in just a few minutes.
Ingredients
* 1 pound lean beef
* 4 lettuce leaves
* 1/2 cup chopped cucumber
* 1/4 cup chopped onion
Instructions
1. Cook the beef in a pan until browned.
2. Mix together the beef, cucumber, and onion.
3. Spoon the mixture onto the lettuce leaves.
4. Serve immediately.
Crispy Tofu Bites Approx. 180 calories | 15g protein
These crispy tofu bites are a healthy and delicious option for a snack or appetizer. Made with extra-firm tofu and whole-grain breadcrumbs, they’re low in calories and high in protein. You can serve them as a light lunch or add them to a salad for a nutritious meal. They’re perfect for a quick snack and can be made in just a few minutes.
Ingredients
* 1 block extra-firm tofu
* 1/2 cup whole-grain breadcrumbs
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
Instructions
1. Cut the tofu into small cubes.
2. Mix together the breadcrumbs, onion, and bell pepper.
3. Dip the tofu cubes into the breadcrumb mixture and coat evenly.
4. Bake in the oven until crispy and golden brown.
