14 Dairy Free High Protein Appetizers Under 300 Calories
Dairy-free diets are becoming increasingly popular, and it’s easy to see why. With so many delicious and healthy options available, it’s simpler than ever to make the switch. One of the most important aspects of a dairy-free diet is ensuring you’re getting enough protein.
Whether you’re looking for a quick snack or a satisfying appetizer, there are plenty of dairy-free high protein options to choose from. From chicken and beef to tofu and edamame, the possibilities are endless. Here are 14 delicious and healthy dairy-free high protein appetizer recipes to try.
Chicken Lettuce Wraps Approx. 220 calories | 30g protein
Chicken lettuce wraps are a healthy and easy-to-make appetizer perfect for any time of day. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of chicken, lettuce, and veggies, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick lunch or dinner.
Ingredients
* 1 pound boneless, skinless chicken breast
* 4 lettuce leaves
* 1/2 cup sliced veggies (such as bell peppers, cucumbers, and carrots)
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Season the chicken with salt and pepper.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, prepare the lettuce leaves and sliced veggies.
5. Assemble the wraps by placing a slice of chicken on each lettuce leaf and topping with veggies.
Tuna Cucumber Boats Approx. 180 calories | 25g protein
Tuna cucumber boats are a refreshing and healthy appetizer perfect for hot summer days. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of tuna, cucumber, and avocado, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 can of tuna
* 4 cucumber slices
* 1/2 avocado, sliced
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cut the cucumber slices in half lengthwise to create boats.
2. Scoop out some of the cucumber flesh to make room for the tuna.
3. Mix the tuna with lemon juice and season with salt and pepper.
4. Fill the cucumber boats with the tuna mixture.
5. Top with sliced avocado.
Shrimp Skewers Approx. 140 calories | 15g protein
Shrimp skewers are a delicious and easy-to-make appetizer perfect for any occasion. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of shrimp, veggies, and lemon, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 pound large shrimp, peeled and deveined
* 1/2 cup mixed veggies (such as bell peppers, onions, and mushrooms)
* 2 tablespoons olive oil
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread the shrimp and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 2-3 minutes per side, or until the shrimp are pink and cooked through.
5. Serve with lemon wedges.
Check Out: 13 Vegetarian High Protein Appetizers
Turkey Meatballs Approx. 200 calories | 20g protein
Turkey meatballs are a healthy and delicious appetizer perfect for any time of day. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of turkey, veggies, and herbs, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 pound ground turkey
* 1/2 cup breadcrumbs
* 1 egg
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. Mix the ground turkey, breadcrumbs, egg, onion, and bell pepper in a bowl.
3. Form into meatballs and place on a baking sheet.
4. Brush with olive oil and season with salt and pepper.
5. Bake for 12-15 minutes, or until cooked through.
Deviled Eggs Approx. 120 calories | 6g protein
Deviled eggs are a classic appetizer perfect for any occasion. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of eggs, mayo, and herbs, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 6 large eggs, hard-boiled and peeled
* 1/4 cup mayonnaise
* 1 tablespoon Dijon mustard
* 1 tablespoon chopped fresh herbs (such as parsley or chives)
* Salt and pepper to taste
Instructions
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and mash in a bowl.
3. Mix in the mayonnaise, Dijon mustard, and herbs.
4. Season with salt and pepper to taste.
5. Fill the egg white halves with the yolk mixture.
Beef Kabobs Approx. 240 calories | 25g protein
Beef kabobs are a delicious and easy-to-make appetizer perfect for any occasion. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of beef, veggies, and herbs, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 pound beef, cut into bite-sized pieces
* 1/2 cup mixed veggies (such as bell peppers, onions, and mushrooms)
* 2 tablespoons olive oil
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread the beef and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 3-4 minutes per side, or until the beef is cooked to your liking.
5. Serve with lemon wedges.
Avocado Tuna Salad Approx. 220 calories | 25g protein
Avocado tuna salad is a healthy and delicious appetizer perfect for any time of day. It’s low in carbs and high in protein, making it a great option for those looking to eat a balanced diet. With the combination of tuna, avocado, and lemon, you’ll feel full and satisfied without feeling guilty. You can enjoy it as a quick snack or appetizer.
Ingredients
* 1 can of tuna
* 1 ripe avocado, diced
* 1/2 red onion, diced
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Mix the tuna, avocado, and red onion in a bowl.
2. Squeeze the lemon juice over the top and season with salt and pepper.
3. Mix gently to combine.
4. Serve on top of a bed of greens or as a dip for veggies.
Crispy Tofu Bites Approx. 160 calories | 10g protein
Crispy tofu bites are a delicious and easy-to-make appetizer perfect for any occasion. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of tofu, veggies, and herbs, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 block of firm tofu, cut into bite-sized pieces
* 1/2 cup cornstarch
* 1/4 cup panko breadcrumbs
* 1 tablespoon olive oil
* 1 tablespoon soy sauce
* Salt and pepper to taste
Instructions
1. Dip the tofu pieces into the cornstarch, then the panko breadcrumbs.
2. Heat the olive oil in a pan over medium-high heat.
3. Add the tofu and cook until golden brown on all sides.
4. Remove from heat and season with soy sauce, salt, and pepper.
Air Fryer Chicken Bites Approx. 140 calories | 15g protein
Air fryer chicken bites are a healthy and delicious appetizer perfect for any time of day. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of chicken, veggies, and herbs, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1/2 cup mixed veggies (such as bell peppers, onions, and mushrooms)
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Preheat the air fryer to 400°F (200°C).
2. Thread the chicken and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Cook in the air fryer for 5-6 minutes, or until the chicken is cooked through.
5. Serve with lemon wedges.
Salmon Cucumber Bites Approx. 180 calories | 20g protein
Salmon cucumber bites are a refreshing and healthy appetizer perfect for hot summer days. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of salmon, cucumber, and cream cheese, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 can of salmon
* 4 cucumber slices
* 1 tablespoon cream cheese
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cut the cucumber slices in half lengthwise to create boats.
2. Scoop out some of the cucumber flesh to make room for the salmon.
3. Mix the salmon with cream cheese and lemon juice.
4. Fill the cucumber boats with the salmon mixture.
Hummus Veggie Cups Approx. 100 calories | 5g protein
Hummus veggie cups are a healthy and delicious appetizer perfect for any occasion. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of hummus, veggies, and herbs, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 cup hummus
* 1 cup mixed veggies (such as carrots, cucumbers, and bell peppers)
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Fill small cups with hummus.
2. Arrange the mixed veggies on top of the hummus.
3. Squeeze the lemon juice over the top and season with salt and pepper.
4. Serve immediately.
Asian Chicken Skewers Approx. 160 calories | 15g protein
Asian chicken skewers are a delicious and easy-to-make appetizer perfect for any occasion. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of chicken, veggies, and soy sauce, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1/2 cup mixed veggies (such as bell peppers, onions, and mushrooms)
* 2 tablespoons soy sauce
* 1 tablespoon honey
* 1 tablespoon grated ginger
* Salt and pepper to taste
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread the chicken and veggies onto skewers.
3. Brush with soy sauce, honey, and ginger.
4. Grill for 3-4 minutes per side, or until the chicken is cooked through.
5. Serve immediately.
Egg Roll in a Bowl Cups Approx. 120 calories | 10g protein
Egg roll in a bowl cups are a healthy and delicious appetizer perfect for any time of day. They’re low in carbs and high in protein, making them a great option for those looking to eat a balanced diet. With the combination of eggs, veggies, and soy sauce, you’ll feel full and satisfied without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 4 large eggs
* 1 cup mixed veggies (such as cabbage, carrots, and bean sprouts)
* 2 tablespoons soy sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Crack the eggs into a bowl and whisk.
2. Heat the olive oil in a pan over medium heat.
3. Add the mixed veggies and cook until tender.
4. Pour the eggs over the veggies and scramble.
5. Season with soy sauce, salt, and pepper.
6. Serve in small cups.
Spicy Edamame Approx. 125 calories | 10g protein
Spicy edamame are a delicious and easy-to-make appetizer perfect for any occasion. They’re low in calories and high in protein, making them a great option for those looking to eat light. With the combination of edamame, chili flakes, and soy sauce, you’ll feel like you’re indulging without feeling guilty. You can enjoy them as a quick snack or appetizer.
Ingredients
* 1 cup edamame
* 1 tablespoon soy sauce
* 1 tablespoon chili flakes
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat.
2. Add the edamame and cook until tender.
3. Season with soy sauce, chili flakes, salt, and pepper.
4. Serve immediately.
