12 Cold High Protein Appetizers Under 200 Calories

Appetizers are an essential part of any gathering, and having a variety of cold, high-protein options can be a game-changer. They are easy to prepare, refreshing, and can be enjoyed at any time of the day. One of the biggest advantages of cold appetizers is that they can often be prepared ahead of time, making entertaining much more convenient. Protein-rich ingredients help create snacks that are both satisfying and flavorful without requiring complicated preparation.

These cold appetizers are perfect for summer events, brunches, or even as a quick snack. They are not only delicious but also packed with nutrients, making them a great option for health-conscious individuals. With a range of flavors and textures, there’s something for everyone to enjoy.

Tuna Cucumber Bites Approx. 120 calories | 20g protein

These bite-sized appetizers are a great source of protein and low in calories, making them perfect for a guilt-free snack. The combination of tuna, cucumber, and Greek yogurt creates a refreshing and healthy treat that’s ideal for breakfast or lunch. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1 can of tuna
* 1 cucumber
* 1/4 cup of Greek yogurt
* 1 tablespoon of lemon juice
* Salt and pepper to taste

Instructions

1. Drain the liquid from the tuna can and mix it with Greek yogurt and lemon juice.
2. Slice the cucumber into thin rounds.
3. Spoon a small amount of the tuna mixture onto each cucumber slice.
4. Season with salt and pepper to taste.
5. Serve immediately.

Deviled Eggs Approx. 140 calories | 12g protein

Deviled eggs are a classic appetizer that’s rich in protein and can be made healthier by using low-fat mayo. They’re perfect for brunch or as a snack, and the protein content makes them a great option for post-workout fuel. The combination of egg yolks and mayo creates a creamy and delicious treat that’s hard to resist.

Ingredients

* 6 large eggs
* 1/4 cup of low-fat mayo
* 1 tablespoon of mustard
* 1/2 teaspoon of salt
* 1/4 teaspoon of black pepper

Instructions

1. Hard-boil the eggs and cool them down.
2. Cut the eggs in half and remove the yolks.
3. Mix the yolks with mayo, mustard, salt, and pepper.
4. Spoon the yolk mixture back into the egg whites.
5. Serve chilled.

Check Out: 14 High Protein Fiber Rich Appetizers

Greek Yogurt Ranch Dip Approx. 100 calories | 10g protein

This dip is a healthier alternative to traditional ranch dressing, made with Greek yogurt and low-fat ingredients. It’s perfect for snacking on veggies or crackers, and the protein content makes it a great option for a quick energy boost. The creamy texture and tangy flavor make it a delicious and healthy treat.

Ingredients

* 1 cup of Greek yogurt
* 1 tablespoon of ranch seasoning
* 1/2 teaspoon of garlic powder
* 1/2 teaspoon of onion powder
* 1/4 teaspoon of salt

Instructions

1. Mix all the ingredients together in a bowl.
2. Chill in the refrigerator for at least 30 minutes.
3. Serve with carrot sticks, cucumber slices, or crackers.

Turkey Roll Ups Approx. 150 calories | 15g protein

These roll-ups are a great source of protein and low in carbs, making them a perfect snack for those looking to manage their weight. The combination of turkey, cheese, and lettuce creates a satisfying and healthy treat that’s ideal for lunch or dinner. The high protein content and low fat count make it a great option for fitness enthusiasts.

Ingredients

* 2 slices of deli turkey
* 1 slice of cheese
* 1 lettuce leaf
* 1 tablespoon of mayo

Instructions

1. Lay the turkey slices flat on a surface.
2. Place a slice of cheese and a lettuce leaf in the middle of each turkey slice.
3. Roll up the turkey slices tightly.
4. Secure with a toothpick if needed.
5. Serve immediately.

Shrimp Cocktail Cups Approx. 120 calories | 18g protein

These cups are a refreshing and healthy appetizer that’s perfect for special occasions. The combination of shrimp, lemon juice, and cocktail sauce creates a tangy and delicious treat that’s low in calories and high in protein. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1 cup of cooked shrimp
* 1/4 cup of cocktail sauce
* 1 tablespoon of lemon juice
* 1/4 teaspoon of salt

Instructions

1. Mix the shrimp with cocktail sauce and lemon juice.
2. Spoon the mixture into small cups or glasses.
3. Chill in the refrigerator for at least 30 minutes.
4. Serve cold.

Cottage Cheese Dip Approx. 80 calories | 11g protein

This dip is a great source of protein and low in calories, making it a perfect snack for health-conscious individuals. The combination of cottage cheese, cucumber, and dill creates a refreshing and healthy treat that’s ideal for breakfast or lunch. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1/2 cup of cottage cheese
* 1/4 cup of diced cucumber
* 1 tablespoon of chopped fresh dill
* 1/2 teaspoon of salt

Instructions

1. Mix all the ingredients together in a bowl.
2. Chill in the refrigerator for at least 30 minutes.
3. Serve with carrot sticks or crackers.

Chicken Salad Lettuce Cups Approx. 140 calories | 20g protein

This salad is a great source of protein and low in carbs, making it a perfect snack for fitness enthusiasts. The combination of chicken, lettuce, and Greek yogurt creates a healthy and satisfying treat that’s ideal for lunch or dinner. The high protein content and low fat count make it a great option for those looking to manage their weight.

Ingredients

* 1 cup of cooked chicken
* 1/4 cup of Greek yogurt
* 1 lettuce leaf
* 1/2 teaspoon of salt

Instructions

1. Mix the chicken with Greek yogurt and salt.
2. Spoon the mixture into the lettuce leaf.
3. Serve immediately.

Ham Cheese Pinwheels Approx. 120 calories | 10g protein

These pinwheels are a great source of protein and low in carbs, making them a perfect snack for those looking to manage their weight. The combination of ham, cheese, and lettuce creates a satisfying and healthy treat that’s ideal for lunch or dinner. The high protein content and low fat count make it a great option for fitness enthusiasts.

Ingredients

* 2 slices of deli ham
* 1 slice of cheese
* 1 lettuce leaf
* 1 tablespoon of mayo

Instructions

1. Lay the ham slices flat on a surface.
2. Place a slice of cheese and a lettuce leaf in the middle of each ham slice.
3. Roll up the ham slices tightly.
4. Secure with a toothpick if needed.
5. Serve immediately.

Smoked Salmon Cucumber Bites Approx. 100 calories | 15g protein

These bites are a refreshing and healthy appetizer that’s perfect for special occasions. The combination of smoked salmon, cucumber, and cream cheese creates a tangy and delicious treat that’s low in calories and high in protein. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1/2 cup of smoked salmon
* 1 cucumber
* 1 tablespoon of cream cheese
* 1/4 teaspoon of salt

Instructions

1. Slice the cucumber into thin rounds.
2. Mix the smoked salmon with cream cheese and salt.
3. Spoon a small amount of the salmon mixture onto each cucumber slice.
4. Serve immediately.

Caprese Protein Skewers Approx. 80 calories | 10g protein

These skewers are a great source of protein and low in calories, making them a perfect snack for health-conscious individuals. The combination of mozzarella, tomato, and basil creates a refreshing and healthy treat that’s ideal for breakfast or lunch. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1 cup of cherry tomatoes
* 1/2 cup of mozzarella balls
* 1/4 cup of fresh basil
* 1/4 teaspoon of salt

Instructions

1. Alternate cherry tomatoes, mozzarella balls, and basil leaves on skewers.
2. Drizzle with olive oil and season with salt.
3. Serve immediately.

Avocado Tuna Boats Approx. 150 calories | 20g protein

These boats are a great source of protein and healthy fats, making them a perfect snack for fitness enthusiasts. The combination of tuna, avocado, and Greek yogurt creates a creamy and delicious treat that’s ideal for lunch or dinner. The high protein content and low carb count make it a great option for those looking to manage their weight.

Ingredients

* 1 avocado
* 1/2 cup of canned tuna
* 1/4 cup of Greek yogurt
* 1/2 teaspoon of salt

Instructions

1. Cut the avocado in half and remove the pit.
2. Mix the tuna with Greek yogurt and salt.
3. Spoon the tuna mixture into the avocado boats.
4. Serve immediately.

Egg Salad Bites Approx. 120 calories | 12g protein

These bites are a great source of protein and low in calories, making them a perfect snack for health-conscious individuals. The combination of egg, Greek yogurt, and lettuce creates a refreshing and healthy treat that’s ideal for breakfast or lunch. The high protein content and low carb count make it a great option for those looking to manage their weight.