12 High Protein Chicken Appetizers With 300 Calories And 30g Protein

Chicken is a great source of protein and can be used in a variety of dishes. When it comes to appetizers, chicken is a popular choice because it’s easy to work with and can be made in many different ways.

From spicy dips to crispy tenders, there are many delicious and healthy chicken appetizer options to choose from. In this article, we’ll explore 12 high protein chicken appetizer recipes that are perfect for any occasion, whether it’s a party, game day, or just a quick snack. These recipes are not only tasty, but they’re also packed with protein and can be made with minimal calories.

Buffalo Chicken Dip Approx. 250 calories | 25g protein

This Buffalo Chicken Dip is a healthy and delicious appetizer option that’s perfect for game day or parties. Made with chicken breast, Greek yogurt, and hot sauce, this dip is high in protein and low in calories. You can serve it with veggies or whole grain crackers for a guilt-free snack. It’s also easy to make and can be prepared in just a few minutes, making it a great option for a quick dinner or lunch.

Ingredients

* 1 cup cooked chicken breast
* 1/2 cup Greek yogurt
* 1/4 cup hot sauce
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped green onions

Instructions

1. Preheat oven to 350°F.
2. Mix together chicken, yogurt, hot sauce, and cheese.
3. Pour into a baking dish and top with green onions.
4. Bake for 20-25 minutes or until cheese is melted and bubbly.

Chicken Skewers Approx. 200 calories | 30g protein

These Chicken Skewers are a healthy and easy-to-make appetizer option that’s perfect for summer BBQs or parties. Made with chicken breast, veggies, and a hint of lemon, these skewers are high in protein and low in calories. You can serve them as a snack or as a side dish for a quick dinner. They’re also easy to customize with your favorite veggies and seasonings.

Ingredients

* 1 pound boneless, skinless chicken breast
* 1/2 cup mixed veggies (bell peppers, onions, mushrooms)
* 2 tablespoons olive oil
* 1 tablespoon lemon juice
* Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. Thread chicken and veggies onto skewers.
3. Brush with olive oil and season with salt, pepper, and lemon juice.
4. Grill for 10-12 minutes or until chicken is cooked through.

Check Out: 12 High Protein Alfredo Dinner Ideas

Chicken Lettuce Wraps Approx. 250 calories | 25g protein

These Chicken Lettuce Wraps are a healthy and low-carb appetizer option that’s perfect for lunch or dinner. Made with chicken breast, avocado, and lettuce, these wraps are high in protein and fiber. You can customize them with your favorite toppings, such as tomato, bacon, or cheese. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound cooked chicken breast
* 2 cups lettuce leaves
* 1/2 avocado, sliced
* 1/4 cup cherry tomatoes, halved
* 2 tablespoons bacon bits

Instructions

1. Lay out lettuce leaves on a flat surface.
2. Slice chicken into thin strips.
3. Top lettuce with chicken, avocado, tomato, and bacon bits.
4. Serve immediately and enjoy.

Chicken Parmesan Bites Approx. 300 calories | 20g protein

These Chicken Parmesan Bites are a healthy and delicious appetizer option that’s perfect for parties or game day. Made with chicken breast, marinara sauce, and melted mozzarella cheese, these bites are high in protein and calcium. You can serve them with a side of whole grain pasta or a green salad for a well-rounded meal. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound boneless, skinless chicken breast
* 1 cup marinara sauce
* 1 cup shredded mozzarella cheese
* 1/4 cup chopped parsley
* 1 egg, beaten

Instructions

1. Preheat oven to 400°F.
2. Cut chicken into bite-sized pieces.
3. Dip chicken in beaten egg and then coat with breadcrumbs.
4. Bake for 15-20 minutes or until cooked through.
5. Top with marinara sauce and melted mozzarella cheese.

Air Fryer Chicken Nuggets Approx. 250 calories | 25g protein

These Air Fryer Chicken Nuggets are a healthy and crispy appetizer option that’s perfect for kids and adults alike. Made with chicken breast, breadcrumbs, and a hint of paprika, these nuggets are high in protein and low in calories. You can serve them with a side of dipping sauce, such as ketchup or ranch dressing. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound boneless, skinless chicken breast
* 1 cup breadcrumbs
* 1/2 cup grated Parmesan cheese
* 1 egg, beaten
* 1/2 teaspoon paprika

Instructions

1. Preheat air fryer to 400°F.
2. Cut chicken into nugget-sized pieces.
3. Dip chicken in beaten egg and then coat with breadcrumbs.
4. Cook in air fryer for 10-12 minutes or until cooked through.

BBQ Chicken Cups Approx. 200 calories | 20g protein

These BBQ Chicken Cups are a healthy and easy-to-make appetizer option that’s perfect for parties or game day. Made with chicken breast, BBQ sauce, and crispy wonton cups, these cups are high in protein and low in calories. You can serve them as a snack or as a side dish for a quick dinner. They’re also easy to customize with your favorite toppings, such as coleslaw or pickles.

Ingredients

* 1 pound cooked chicken breast
* 1/2 cup BBQ sauce
* 12 wonton cups
* 1/4 cup shredded cheddar cheese
* 1/4 cup chopped cilantro

Instructions

1. Preheat oven to 400°F.
2. Fill wonton cups with chicken, BBQ sauce, and cheese.
3. Bake for 10-12 minutes or until cheese is melted and bubbly.
4. Top with cilantro and serve immediately.

Chicken Stuffed Mini Peppers Approx. 150 calories | 15g protein

These Chicken Stuffed Mini Peppers are a healthy and colorful appetizer option that’s perfect for parties or special occasions. Made with chicken breast, cream cheese, and mini bell peppers, these peppers are high in protein and fiber. You can serve them as a snack or as a side dish for a quick dinner. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound cooked chicken breast
* 1/2 cup cream cheese
* 12 mini bell peppers
* 1/4 cup shredded cheddar cheese
* 1/4 cup chopped parsley

Instructions

1. Preheat oven to 375°F.
2. Fill mini peppers with chicken, cream cheese, and cheese.
3. Bake for 10-12 minutes or until cheese is melted and bubbly.
4. Top with parsley and serve immediately.

Garlic Chicken Bites Approx. 250 calories | 20g protein

These Garlic Chicken Bites are a healthy and delicious appetizer option that’s perfect for parties or game day. Made with chicken breast, garlic, and parsley, these bites are high in protein and low in calories. You can serve them with a side of whole grain crackers or a green salad for a well-rounded meal. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound boneless, skinless chicken breast
* 2 cloves garlic, minced
* 1/4 cup chopped parsley
* 1/2 cup breadcrumbs
* 1 egg, beaten

Instructions

1. Preheat oven to 400°F.
2. Cut chicken into bite-sized pieces.
3. Mix together garlic, parsley, and breadcrumbs.
4. Dip chicken in beaten egg and then coat with garlic mixture.
5. Bake for 15-20 minutes or until cooked through.

Chicken Bacon Roll Ups Approx. 250 calories | 25g protein

These Chicken Bacon Roll Ups are a healthy and savory appetizer option that’s perfect for parties or special occasions. Made with chicken breast, bacon, and cream cheese, these roll ups are high in protein and low in calories. You can serve them as a snack or as a side dish for a quick dinner. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound cooked chicken breast
* 6 slices of bacon
* 1/2 cup cream cheese
* 1/4 cup chopped chives
* 1/4 cup shredded cheddar cheese

Instructions

1. Lay out bacon slices on a flat surface.
2. Spread cream cheese on each bacon slice.
3. Top with chicken, chives, and cheese.
4. Roll up and secure with a toothpick.

Chicken Meatballs Approx. 200 calories | 20g protein

These Chicken Meatballs are a healthy and delicious appetizer option that’s perfect for parties or game day. Made with chicken breast, breadcrumbs, and a hint of Italian seasoning, these meatballs are high in protein and low in calories. You can serve them with a side of marinara sauce or a green salad for a well-rounded meal. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound boneless, skinless chicken breast
* 1/2 cup breadcrumbs
* 1 egg, beaten
* 1/4 cup grated Parmesan cheese
* 1/4 cup chopped parsley

Instructions

1. Preheat oven to 400°F.
2. Mix together chicken, breadcrumbs, egg, cheese, and parsley.
3. Form into meatballs and bake for 12-15 minutes or until cooked through.

Crispy Chicken Tenders Approx. 250 calories | 25g protein

These Crispy Chicken Tenders are a healthy and crispy appetizer option that’s perfect for kids and adults alike. Made with chicken breast, breadcrumbs, and a hint of paprika, these tenders are high in protein and low in calories. You can serve them with a side of dipping sauce, such as ketchup or ranch dressing. They’re also easy to make and can be prepared in just a few minutes.

Ingredients

* 1 pound boneless, skinless chicken breast
* 1 cup breadcrumbs
* 1/2 cup grated Parmesan cheese
* 1 egg, beaten
* 1/2 teaspoon paprika

Instructions

1. Preheat oven to 400°F.
2. Cut chicken into tender-sized pieces.
3. Dip chicken in beaten egg and then coat with breadcrumbs.
4. Bake for 15-20 minutes or until cooked through.

Spicy Chicken Cucumber Bites Approx. 150 calories | 15g protein

These Spicy Chicken Cucumber Bites are a healthy and refreshing appetizer option that’s perfect for summer parties or special occasions. Made with chicken breast, cucumber, and a hint of hot sauce, these bites are high in protein and low in calories. You can serve them as a snack or as a side dish for a quick dinner. They’re also easy to make and can be prepared in just a few minutes.