12 High Protein Alfredo Dinner Ideas Under 700 Calories
Alfredo dinner ideas are a great way to add some excitement to your meal routine. They can be made with a variety of ingredients, including proteins like chicken, shrimp, and beef, which make them perfect for those looking to increase their protein intake. With a few simple swaps, Alfredo-style dishes can be made lighter while still keeping their rich and creamy texture. Choosing lean proteins and balanced ingredients helps turn these meals into more wholesome dinner options.
These high protein Alfredo dinner ideas are not only delicious, but they are also healthy and can be made with low-carb options, making them a great choice for those watching their calorie intake. Whether you’re looking for a quick and easy dinner idea or a meal to impress your family and friends, these recipes are sure to please.
Chicken Alfredo with Protein Pasta Approx. 540 calories | 40g protein
This recipe is a healthy twist on the classic Alfredo dish, made with protein pasta and loaded with chicken and vegetables. It’s a great option for dinner and is high in protein, making it perfect for those looking to increase their muscle mass. The protein pasta also makes it a low-carb option, which is great for those watching their calorie intake.
Ingredients
* 1 cup protein pasta
* 1 pound boneless, skinless chicken breast
* 1 cup mixed vegetables
* 1/2 cup Alfredo sauce
* 1/4 cup grated Parmesan cheese
* Salt and pepper to taste
Instructions
1. Cook the protein pasta according to the package instructions.
2. In a separate pan, cook the chicken and mixed vegetables in a little bit of oil until the chicken is cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, chicken, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Shrimp Alfredo Approx. 420 calories | 30g protein
This recipe is a low-calorie and high-protein option, made with shrimp and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The shrimp provides a good source of protein, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 pound large shrimp, peeled and deveined
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the shrimp in a little bit of oil until pink and cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, shrimp, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Check Out: 12 High Protein Meal Prep Dinners
Broccoli Chicken Alfredo Bake Approx. 520 calories | 35g protein
This recipe is a healthy and delicious option, made with chicken, broccoli, and a light Alfredo sauce. It’s a great option for dinner and is high in protein and fiber, making it perfect for those looking to increase their nutrient intake. The broccoli adds a burst of vitamins and minerals, while the chicken provides a good source of protein.
Ingredients
* 1 pound boneless, skinless chicken breast
* 2 cups broccoli florets
* 1/2 cup Alfredo sauce
* 1 cup cooked penne pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine the cooked pasta, chicken, broccoli, and Alfredo sauce.
3. Top with Parmesan cheese and drizzle with olive oil.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Serve hot and enjoy.
Turkey Alfredo Pasta Approx. 500 calories | 40g protein
This recipe is a high-protein and low-carb option, made with turkey and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The turkey provides a good source of protein, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 pound ground turkey
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the ground turkey in a little bit of oil until cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, turkey, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Salmon Alfredo Approx. 450 calories | 35g protein
This recipe is a healthy and delicious option, made with salmon and a light Alfredo sauce. It’s a great option for dinner and is high in protein and omega-3 fatty acids, making it perfect for those looking to increase their nutrient intake. The salmon provides a good source of protein and healthy fats, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 pound salmon fillet
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the salmon in a little bit of oil until cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, salmon, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Spinach and Chicken Alfredo Approx. 480 calories | 30g protein
This recipe is a healthy and delicious option, made with chicken, spinach, and a light Alfredo sauce. It’s a great option for dinner and is high in protein and fiber, making it perfect for those looking to increase their nutrient intake. The spinach adds a burst of vitamins and minerals, while the chicken provides a good source of protein.
Ingredients
* 1 pound boneless, skinless chicken breast
* 2 cups fresh spinach leaves
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the chicken and spinach in a little bit of oil until the chicken is cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, chicken, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
High Protein Fettuccine Alfredo Approx. 550 calories | 45g protein
This recipe is a high-protein and low-carb option, made with protein fettuccine and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The protein fettuccine provides a good source of protein, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 cup protein fettuccine
* 1/2 cup Alfredo sauce
* 1 pound boneless, skinless chicken breast
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the protein fettuccine according to the package instructions.
2. In a separate pan, cook the chicken in a little bit of oil until cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked fettuccine, chicken, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Alfredo Zoodles with Chicken Approx. 400 calories | 35g protein
This recipe is a low-calorie and high-protein option, made with zucchini noodles and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The zucchini noodles provide a low-carb alternative to traditional pasta, while the chicken provides a good source of protein.
Ingredients
* 1 medium zucchini
* 1 pound boneless, skinless chicken breast
* 1/2 cup Alfredo sauce
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Spiralize the zucchini into noodles.
2. In a separate pan, cook the chicken in a little bit of oil until cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked zucchini noodles, chicken, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Beef Alfredo Pasta Approx. 580 calories | 40g protein
This recipe is a high-protein and low-carb option, made with beef and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The beef provides a good source of protein, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 pound ground beef
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the ground beef in a little bit of oil until cooked through.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, beef, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Garlic Chicken Alfredo Bake Approx. 520 calories | 35g protein
This recipe is a healthy and delicious option, made with chicken, garlic, and a light Alfredo sauce. It’s a great option for dinner and is high in protein and fiber, making it perfect for those looking to increase their nutrient intake. The garlic adds a burst of flavor, while the chicken provides a good source of protein.
Ingredients
* 1 pound boneless, skinless chicken breast
* 3 cloves garlic, minced
* 1/2 cup Alfredo sauce
* 1 cup cooked penne pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine the cooked pasta, chicken, garlic, and Alfredo sauce.
3. Top with Parmesan cheese and drizzle with olive oil.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Serve hot and enjoy.
Cottage Cheese Alfredo Pasta Approx. 450 calories | 30g protein
This recipe is a low-calorie and high-protein option, made with cottage cheese and a light Alfredo sauce. It’s a great option for dinner and is quick and easy to make. The cottage cheese provides a good source of protein, while the Alfredo sauce adds a rich and creamy flavor.
Ingredients
* 1 cup cottage cheese
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, combine the cottage cheese and Alfredo sauce.
3. Stir until the cheese is melted and the sauce is smooth.
4. Combine the cooked pasta, cheese sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
Tofu Alfredo with Veggies Approx. 500 calories | 25g protein
This recipe is a healthy and delicious option, made with tofu, vegetables, and a light Alfredo sauce. It’s a great option for dinner and is high in protein and fiber, making it perfect for those looking to increase their nutrient intake. The tofu provides a good source of protein, while the vegetables add a burst of vitamins and minerals.
Ingredients
* 1 block firm tofu, cut into cubes
* 1 cup mixed vegetables
* 1/2 cup Alfredo sauce
* 1 cup cooked fettuccine pasta
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the fettuccine pasta according to the package instructions.
2. In a separate pan, cook the tofu and mixed vegetables in a little bit of oil until the tofu is golden brown.
3. Add the Alfredo sauce to the pan and stir to combine.
4. Combine the cooked pasta, tofu, and sauce, and top with Parmesan cheese.
5. Serve hot and enjoy.
