14 High Protein Blackstone Dinners With 350 Calories And 30g Protein

High protein dinners are essential for a healthy lifestyle, providing the necessary energy and nutrients for the body. Blackstone dinners offer a convenient and delicious way to prepare these meals.

With a variety of options to choose from, Blackstone dinners can be tailored to suit different tastes and dietary requirements. In this article, we will explore 14 high protein Blackstone dinner recipes that are perfect for a quick and healthy meal.

Blackstone Chicken Fajitas Approx. 420 calories | 35g protein

This recipe is a healthy and flavorful way to enjoy chicken and vegetables. Perfect for dinner, it is high in protein and low in carbs. The combination of chicken, bell peppers, and onions makes it a nutritious and delicious meal.

Ingredients

1 lb boneless chicken breast
1/2 cup sliced bell peppers
1/2 cup sliced onions
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the chicken with salt and pepper.
Grill the chicken for 5-6 minutes per side, or until cooked through.
Grill the bell peppers and onions for 3-4 minutes per side, or until tender.
Serve the chicken and vegetables together, garnished with garlic and olive oil.

Blackstone Steak Bites Approx. 380 calories | 30g protein

This recipe is a healthy and convenient way to enjoy steak. Perfect for dinner, it is high in protein and low in carbs. The combination of steak, garlic, and herbs makes it a flavorful and nutritious meal.

Ingredients

1 lb steak, cut into bite-sized pieces
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the steak with salt, pepper, and thyme.
Grill the steak for 3-4 minutes per side, or until cooked to desired level of doneness.
Brush the steak with garlic and olive oil during the last minute of grilling.
Serve the steak hot, garnished with additional thyme if desired.

Blackstone Hibachi Chicken Approx.440 calories | 40g protein

This recipe is a healthy and flavorful way to enjoy chicken and vegetables. Perfect for dinner, it is high in protein and low in carbs. The combination of chicken, soy sauce, and ginger makes it a nutritious and delicious meal.

Ingredients

1 lb boneless chicken breast
1/2 cup sliced vegetables (e.g. carrots, zucchini, bell peppers)
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon grated ginger
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the chicken with salt and pepper.
Grill the chicken for 5-6 minutes per side, or until cooked through.
Grill the vegetables for 3-4 minutes per side, or until tender.
Combine the chicken, vegetables, garlic, soy sauce, and ginger in a bowl and toss to combine.
Serve the chicken and vegetables hot, garnished with additional ginger if desired.

Blackstone Shrimp Fried Rice Approx. 400 calories | 25g protein

This recipe is a healthy and flavorful way to enjoy shrimp and rice. Perfect for dinner, it is high in protein and low in carbs. The combination of shrimp, vegetables, and soy sauce makes it a nutritious and delicious meal.

Ingredients

1 lb large shrimp, peeled and deveined
2 cups cooked rice
1/2 cup sliced vegetables (e.g. peas, carrots, green onions)
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the shrimp with salt and pepper.
Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
Grill the vegetables for 2-3 minutes per side, or until tender.
Combine the cooked rice, shrimp, vegetables, garlic, and soy sauce in a bowl and toss to combine.
Serve the shrimp fried rice hot, garnished with additional green onions if desired.

Blackstone Beef & Broccoli Approx. 420 calories | 35g protein

This recipe is a healthy and flavorful way to enjoy beef and broccoli. Perfect for dinner, it is high in protein and low in carbs. The combination of beef, broccoli, and soy sauce makes it a nutritious and delicious meal.

Ingredients

1 lb beef, sliced into thin strips
2 cups broccoli florets
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the beef with salt and pepper.
Grill the beef for 3-4 minutes per side, or until cooked to desired level of doneness.
Grill the broccoli for 2-3 minutes per side, or until tender.
Combine the beef, broccoli, garlic, and soy sauce in a bowl and toss to combine.
Serve the beef and broccoli hot, garnished with additional soy sauce if desired.

Blackstone Turkey Burgers Approx. 360 calories | 30g protein

This recipe is a healthy and flavorful way to enjoy turkey burgers. Perfect for dinner, it is high in protein and low in carbs. The combination of turkey, lettuce, and tomato makes it a nutritious and delicious meal.

Ingredients

1 lb ground turkey
1/4 cup finely chopped onion
1/4 cup finely chopped bell pepper
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Combine the ground turkey, onion, bell pepper, and garlic in a bowl and mix well.
Form the mixture into patties and grill for 4-5 minutes per side, or until cooked through.
Serve the turkey burgers hot, garnished with lettuce, tomato, and additional olive oil if desired.

Blackstone Chicken Fried Rice Approx. 400 calories | 25g protein

This recipe is a healthy and flavorful way to enjoy chicken and rice. Perfect for dinner, it is high in protein and low in carbs. The combination of chicken, vegetables, and soy sauce makes it a nutritious and delicious meal.

Ingredients

1 lb boneless chicken breast
2 cups cooked rice
1/2 cup sliced vegetables (e.g. peas, carrots, green onions)
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the chicken with salt and pepper.
Grill the chicken for 5-6 minutes per side, or until cooked through.
Grill the vegetables for 2-3 minutes per side, or until tender.
Combine the cooked rice, chicken, vegetables, garlic, and soy sauce in a bowl and toss to combine.
Serve the chicken fried rice hot, garnished with additional green onions if desired.

Blackstone Garlic Shrimp Approx. 320 calories | 20g protein

This recipe is a healthy and flavorful way to enjoy shrimp. Perfect for dinner, it is high in protein and low in carbs. The combination of shrimp, garlic, and lemon makes it a nutritious and delicious meal.

Ingredients

1 lb large shrimp, peeled and deveined
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the shrimp with salt and pepper.
Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
Brush the shrimp with garlic and lemon juice during the last minute of grilling.
Serve the garlic shrimp hot, garnished with additional lemon wedges if desired.

Blackstone BBQ Chicken Approx. 440 calories | 35g protein

This recipe is a healthy and flavorful way to enjoy chicken. Perfect for dinner, it is high in protein and low in carbs. The combination of chicken, BBQ sauce, and coleslaw makes it a nutritious and delicious meal.

Ingredients

1 lb boneless chicken breast
1/4 cup BBQ sauce
1 cup coleslaw
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the chicken with salt and pepper.
Grill the chicken for 5-6 minutes per side, or until cooked through.
Brush the chicken with BBQ sauce during the last minute of grilling.
Serve the BBQ chicken hot, garnished with coleslaw and additional BBQ sauce if desired.

Blackstone Philly Cheesesteak Approx. 480 calories | 30g protein

This recipe is a healthy and flavorful way to enjoy steak and cheese. Perfect for dinner, it is high in protein and low in carbs. The combination of steak, cheese, and vegetables makes it a nutritious and delicious meal.

Ingredients

1 lb steak, sliced into thin strips
2 cups sliced vegetables (e.g. bell peppers, onions, mushrooms)
2 cloves garlic, minced
1 tablespoon olive oil
2 slices cheese (e.g. provolone, American)
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the steak with salt and pepper.
Grill the steak for 3-4 minutes per side, or until cooked to desired level of doneness.
Grill the vegetables for 2-3 minutes per side, or until tender.
Combine the steak, vegetables, and cheese in a bowl and toss to combine.
Serve the Philly cheesesteak hot, garnished with additional cheese if desired.

Blackstone Salmon Approx. 400 calories | 35g protein

This recipe is a healthy and flavorful way to enjoy salmon. Perfect for dinner, it is high in protein and low in carbs. The combination of salmon, lemon, and herbs makes it a nutritious and delicious meal.

Ingredients

1 lb salmon fillet
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon dried herbs (e.g. thyme, rosemary)
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the salmon with salt and pepper.
Grill the salmon for 4-5 minutes per side, or until cooked through.
Brush the salmon with garlic, lemon juice, and herbs during the last minute of grilling.
Serve the salmon hot, garnished with additional lemon wedges if desired.

Blackstone Chicken Stir Fry Approx. 440 calories | 30g protein

Ingredients

1 lb boneless chicken breast
2 cups sliced vegetables (e.g. broccoli, carrots, bell peppers)
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon grated ginger
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the chicken with salt and pepper.
Grill the chicken for 5-6 minutes per side, or until cooked through.
Grill the vegetables for 2-3 minutes per side, or until tender.
Combine the chicken, vegetables, garlic, soy sauce, and ginger in a bowl and toss to combine.
Serve the chicken stir fry hot, garnished with additional soy sauce if desired.

Blackstone Taco Bowls Approx. 400 calories | 25g protein

This recipe is a healthy and flavorful way to enjoy tacos. Perfect for dinner, it is high in protein and low in carbs. The combination of ground beef, lettuce, and tomatoes makes it a nutritious and delicious meal.

Ingredients

1 lb ground beef
1 cup cooked rice
1 cup shredded lettuce
1 cup diced tomatoes
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Preheat the Blackstone grill to medium-high heat.
Season the ground beef with salt and pepper.
Grill the ground beef for 3-4 minutes per side, or until cooked through.
Combine the cooked rice, ground beef, lettuce, tomatoes, and garlic in a bowl and toss to combine.
Serve the taco bowls hot, garnished with additional olive oil if desired.

Blackstone Beef Skillet Approx. 480 calories | 35g protein

This recipe is a healthy and flavorful way to enjoy beef and vegetables. Perfect for dinner, it is high in protein and low in carbs. The combination of beef, potatoes, and carrots makes it a nutritious and delicious meal.