13 High Protein Dinner Bakes With 350 Calories And 35g Protein

High protein dinner bakes are a great way to ensure you’re getting the nutrients you need to stay healthy and energized. These recipes are perfect for a weeknight dinner or a special occasion.

They offer a delicious and convenient way to get a balanced meal with a good amount of protein, which is essential for building and repairing muscles. In this article, we’ll explore 13 high protein dinner bakes that are easy to make and packed with nutrients.

Buffalo Chicken Bake (Approx. 420 calories | 40g protein)

This spicy and savory bake is perfect for dinner, made with chicken, buffalo sauce, and cheese. It’s high in protein and low in carbs, making it a great option for those looking for a healthy meal. The combination of chicken and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/2 cup diced onion
1/2 cup diced bell pepper

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together chicken, buffalo sauce, and cheese.
Add diced onion and bell pepper to the bowl and mix well.
Transfer the mixture to a baking dish and bake for 25-30 minutes.

Chicken Broccoli Bake (Approx. 380 calories | 35g protein)

This healthy and flavorful bake is perfect for a weeknight dinner, made with chicken, broccoli, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of chicken and broccoli provides a good amount of vitamins and minerals.

Ingredients

1 lb boneless, skinless chicken breasts
2 cups broccoli florets
1 cup shredded cheddar cheese
1/2 cup diced onion
2 cloves garlic, minced

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, mix together chicken, broccoli, and cheese.
Add diced onion and garlic to the bowl and mix well.
Transfer the mixture to a baking dish and bake for 20-25 minutes.

Taco Casserole (Approx. 450 calories | 30g protein)

This hearty and delicious casserole is perfect for a dinner party, made with ground beef, tortillas, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of ground beef and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb ground beef
6 tortillas, cut into quarters
1 cup shredded cheddar cheese
1 can diced tomatoes
1/4 cup chopped cilantro

Instructions

Preheat oven to 350°F (180°C).
In a large skillet, cook ground beef until browned.
Add tortillas, cheese, diced tomatoes, and cilantro to the skillet and mix well.
Transfer the mixture to a baking dish and bake for 20-25 minutes.

Cottage Cheese Lasagna (Approx. 400 calories | 40g protein)

This creamy and nutritious lasagna is perfect for a dinner party, made with cottage cheese, spinach, and cheese. It’s a great source of protein and calcium, making it a healthy option for the whole family. The combination of cottage cheese and spinach provides a good amount of protein and vitamins.

Ingredients

1 cup cottage cheese
1 cup frozen spinach, thawed
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
6 lasagna noodles

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, mix together cottage cheese, spinach, and mozzarella cheese.
Layer lasagna noodles, cottage cheese mixture, and Parmesan cheese in a baking dish.
Bake for 25-30 minutes or until golden brown.

Baked Chicken Parmesan (Approx. 420 calories | 40g protein)

This classic and delicious bake is perfect for a weeknight dinner, made with chicken, marinara sauce, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of chicken and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup breadcrumbs

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together chicken, marinara sauce, and mozzarella cheese.
Dip chicken in breadcrumbs and place on a baking sheet.
Bake for 15-20 minutes or until cooked through.

Turkey Meatball Bake (Approx. 380 calories | 35g protein)

This hearty and flavorful bake is perfect for a dinner party, made with turkey meatballs, marinara sauce, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of turkey meatballs and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb ground turkey
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together ground turkey, egg, and breadcrumbs.
Form into meatballs and place on a baking sheet.
Bake for 15-20 minutes or until cooked through.
Top with marinara sauce and cheese and bake for an additional 5 minutes.

BBQ Chicken Bake (Approx. 400 calories | 35g protein)

This sweet and tangy bake is perfect for a weeknight dinner, made with chicken, BBQ sauce, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of chicken and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
1 cup BBQ sauce
1 cup shredded cheddar cheese
1/2 cup diced onion
1/2 cup diced bell pepper

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together chicken, BBQ sauce, and cheese.
Add diced onion and bell pepper to the bowl and mix well.
Transfer the mixture to a baking dish and bake for 20-25 minutes.

Beef Enchilada Bake (Approx. 450 calories | 30g protein)

This hearty and flavorful bake is perfect for a dinner party, made with ground beef, tortillas, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of ground beef and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb ground beef
6 tortillas, cut into quarters
1 cup shredded cheddar cheese
1 can enchilada sauce
1/4 cup chopped cilantro

Instructions

Preheat oven to 350°F (180°C).
In a large skillet, cook ground beef until browned.
Add tortillas, cheese, enchilada sauce, and cilantro to the skillet and mix well.
Transfer the mixture to a baking dish and bake for 20-25 minutes.

Baked Salmon Casserole (Approx. 380 calories | 35g protein)

This healthy and flavorful casserole is perfect for a weeknight dinner, made with salmon, quinoa, and vegetables. It’s a great source of protein and omega-3 fatty acids, making it a nutritious option for the whole family. The combination of salmon and quinoa provides a good amount of protein and fiber.

Ingredients

4 salmon fillets, skin removed
1 cup cooked quinoa
1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
2 tbsp olive oil
1 tsp lemon juice

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together quinoa, mixed vegetables, olive oil, and lemon juice.
Place salmon fillets on top of the quinoa mixture.
Bake for 12-15 minutes or until cooked through.

Chicken Alfredo Bake (Approx. 420 calories | 35g protein)

This creamy and indulgent bake is perfect for a special occasion, made with chicken, fettuccine, and cheese. It’s a great source of protein and calcium, making it a nutritious option for the whole family. The combination of chicken and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
1 cup fettuccine pasta
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup chopped parsley

Instructions

Preheat oven to 375°F (190°C).
Cook fettuccine pasta according to package instructions.
In a large bowl, mix together chicken, fettuccine, mozzarella cheese, and Parmesan cheese.
Transfer the mixture to a baking dish and top with parsley.
Bake for 15-20 minutes or until golden brown.

Mexican Chicken Bake (Approx. 400 calories | 35g protein)

This spicy and flavorful bake is perfect for a weeknight dinner, made with chicken, tortillas, and cheese. It’s a great source of protein and fiber, making it a nutritious option for the whole family. The combination of chicken and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
6 tortillas, cut into quarters
1 cup shredded cheddar cheese
1 can diced tomatoes
1/4 cup chopped cilantro

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, mix together chicken, tortillas, cheese, diced tomatoes, and cilantro.
Transfer the mixture to a baking dish and bake for 20-25 minutes.

Cheesy Beef Bake (Approx. 450 calories | 30g protein)

This hearty and indulgent bake is perfect for a special occasion, made with ground beef, cheese, and potatoes. It’s a great source of protein and calcium, making it a nutritious option for the whole family. The combination of ground beef and cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb ground beef
1 cup shredded cheddar cheese
2 cups diced potatoes
1/4 cup chopped onion
2 cloves garlic, minced

Instructions

Preheat oven to 350°F (180°C).
In a large skillet, cook ground beef until browned.
Add cheese, potatoes, onion, and garlic to the skillet and mix well.
Transfer the mixture to a baking dish and bake for 25-30 minutes.

Mediterranean Chicken Bake (Approx. 400 calories | 35g protein)

This flavorful and nutritious bake is perfect for a weeknight dinner, made with chicken, feta cheese, and olives. It’s a great source of protein and fiber, making it a healthy option for the whole family. The combination of chicken and feta cheese provides a good amount of protein to keep you full and satisfied.

Ingredients

1 lb boneless, skinless chicken breasts
1/2 cup crumbled feta cheese
1/4 cup pitted and sliced olives
1/4 cup chopped sun-dried tomatoes
2 tbsp olive oil

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, mix together chicken, feta cheese, olives, sun-dried tomatoes, and olive oil.
Transfer the mixture to a baking dish and bake for 20-25 minutes.