13 High Protein Party Appetizers

Party planning can be a challenging task, especially when it comes to deciding on the perfect appetizers. We want something that’s not only delicious but also nutritious and easy to make. Choosing appetizers with plenty of protein can help create a more satisfying spread while offering guests a variety of nutritious options. Many high-protein bites can be prepared ahead of time, making party prep easier and less stressful.

When it comes to high protein party appetizers, there are numerous options to choose from. These recipes are perfect for any occasion, whether it’s a birthday party, wedding, or simply a gathering with friends. They’re healthy, flavorful, and can be made in no time, making them ideal for any party.

Buffalo Chicken Dip Approx. 220 calories | 25g protein

Buffalo chicken dip is a classic party favorite that’s high in protein and low in carbs. It’s perfect for a dinner party or a game-day gathering. Made with chicken, Greek yogurt, and buffalo sauce, this dip is not only delicious but also healthy and easy to make. You can serve it with vegetables or crackers for a guilt-free snack.

Ingredients

* 1 cup cooked chicken
* 1/2 cup Greek yogurt
* 1/4 cup buffalo sauce
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped green onions

Instructions

1. Preheat the oven to 350°F.
2. In a bowl, mix together the chicken, Greek yogurt, and buffalo sauce.
3. Transfer the mixture to a baking dish and top with shredded cheese.
4. Bake for 20-25 minutes or until the cheese is melted and bubbly.
5. Garnish with chopped green onions and serve.

Turkey Meatballs Approx. 180 calories | 20g protein

Turkey meatballs are a healthy and flavorful appetizer that’s perfect for any party. Made with lean turkey meat and baked to perfection, these meatballs are low in carbs and high in protein. You can serve them with a side of marinara sauce for a delicious and satisfying snack.

Ingredients

* 1 pound ground turkey
* 1/2 cup breadcrumbs
* 1 egg
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper

Instructions

1. Preheat the oven to 400°F.
2. In a bowl, mix together the ground turkey, breadcrumbs, egg, onion, and bell pepper.
3. Use your hands to shape the mixture into small meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until the meatballs are cooked through.

Check Out: 15 Low Carb High Protein Appetizers

Bacon Wrapped Chicken Bites Approx. 250 calories | 30g protein

Bacon wrapped chicken bites are a delicious and easy-to-make appetizer that’s perfect for any party. Made with chicken, bacon, and a hint of brown sugar, these bites are not only tasty but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 pound boneless chicken breast
* 6 slices of bacon
* 1 tablespoon brown sugar
* 1/4 cup chopped onion

Instructions

1. Preheat the oven to 400°F.
2. Cut the chicken into small bite-sized pieces.
3. Wrap each piece of chicken with a slice of bacon.
4. In a bowl, mix together the brown sugar and chopped onion.
5. Roll the bacon-wrapped chicken in the brown sugar mixture to coat.
6. Place the chicken bites on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the chicken is cooked through.

Greek Yogurt Spinach Dip Approx. 150 calories | 15g protein

Greek yogurt spinach dip is a healthy and delicious appetizer that’s perfect for any party. Made with Greek yogurt, spinach, and a hint of garlic, this dip is not only tasty but also high in protein and low in carbs. You can serve it with vegetables or pita chips for a guilt-free snack.

Ingredients

* 1 cup Greek yogurt
* 1/2 cup chopped spinach
* 1 clove garlic
* 1/2 cup shredded feta cheese

Instructions

1. In a bowl, mix together the Greek yogurt, chopped spinach, and garlic.
2. Transfer the mixture to a serving dish.
3. Top with shredded feta cheese.
4. Serve with vegetables or pita chips.

Shrimp Cucumber Bites Approx. 120 calories | 10g protein

Shrimp cucumber bites are a refreshing and healthy appetizer that’s perfect for any party. Made with shrimp, cucumber, and a hint of lemon juice, these bites are not only delicious but also low in carbs and high in protein. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 pound cooked shrimp
* 1 cucumber
* 1 tablespoon lemon juice
* 1/4 cup chopped dill

Instructions

1. Slice the cucumber into thin rounds.
2. Top each round with a cooked shrimp.
3. Drizzle with lemon juice.
4. Sprinkle with chopped dill.
5. Serve immediately.

Chicken Lettuce Wraps Approx. 200 calories | 25g protein

Chicken lettuce wraps are a healthy and easy-to-make appetizer that’s perfect for any party. Made with chicken, lettuce, and a hint of teriyaki sauce, these wraps are not only delicious but also low in carbs and high in protein. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 pound cooked chicken
* 4 lettuce leaves
* 1/4 cup teriyaki sauce
* 1/4 cup chopped green onions

Instructions

1. Slice the cooked chicken into thin strips.
2. Place a few strips of chicken on each lettuce leaf.
3. Drizzle with teriyaki sauce.
4. Sprinkle with chopped green onions.
5. Serve immediately.

Tuna Stuffed Mini Peppers Approx. 180 calories | 20g protein

Tuna stuffed mini peppers are a healthy and flavorful appetizer that’s perfect for any party. Made with tuna, mini peppers, and a hint of mayonnaise, these bites are not only delicious but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 can of tuna
* 4 mini peppers
* 1 tablespoon mayonnaise
* 1/4 cup chopped onion

Instructions

1. Cut the tops off the mini peppers and remove the seeds.
2. In a bowl, mix together the tuna, mayonnaise, and chopped onion.
3. Stuff each mini pepper with the tuna mixture.
4. Serve immediately.

Cottage Cheese Queso Approx. 200 calories | 20g protein

Cottage cheese queso is a healthy and delicious appetizer that’s perfect for any party. Made with cottage cheese, salsa, and a hint of cumin, this dip is not only tasty but also high in protein and low in carbs. You can serve it with vegetables or tortilla chips for a guilt-free snack.

Ingredients

* 1 cup cottage cheese
* 1/2 cup salsa
* 1/4 cup shredded cheddar cheese
* 1/4 cup chopped cilantro

Instructions

1. In a bowl, mix together the cottage cheese, salsa, and shredded cheese.
2. Transfer the mixture to a serving dish.
3. Sprinkle with chopped cilantro.
4. Serve with vegetables or tortilla chips.

Deviled Eggs Approx. 140 calories | 12g protein

Deviled eggs are a classic party favorite that’s high in protein and low in carbs. Made with eggs, mayonnaise, and a hint of mustard, these bites are not only delicious but also healthy and easy to make. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 6 eggs
* 1/4 cup mayonnaise
* 1 tablespoon mustard
* 1/4 cup chopped onion

Instructions

1. Hard-boil the eggs and slice them in half.
2. Scoop out the yolks and mash them in a bowl.
3. Mix in the mayonnaise, mustard, and chopped onion.
4. Stuff each egg half with the yolk mixture.
5. Serve immediately.

Steak Skewers Approx. 250 calories | 30g protein

Steak skewers are a delicious and easy-to-make appetizer that’s perfect for any party. Made with steak, vegetables, and a hint of olive oil, these skewers are not only tasty but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 pound steak
* 1 bell pepper
* 1 onion
* 1 zucchini
* 2 tablespoons olive oil

Instructions

1. Cut the steak into small bite-sized pieces.
2. Thread the steak, bell pepper, onion, and zucchini onto skewers.
3. Brush with olive oil.
4. Grill or bake until the steak is cooked through.
5. Serve immediately.

Chicken Parmesan Bites Approx. 220 calories | 25g protein

Chicken parmesan bites are a delicious and easy-to-make appetizer that’s perfect for any party. Made with chicken, breadcrumbs, and a hint of marinara sauce, these bites are not only tasty but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 pound boneless chicken breast
* 1 cup breadcrumbs
* 1 cup marinara sauce
* 1 cup shredded mozzarella cheese

Instructions

1. Cut the chicken into small bite-sized pieces.
2. Dip each piece of chicken in the breadcrumbs.
3. Place the breaded chicken on a baking sheet lined with parchment paper.
4. Drizzle with marinara sauce.
5. Sprinkle with shredded mozzarella cheese.
6. Bake until the cheese is melted and bubbly.

High Protein Nacho Cups Approx. 200 calories | 20g protein

High protein nacho cups are a delicious and easy-to-make appetizer that’s perfect for any party. Made with nacho cheese, beans, and a hint of salsa, these cups are not only tasty but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.

Ingredients

* 1 cup nacho cheese
* 1/2 cup cooked beans
* 1/4 cup salsa
* 1/4 cup shredded cheese

Instructions

1. Fill small cups with nacho cheese.
2. Top with cooked beans and salsa.
3. Sprinkle with shredded cheese.
4. Serve immediately.

Ham and Cheese Roll Ups Approx. 180 calories | 15g protein

Ham and cheese roll ups are a delicious and easy-to-make appetizer that’s perfect for any party. Made with ham, cheese, and a hint of cream cheese, these roll ups are not only tasty but also high in protein and low in carbs. You can serve them as a snack or as a side dish for a dinner party.