15 High Protein Appetizer Dip Recipes Under 300 Calories
Appetizers are a great way to start any meal or gathering, and having a variety of options can make all the difference. Dip recipes are especially popular because they are easy to make and can be customized to suit any taste.
Having a high protein dip can be particularly beneficial, as it helps to keep you full and satisfied while also providing a boost of energy. With that in mind, we’ve put together a collection of 15 high protein appetizer dip recipes, each with its own unique flavors and ingredients. From classic buffalo chicken to creamy avocado, there’s something on this list for everyone.
Buffalo Chicken Dip Approx. 220 calories | 25g protein
Buffalo chicken dip is a delicious and healthy option for any gathering. Made with shredded chicken, cream cheese, and hot sauce, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the combination of spicy and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup shredded chicken
* 1/2 cup cream cheese
* 1/4 cup hot sauce
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped green onions
Instructions
1. Preheat oven to 350°F.
2. In a bowl, mix together chicken, cream cheese, and hot sauce.
3. Transfer the mixture to a baking dish and top with cheddar cheese.
4. Bake for 20-25 minutes or until the cheese is melted and bubbly.
5. Garnish with green onions and serve.
Cottage Cheese Queso Approx. 180 calories | 20g protein
Cottage cheese queso is a healthier alternative to traditional queso. Made with cottage cheese, diced tomatoes, and spices, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for breakfast. What makes it special is the creamy texture and the burst of flavor from the diced tomatoes.
Ingredients
* 1 cup cottage cheese
* 1/2 cup diced tomatoes
* 1/4 cup chopped cilantro
* 1/2 teaspoon cumin
* 1/2 teaspoon paprika
Instructions
1. In a bowl, mix together cottage cheese, diced tomatoes, cilantro, cumin, and paprika.
2. Transfer the mixture to a serving dish.
3. Serve immediately and enjoy.
Check Out: 13 High Protein Party Appetizers
Greek Yogurt Ranch Dip Approx. 150 calories | 15g protein
Greek yogurt ranch dip is a delicious and healthy option for any gathering. Made with Greek yogurt, ranch seasoning, and diced herbs, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for lunch. What makes it special is the creamy texture and the tangy flavor of the ranch seasoning.
Ingredients
* 1 cup Greek yogurt
* 1 tablespoon ranch seasoning
* 1/4 cup chopped parsley
* 1/4 cup chopped dill
Instructions
1. In a bowl, mix together Greek yogurt and ranch seasoning.
2. Stir in chopped parsley and dill.
3. Serve immediately and enjoy.
Taco Dip Approx. 200 calories | 20g protein
Taco dip is a delicious and healthy option for any gathering. Made with ground beef, cream cheese, and diced tomatoes, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the combination of spicy and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup ground beef
* 1/2 cup cream cheese
* 1/2 cup diced tomatoes
* 1/4 cup chopped cilantro
* 1/2 teaspoon cumin
Instructions
1. In a bowl, mix together ground beef, cream cheese, and diced tomatoes.
2. Stir in chopped cilantro and cumin.
3. Serve immediately and enjoy.
Spinach Protein Dip Approx. 120 calories | 15g protein
Spinach protein dip is a delicious and healthy option for any gathering. Made with Greek yogurt, spinach, and garlic, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for breakfast. What makes it special is the creamy texture and the burst of flavor from the spinach.
Ingredients
* 1 cup Greek yogurt
* 1/2 cup chopped spinach
* 1 clove garlic
* 1/2 teaspoon lemon juice
Instructions
1. In a bowl, mix together Greek yogurt, chopped spinach, and garlic.
2. Stir in lemon juice.
3. Serve immediately and enjoy.
Jalapeño Popper Dip Approx. 250 calories | 20g protein
Jalapeño popper dip is a delicious and healthy option for any gathering. Made with cream cheese, diced jalapeños, and shredded cheese, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the spicy and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup cream cheese
* 1/2 cup diced jalapeños
* 1/2 cup shredded cheese
* 1/4 cup chopped cilantro
Instructions
1. Preheat oven to 350°F.
2. In a bowl, mix together cream cheese, diced jalapeños, and shredded cheese.
3. Transfer the mixture to a baking dish and top with chopped cilantro.
4. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Chicken Enchilada Dip Approx. 220 calories | 25g protein
Chicken enchilada dip is a delicious and healthy option for any gathering. Made with shredded chicken, cream cheese, and diced tomatoes, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the combination of spicy and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup shredded chicken
* 1/2 cup cream cheese
* 1/2 cup diced tomatoes
* 1/4 cup chopped cilantro
* 1/2 teaspoon cumin
Instructions
1. In a bowl, mix together shredded chicken, cream cheese, and diced tomatoes.
2. Stir in chopped cilantro and cumin.
3. Serve immediately and enjoy.
Cheeseburger Dip Approx. 250 calories | 20g protein
Cheeseburger dip is a delicious and healthy option for any gathering. Made with ground beef, cream cheese, and shredded cheese, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the combination of beefy and cheesy flavors that will leave you wanting more.
Ingredients
* 1 cup ground beef
* 1/2 cup cream cheese
* 1/2 cup shredded cheese
* 1/4 cup chopped parsley
Instructions
1. In a bowl, mix together ground beef, cream cheese, and shredded cheese.
2. Stir in chopped parsley.
3. Serve immediately and enjoy.
Tuna Protein Dip Approx. 150 calories | 20g protein
Tuna protein dip is a delicious and healthy option for any gathering. Made with canned tuna, Greek yogurt, and diced onions, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for lunch. What makes it special is the creamy texture and the burst of flavor from the tuna.
Ingredients
* 1 cup canned tuna
* 1/2 cup Greek yogurt
* 1/4 cup diced onions
* 1/2 teaspoon lemon juice
Instructions
1. In a bowl, mix together canned tuna, Greek yogurt, and diced onions.
2. Stir in lemon juice.
3. Serve immediately and enjoy.
Roasted Garlic White Bean Dip Approx. 180 calories | 15g protein
Roasted garlic white bean dip is a delicious and healthy option for any gathering. Made with roasted garlic, cannellini beans, and lemon juice, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the creamy texture and the burst of flavor from the roasted garlic.
Ingredients
* 1 head of garlic
* 1 cup cannellini beans
* 1/4 cup lemon juice
* 1/4 cup chopped parsley
Instructions
1. Preheat oven to 400°F.
2. Roast the garlic for 20-25 minutes or until tender.
3. In a bowl, mix together roasted garlic, cannellini beans, and lemon juice.
4. Stir in chopped parsley.
5. Serve immediately and enjoy.
Avocado Protein Dip Approx. 170 calories | 10g protein
Avocado protein dip is a delicious and healthy option for any gathering. Made with ripe avocados, Greek yogurt, and diced tomatoes, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for lunch. What makes it special is the creamy texture and the burst of flavor from the avocados.
Ingredients
* 2 ripe avocados
* 1/2 cup Greek yogurt
* 1/4 cup diced tomatoes
* 1/4 cup chopped cilantro
Instructions
1. In a bowl, mix together avocados, Greek yogurt, and diced tomatoes.
2. Stir in chopped cilantro.
3. Serve immediately and enjoy.
High Protein Salsa Dip Approx. 100 calories | 10g protein
High protein salsa dip is a delicious and healthy option for any gathering. Made with Greek yogurt, salsa, and diced onions, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for lunch. What makes it special is the creamy texture and the burst of flavor from the salsa.
Ingredients
* 1 cup Greek yogurt
* 1/2 cup salsa
* 1/4 cup diced onions
* 1/4 cup chopped cilantro
Instructions
1. In a bowl, mix together Greek yogurt, salsa, and diced onions.
2. Stir in chopped cilantro.
3. Serve immediately and enjoy.
Black Bean Greek Yogurt Dip Approx. 150 calories | 15g protein
Black bean Greek yogurt dip is a delicious and healthy option for any gathering. Made with black beans, Greek yogurt, and diced tomatoes, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for lunch. What makes it special is the creamy texture and the burst of flavor from the black beans.
Ingredients
* 1 cup cooked black beans
* 1/2 cup Greek yogurt
* 1/4 cup diced tomatoes
* 1/4 cup chopped cilantro
Instructions
1. In a bowl, mix together black beans, Greek yogurt, and diced tomatoes.
2. Stir in chopped cilantro.
3. Serve immediately and enjoy.
Spicy Cottage Cheese Dip Approx. 120 calories | 20g protein
Spicy cottage cheese dip is a delicious and healthy option for any gathering. Made with cottage cheese, diced jalapeños, and chopped cilantro, this dip is high in protein and low in calories. It’s perfect for a quick snack or as a side dish for breakfast. What makes it special is the spicy and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup cottage cheese
* 1/4 cup diced jalapeños
* 1/4 cup chopped cilantro
* 1/2 teaspoon lemon juice
Instructions
1. In a bowl, mix together cottage cheese, diced jalapeños, and chopped cilantro.
2. Stir in lemon juice.
3. Serve immediately and enjoy.
BBQ Chicken Dip Approx. 200 calories | 25g protein
BBQ chicken dip is a delicious and healthy option for any gathering. Made with shredded chicken, cream cheese, and BBQ sauce, this dip is high in protein and low in carbs. It’s perfect for a quick snack or as a side dish for dinner. What makes it special is the combination of sweet and tangy flavors that will leave you wanting more.
Ingredients
* 1 cup shredded chicken
* 1/2 cup cream cheese
* 1/4 cup BBQ sauce
* 1/4 cup chopped onions
Instructions
1. In a bowl, mix together shredded chicken, cream cheese, and BBQ sauce.
2. Stir in chopped onions.
3. Serve immediately and enjoy.
