12 Gluten Free High Protein Appetizers Under 250 Calories
Appetizers are a great way to start any meal or gathering. They can be a delicious and healthy option to get your taste buds going. A well-planned appetizer spread can offer both flavor and nutrition without feeling overly indulgent. Ingredients like lean proteins, vegetables, and wholesome dips make it easy to create options that guests will genuinely enjoy.
When it comes to appetizers, it’s easy to get caught up in options that are high in calories and low in nutrients. However, with a few simple ingredients and some creative ideas, you can create appetizers that are not only delicious but also packed with protein and other essential nutrients.
Buffalo Chicken Dip Approx. 220 calories | 25g protein
This Buffalo Chicken Dip is a healthy and delicious option for any party or gathering. Made with chicken breast, Greek yogurt, and hot sauce, it’s high in protein and low in carbs. You can serve it with gluten-free crackers or vegetables for a tasty and satisfying snack. It’s perfect for dinner parties or game-day gatherings.
Ingredients
* 1 cup cooked chicken breast
* 1/2 cup Greek yogurt
* 1/4 cup hot sauce
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F.
2. In a bowl, mix together chicken breast, Greek yogurt, hot sauce, olive oil, and garlic powder.
3. Transfer the mixture to a baking dish and bake for 20 minutes.
4. Serve with gluten-free crackers or vegetables.
Deviled Eggs Approx. 140 calories | 12g protein
Deviled eggs are a classic appetizer that’s easy to make and packed with protein. Made with eggs, Greek yogurt, and mustard, they’re a healthy and delicious option for any gathering. You can serve them as a snack or side dish for breakfast, lunch, or dinner. They’re also a great option for picnics or outdoor gatherings.
Ingredients
* 6 eggs, hard-boiled and peeled
* 1/4 cup Greek yogurt
* 1 tablespoon mustard
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 tablespoon chopped chives
Instructions
1. Cut the eggs in half lengthwise and remove the yolks.
2. In a bowl, mix together yolks, Greek yogurt, mustard, salt, and black pepper.
3. Fill the egg whites with the yolk mixture and top with chopped chives.
4. Serve chilled.
Check Out: 15 High Protein Appetizer Dip
Shrimp Avocado Cups Approx. 200 calories | 20g protein
Shrimp Avocado Cups are a healthy and delicious option for any gathering. Made with shrimp, avocado, and lemon juice, they’re high in protein and healthy fats. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for brunch or breakfast gatherings.
Ingredients
* 1 pound cooked shrimp
* 2 ripe avocados, diced
* 2 tablespoons lemon juice
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 cup chopped cilantro
Instructions
1. In a bowl, mix together shrimp, avocado, lemon juice, salt, and black pepper.
2. Spoon the mixture into small cups or containers.
3. Top with chopped cilantro and serve chilled.
Chicken Lettuce Wraps Approx. 180 calories | 30g protein
Chicken Lettuce Wraps are a healthy and delicious option for any gathering. Made with chicken breast, lettuce, and tomato, they’re high in protein and low in carbs. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for picnics or outdoor gatherings.
Ingredients
* 1 pound cooked chicken breast
* 4 lettuce leaves
* 2 tomatoes, diced
* 1/4 cup chopped cucumber
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. In a bowl, mix together chicken breast, lettuce, tomato, and cucumber.
2. Drizzle with olive oil and season with salt and pepper.
3. Serve the mixture in lettuce leaves.
Tuna Stuffed Peppers Approx. 240 calories | 35g protein
Tuna Stuffed Peppers are a healthy and delicious option for any gathering. Made with tuna, peppers, and quinoa, they’re high in protein and fiber. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for brunch or breakfast gatherings.
Ingredients
* 1 can tuna
* 2 bell peppers, seeded and chopped
* 1/2 cup cooked quinoa
* 1 tablespoon olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F.
2. In a bowl, mix together tuna, quinoa, olive oil, salt, and black pepper.
3. Stuff the mixture into the bell peppers.
4. Bake for 20 minutes and serve hot.
Cottage Cheese Dip Approx. 160 calories | 25g protein
Cottage Cheese Dip is a healthy and delicious option for any gathering. Made with cottage cheese, cucumber, and dill, it’s high in protein and low in carbs. You can serve it with gluten-free crackers or vegetables for a tasty and satisfying snack. It’s perfect for dinner parties or game-day gatherings.
Ingredients
* 1 cup cottage cheese
* 1/2 cup diced cucumber
* 1/4 cup chopped fresh dill
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. In a bowl, mix together cottage cheese, cucumber, dill, and lemon juice.
2. Season with salt and pepper to taste.
3. Serve with gluten-free crackers or vegetables.
Beef Skewers Approx. 220 calories | 30g protein
Beef Skewers are a healthy and delicious option for any gathering. Made with beef, vegetables, and olive oil, they’re high in protein and fiber. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for picnics or outdoor gatherings.
Ingredients
* 1 pound beef, cut into bite-sized pieces
* 1 bell pepper, cut into bite-sized pieces
* 1 onion, cut into bite-sized pieces
* 2 tablespoons olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
Instructions
1. Preheat the grill to medium-high heat.
2. Thread the beef, bell pepper, and onion onto skewers.
3. Brush with olive oil and season with salt and black pepper.
4. Grill for 10-15 minutes and serve hot.
Air Fryer Chicken Bites Approx. 200 calories | 25g protein
Air Fryer Chicken Bites are a healthy and delicious option for any gathering. Made with chicken breast, almond flour, and eggs, they’re high in protein and low in carbs. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for brunch or breakfast gatherings.
Ingredients
* 1 pound chicken breast, cut into bite-sized pieces
* 1 cup almond flour
* 2 eggs
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 tablespoon olive oil
Instructions
1. Preheat the air fryer to 400°F.
2. In a bowl, mix together chicken breast, almond flour, eggs, salt, and black pepper.
3. Brush with olive oil and cook in the air fryer for 10-15 minutes.
4. Serve hot.
Greek Yogurt Taco Dip Approx. 180 calories | 20g protein
Greek Yogurt Taco Dip is a healthy and delicious option for any gathering. Made with Greek yogurt, salsa, and shredded cheese, it’s high in protein and low in carbs. You can serve it with gluten-free crackers or vegetables for a tasty and satisfying snack. It’s perfect for dinner parties or game-day gatherings.
Ingredients
* 1 cup Greek yogurt
* 1/2 cup salsa
* 1/4 cup shredded cheese
* 1 tablespoon olive oil
* 1 teaspoon cumin
* Salt and pepper to taste
Instructions
1. In a bowl, mix together Greek yogurt, salsa, shredded cheese, olive oil, and cumin.
2. Season with salt and pepper to taste.
3. Serve with gluten-free crackers or vegetables.
Smoked Salmon Bites Approx. 140 calories | 15g protein
Smoked Salmon Bites are a healthy and delicious option for any gathering. Made with smoked salmon, cream cheese, and lemon juice, they’re high in protein and omega-3 fatty acids. You can serve them as a snack or side dish for brunch or breakfast gatherings.
Ingredients
* 1/2 cup smoked salmon
* 2 tablespoons cream cheese
* 1 tablespoon lemon juice
* 1/4 cup chopped fresh dill
* 1 tablespoon chopped capers
Instructions
1. In a bowl, mix together smoked salmon, cream cheese, lemon juice, dill, and capers.
2. Spoon the mixture onto crackers or toast points.
3. Serve chilled.
Egg Salad Cups Approx. 120 calories | 12g protein
Egg Salad Cups are a healthy and delicious option for any gathering. Made with eggs, Greek yogurt, and mustard, they’re high in protein and low in carbs. You can serve them as a snack or side dish for breakfast, lunch, or dinner. They’re also a great option for picnics or outdoor gatherings.
Ingredients
* 4 eggs, hard-boiled and peeled
* 1/4 cup Greek yogurt
* 1 tablespoon mustard
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 tablespoon chopped chives
Instructions
1. Cut the eggs in half lengthwise and remove the yolks.
2. In a bowl, mix together yolks, Greek yogurt, mustard, salt, and black pepper.
3. Fill the egg whites with the yolk mixture and top with chopped chives.
4. Serve chilled.
Turkey Meatballs Approx. 240 calories | 30g protein
Turkey Meatballs are a healthy and delicious option for any gathering. Made with turkey breast, almond flour, and eggs, they’re high in protein and low in carbs. You can serve them as a snack or side dish for lunch or dinner. They’re also a great option for brunch or breakfast gatherings.
Ingredients
* 1 pound turkey breast
* 1/2 cup almond flour
* 2 eggs
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
* 1 teaspoon salt
* 1/2 teaspoon black pepper
Instructions
1. Preheat the oven to 400°F.
2. In a bowl, mix together turkey breast, almond flour, eggs, onion, bell pepper, salt, and black pepper.
3. Form into meatballs and bake for 15-20 minutes.
4. Serve hot.
