12 Low Carb Party Appetizers Under 300 Calories with 10g Protein
Low carb diets are becoming increasingly popular, and for good reason. They can help with weight loss, improve blood sugar control, and increase energy levels. When it comes to party appetizers, it can be challenging to find options that fit within a low carb diet. The good news is that low carb appetizers can be just as satisfying and crowd-pleasing as traditional options. With the right ingredients, you can create flavorful bites that keep carbs in check without sacrificing taste. These recipes are perfect for entertaining while staying aligned with your health goals. For more wholesome meal ideas, explore these healthy high protein dinner recipes.
That’s why we’ve put together a list of 12 delicious and healthy low carb party appetizers that are perfect for any gathering. From charcuterie boards to deviled egg platters, these recipes are easy to make and packed with flavor and nutrition.
Charcuterie Board (Low Carb) Approx. 200 calories | 15g protein
A charcuterie board is a great option for a low carb party appetizer. It’s high in protein and healthy fats, making it a satisfying and filling snack. This board can be customized with your favorite meats, cheeses, and vegetables, making it perfect for any gathering. It’s also low in carbs, with most of the ingredients being naturally low in sugar and starch.
Ingredients
* 1 cup cured meats (e.g. salami, prosciutto)
* 1 cup cheese (e.g. cheddar, gouda)
* 1 cup vegetables (e.g. carrots, cherry tomatoes)
* 1/4 cup nuts (e.g. almonds, walnuts)
Instructions
1. Arrange the cured meats on a platter or board.
2. Add the cheese and vegetables to the board.
3. Sprinkle the nuts over the top.
4. Serve and enjoy!
Buffalo Cauliflower Bites Approx. 120 calories | 5g protein
Buffalo cauliflower bites are a low carb twist on traditional buffalo wings. They’re high in vitamin C and fiber, making them a healthy and delicious option for a party appetizer. These bites are perfect for a snack or as a side dish for a low carb meal.
Ingredients
* 1 head of cauliflower
* 1/2 cup buffalo sauce
* 1/4 cup shredded cheese
* 1/4 cup chopped parsley
Instructions
1. Preheat the oven to 400°F.
2. Cut the cauliflower into bite-sized pieces.
3. Toss the cauliflower with the buffalo sauce and shreded cheese.
4. Bake for 20 minutes or until tender.
5. Sprinkle with parsley and serve.
Spinach Stuffed Mushrooms Approx. 150 calories | 10g protein
Spinach stuffed mushrooms are a low carb and high protein option for a party appetizer. They’re packed with iron and antioxidants, making them a healthy and nutritious choice. These mushrooms are perfect as a side dish or as a snack for a low carb meal.
Ingredients
* 12 mushrooms
* 1/2 cup spinach
* 1/4 cup feta cheese
* 1/4 cup chopped parsley
Instructions
1. Preheat the oven to 375°F.
2. Clean and prepare the mushrooms.
3. Fill each mushroom with the spinach and feta cheese.
4. Bake for 15 minutes or until tender.
5. Sprinkle with parsley and serve.
BBQ Chicken Skewers Approx. 180 calories | 20g protein
BBQ chicken skewers are a low carb and high protein option for a party appetizer. They’re packed with vitamin B6 and niacin, making them a healthy and nutritious choice. These skewers are perfect as a main dish or as a snack for a low carb meal.
Ingredients
* 1 pound chicken breast
* 1/4 cup BBQ sauce
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
Instructions
1. Preheat the grill to medium-high heat.
2. Cut the chicken into bite-sized pieces.
3. Thread the chicken, onion, and bell pepper onto skewers.
4. Brush with BBQ sauce and grill for 10-12 minutes or until cooked through.
Guacamole & Veggie Platter Approx. 100 calories | 3g protein
A guacamole and veggie platter is a low carb and healthy option for a party appetizer. It’s packed with vitamin C and potassium, making it a nutritious and delicious choice. This platter is perfect as a snack or as a side dish for a low carb meal.
Ingredients
* 2 avocados
* 1/2 cup vegetables (e.g. carrots, cherry tomatoes)
* 1/4 cup chopped cilantro
* 1 lime
Instructions
1. Cut the avocados in half and remove the pit.
2. Mash the avocados and mix with the chopped cilantro and lime juice.
3. Arrange the vegetables on a platter.
4. Serve the guacamole with the vegetables.
Stuffed Avocados Approx. 170 calories | 4g protein
Stuffed avocados are a low carb and healthy option for a party appetizer. They’re packed with vitamin C and potassium, making them a nutritious and delicious choice. These avocados are perfect as a snack or as a side dish for a low carb meal.
Ingredients
* 2 avocados
* 1/4 cup chopped tomato
* 1/4 cup chopped onion
* 1/4 cup chopped cilantro
Instructions
1. Cut the avocados in half and remove the pit.
2. Fill each avocado with the chopped tomato, onion, and cilantro.
3. Serve and enjoy!
Antipasto Skewers Approx. 220 calories | 15g protein
Antipasto skewers are a low carb and high protein option for a party appetizer. They’re packed with vitamin B12 and iron, making them a healthy and nutritious choice. These skewers are perfect as a main dish or as a snack for a low carb meal.
Ingredients
* 1 cup cured meats (e.g. salami, prosciutto)
* 1 cup cheese (e.g. cheddar, gouda)
* 1 cup vegetables (e.g. cherry tomatoes, cucumber)
* 1/4 cup olives
Instructions
1. Thread the cured meats, cheese, vegetables, and olives onto skewers.
2. Serve and enjoy!
Keto Nachos (Cheese Chips) Approx. 150 calories | 6g protein
Keto nachos are a low carb twist on traditional nachos. They’re high in calcium and protein, making them a healthy and delicious option for a party appetizer. These nachos are perfect as a snack or as a side dish for a low carb meal.
Ingredients
* 1 cup cheese (e.g. cheddar, mozzarella)
* 1/2 cup chopped tomato
* 1/4 cup chopped jalapeno
* 1/4 cup chopped cilantro
Instructions
1. Preheat the oven to 350°F.
2. Arrange the cheese on a baking sheet.
3. Bake for 5-7 minutes or until crispy.
4. Top with the chopped tomato, jalapeno, and cilantro.
Garlic Parmesan Wings Approx. 180 calories | 15g protein
Garlic parmesan wings are a low carb and high protein option for a party appetizer. They’re packed with vitamin B6 and niacin, making them a healthy and nutritious choice. These wings are perfect as a main dish or as a snack for a low carb meal.
Ingredients
* 1 pound chicken wings
* 1/4 cup garlic sauce
* 1/4 cup parmesan cheese
* 1/4 cup chopped parsley
Instructions
1. Preheat the oven to 400°F.
2. Toss the chicken wings with the garlic sauce and parmesan cheese.
3. Bake for 20-25 minutes or until cooked through.
4. Sprinkle with parsley and serve.
Crab Stuffed Mushrooms Approx. 140 calories | 10g protein
Crab stuffed mushrooms are a low carb and high protein option for a party appetizer. They’re packed with vitamin B12 and iron, making them a healthy and nutritious choice. These mushrooms are perfect as a side dish or as a snack for a low carb meal.
Ingredients
* 12 mushrooms
* 1/2 cup crab meat
* 1/4 cup chopped onion
* 1/4 cup chopped parsley
Instructions
1. Preheat the oven to 375°F.
2. Clean and prepare the mushrooms.
3. Fill each mushroom with the crab meat, onion, and parsley.
4. Bake for 15 minutes or until tender.
Deviled Egg Platter Approx. 120 calories | 6g protein
A deviled egg platter is a low carb and high protein option for a party appetizer. They’re packed with vitamin D and choline, making them a healthy and nutritious choice. These eggs are perfect as a snack or as a side dish for a low carb meal.
Ingredients
* 6 eggs
* 1/4 cup mayonnaise
* 1/4 cup chopped pickle
* 1/4 cup chopped chive
Instructions
1. Hard boil the eggs and cool.
2. Cut the eggs in half and remove the yolks.
3. Mix the yolks with the mayonnaise, pickle, and chive.
4. Fill each egg with the yolk mixture.
Cold Cut Roll-Ups Approx. 100 calories | 10g protein
Cold cut roll-ups are a low carb and high protein option for a party appetizer. They’re packed with vitamin B12 and iron, making them a healthy and nutritious choice. These roll-ups are perfect as a snack or as a side dish for a low carb meal.
Ingredients
* 1 cup cold cuts (e.g. turkey, ham)
* 1/4 cup cheese (e.g. cheddar, gouda)
* 1/4 cup lettuce
* 1/4 cup tomato
Instructions
1. Lay the cold cuts flat on a surface.
2. Add a slice of cheese, lettuce, and tomato to each cold cut.
3. Roll up each cold cut and secure with a toothpick.
4. Serve and enjoy!
