12 Gluten Free Finger Food Appetizers Under 250 Calories & High in Protein
When it comes to finger food appetizers, you want something that’s not only delicious but also healthy and easy to eat on the go. Gluten-free finger foods are perfect for any gathering, event, or party, and can be customized to suit various tastes and preferences. From vegetarian to meat-lovers, these appetizers offer a variety of options for everyone.
Whether you’re planning a casual get-together, a holiday celebration, or a simple weeknight dinner, these gluten-free finger food appetizers are perfect for satisfying your guests’ cravings and dietary needs. With estimated calories and protein content, you can rest assured that your guests will be nourished without compromising taste.
Caprese Skewers Approx. 120 calories | 4g protein
Fresh Mozzarella, cherry tomatoes, and basil, skewered and served as a colorful appetizer. These bite-sized Caprese Skewers are perfect for a summer gathering, and make a great addition to any Italian-inspired menu. They’re also vegetarian and gluten-free, making them an excellent option for those with dietary restrictions.
Ingredients
* 20 cherry tomatoes, halved
* 8 oz fresh Mozzarella cheese, sliced
* 1/4 cup fresh basil leaves, chopped
* 10 bamboo skewers
* Salt and pepper, to taste
* Olive oil, for brushing
Instructions
1. Thread a cherry tomato, a Mozzarella slice, and a basil leaf onto each skewer.
2. Brush the skewers with olive oil and season with salt and pepper.
3. Serve immediately, chilled.
Deviled Eggs Approx. 170 calories | 10g protein
A classic party favorite gets a gluten-free twist in these creamy, protein-packed Deviled Eggs. Whether you’re looking for a snack or a light meal, these deviled eggs are perfect for anyone. Plus, they’re easily made ahead and can be refrigerated until serving time.
Ingredients
* 6 large eggs, hard-boiled and peeled
* 1/4 cup mayonnaise
* 1 tablespoon Dijon mustard
* 1 tablespoon chopped chives
* Salt and pepper, to taste
Instructions
1. Cut the eggs in half lengthwise and scoop out the yolks.
2. Mash the yolks with mayonnaise, mustard, and chives.
3. Spoon the yolk mixture back into the egg whites and chill until serving.
Bacon Wrapped Dates Approx. 100 calories | 4g protein
Sweet and savory, these Bacon-Wrapped Dates make the perfect party appetizer. They’re also gluten-free, making them a great option for those with dietary restrictions. These bite-sized treats are perfect for anyone who loves dates, bacon, or a combination of both.
Ingredients
* 12 pitted dates
* 6 slices of bacon, cut in half
* 1 tablespoon brown sugar
Instructions
1. Preheat the oven to 400°F (200°C).
2. Arrange the dates on a baking sheet.
3. Wrap each date with a piece of bacon and sprinkle with brown sugar.
4. Bake for 10-12 minutes or until the bacon is crispy.
Check Out: 15 Gluten Free Appetizer Recipes
Mini Stuffed Peppers Approx. 140 calories | 6g protein
These Mini Stuffed Peppers are a sweet and healthy twist on traditional peppers. They’re perfect for snacking on the go or as a light meal. With a gluten-free and low-carb option, these peppers are a great choice for anyone looking for a healthy snack.
Ingredients
* 12 small bell peppers
* 1 cup cooked rice
* 1/2 cup black beans, cooked
* 1/4 cup shredded cheese
* Salt and pepper, to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the peppers and scoop out the seeds.
3. Mix the cooked rice, black beans, and cheese together.
4. Fill the peppers with the rice mixture and bake for 15-20 minutes or until tender.
Cucumber Bites Approx. 60 calories | 2g protein
Refreshing and light, these Cucumber Bites are a perfect snack for hot summer days. They’re gluten-free, low-calorie, and packed with vitamin K, making them an excellent addition to any party or gathering.
Ingredients
* 4 large cucumbers, sliced into rounds
* 1 cup yogurt cheese
* 1 tablespoon chopped fresh dill
* Salt and pepper, to taste
Instructions
1. Place a small dollop of yogurt cheese on each cucumber slice.
2. Sprinkle with chopped dill and season with salt and pepper.
3. Serve immediately, chilled.
Shrimp Skewers Approx. 120 calories | 12g protein
Perfect for seafood lovers, these Shrimp Skewers are a delicious and healthy option for any party or gathering. With a gluten-free and low-carb option, these skewers are perfect for snacking on the go.
Ingredients
* 20 large shrimp, peeled and deveined
* 1/4 cup olive oil
* 2 cloves garlic, minced
* 1 tablespoon lemon juice
Instructions
1. Thread the shrimp onto skewers.
2. Mix the olive oil, garlic, and lemon juice together.
3. Brush the shrimp with the marinade and grill until pink.
Antipasto Skewers Approx. 150 calories | 6g protein
A colorful and flavorful twist on traditional antipasto, these Skewers are perfect for snacking on the go. With a gluten-free and low-carb option, these skewers are a great choice for anyone looking for a healthy snack.
Ingredients
* 12 cherry tomatoes, halved
* 8 oz fresh Mozzarella cheese, sliced
* 1/4 cup fresh basil leaves, chopped
* 10 bamboo skewers
* Salt and pepper, to taste
Instructions
1. Thread a cherry tomato, a Mozzarella slice, and a basil leaf onto each skewer.
2. Brush the skewers with olive oil and season with salt and pepper.
3. Serve immediately, chilled.
Sausage Balls Approx. 150 calories | 8g protein
Perfect for game-day gatherings or casual parties, these Sausage Balls are a crowd-pleaser. With a gluten-free and lower-carb option, these bite-sized treats are perfect for satisfying any meat-lover’s cravings.
Ingredients
* 1 pound sweet sausage, cooked and crumbled
* 1 cup gluten-free breadcrumbs
* 1/2 cup shredded cheese
* 1 egg
Instructions
1. Preheat the oven to 375°F (190°C).
2. Mix the cooked sausage, breadcrumbs, cheese, and egg together.
3. Form into balls and bake for 15-20 minutes or until golden brown.
Ham Roll Ups Approx. 120 calories | 10g protein
These Ham Roll-Ups are a tasty and easy-to-make party favorite. With a gluten-free option and low-carb twist, these roll-ups are perfect for anyone looking for a quick and healthy snack.
Ingredients
* 12 thin slices of ham
* 1/4 cup cream cheese, softened
* 1 tablespoon chopped fresh dill
* Salt and pepper, to taste
Instructions
1. Spread a small amount of cream cheese on each ham slice.
2. Sprinkle with chopped dill and season with salt and pepper.
3. Roll up the ham and serve immediately.
Cheese Crisps Approx. 120 calories | 6g protein
A perfect snack for cheese lovers, these Cheese Crisps are a tasty and easy-to-make party favorite. With a gluten-free and low-carb option, these crispy snacks are perfect for snacking on the go.
Ingredients
* 1 cup shredded cheese
* 1 tablespoon olive oil
* Salt and pepper, to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. Mix the shredded cheese and olive oil together.
3. Spread on a baking sheet and bake for 5-7 minutes or until crispy.
Avocado Bites Approx. 100 calories | 3g protein
A refreshing and healthy snack, these Avocado Bites are perfect for summer gatherings or casual parties. With a gluten-free and low-carb option, these creamy bites are a great choice for anyone looking for a quick and easy snack.
Ingredients
* 4 large avocados, halved
* 1 cup Greek yogurt
* 1 tablespoon chopped fresh cilantro
* Salt and pepper, to taste
Instructions
1. Cut the avocados in half lengthwise and scoop out the flesh.
2. Mix the avocado with Greek yogurt and chopped cilantro.
3. Serve immediately, chilled.
Meatball Skewers Approx. 140 calories | 8g protein
Perfect for meat-lovers, these Meatball Skewers are a flavorful and healthy twist on traditional meatballs. With a gluten-free and low-carb option, these skewers are a great choice for snacking on the go.
Ingredients
* 12 large meatballs
* 1/4 cup olive oil
* 2 cloves garlic, minced
* 1 tablespoon chopped fresh parsley
Instructions
1. Thread the meatballs onto skewers.
2. Mix the olive oil, garlic, and parsley together.
3. Brush the meatballs with the marinade and grill until cooked through.
