12 Quick Gluten Free Appetizers Under 200 Calories With 10-20g Protein

Gluten free appetizers are a great way to start any meal or gathering. They can be quick, easy, and delicious, and they cater to a wide range of dietary needs and preferences.

When it comes to gluten free appetizers, the options are endless. From classic favorites to innovative creations, there’s something for everyone. In this article, we’ll explore 12 quick and easy gluten free appetizer recipes that are perfect for any occasion.

Deviled Eggs Approx. 140 calories | 12g protein

Deviled eggs are a classic appetizer that’s easy to make and fun to eat. They’re a great source of protein and can be made in just a few minutes. Perfect for breakfast, brunch, or as a snack, deviled eggs are a healthy and delicious option. With their creamy filling and crunchy egg white, they’re a great choice for any gathering.

Ingredients

6 large eggs, hard-boiled and peeled
1/4 cup mayonnaise
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

Cut the eggs in half lengthwise and carefully remove the yolks.
Mash the yolks in a bowl with a fork until they’re well broken up.
Stir in the mayonnaise, Dijon mustard, salt, and pepper until smooth.
Spoon the yolk mixture back into the egg whites and serve.

Caprese Skewers Approx. 100 calories | 10g protein

Caprese skewers are a colorful and easy-to-make appetizer that’s perfect for any occasion. With their fresh mozzarella, juicy tomatoes, and fragrant basil, they’re a great choice for a light and healthy snack. High in protein and low in carbs, caprese skewers are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup fresh mozzarella balls
1 cup cherry tomatoes, halved
1/4 cup fresh basil leaves
10-12 bamboo skewers

Instructions

Thread a mozzarella ball, a cherry tomato, and a basil leaf onto each skewer.
Repeat the pattern until all the ingredients are used up.
Drizzle with olive oil and serve immediately.

Shrimp Cocktail Approx. 120 calories | 15g protein

Shrimp cocktail is a classic appetizer that’s easy to make and fun to eat. With their succulent shrimp and tangy cocktail sauce, they’re a great choice for any occasion. High in protein and low in carbs, shrimp cocktail is a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 pound large shrimp, peeled and deveined
1 cup cocktail sauce
Lemon wedges, for serving

Instructions

Chill the shrimp in the refrigerator for at least 30 minutes.
Serve the shrimp with cocktail sauce and lemon wedges on the side.

Check Out: 15 Gluten Free Meatball Appetizers

Turkey Roll Ups Approx. 150 calories | 15g protein

Turkey roll ups are a quick and easy appetizer that’s perfect for any occasion. With their sliced turkey, cream cheese, and crunchy veggies, they’re a great choice for a healthy and delicious snack. High in protein and low in carbs, turkey roll ups are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 pound sliced turkey breast
1/4 cup cream cheese, softened
1 cup mixed veggies, such as lettuce and cucumber

Instructions

Spread a slice of turkey with cream cheese and top with veggies.
Roll up the turkey slice and secure with a toothpick.
Repeat the pattern until all the ingredients are used up.

Guacamole Cups Approx. 170 calories | 10g protein

Guacamole cups are a delicious and healthy appetizer that’s perfect for any occasion. With their creamy guacamole and crunchy veggies, they’re a great choice for a snack or light meal. High in protein and healthy fats, guacamole cups are a nutritious option for breakfast, lunch, or dinner.

Ingredients

3 ripe avocados, diced
1 lime, juiced
1/2 cup mixed veggies, such as cherry tomatoes and cucumber
Salt and pepper to taste

Instructions

Mash the avocado in a bowl with a fork until it’s well broken up.
Stir in the lime juice, salt, and pepper until smooth.
Spoon the guacamole into small cups and top with veggies.

Antipasto Skewers Approx. 140 calories | 10g protein

Antipasto skewers are a colorful and easy-to-make appetizer that’s perfect for any occasion. With their cured meats, cheese, and veggies, they’re a great choice for a light and healthy snack. High in protein and low in carbs, antipasto skewers are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup cured meats, such as salami and ham
1 cup cheese, such as mozzarella and cheddar
1 cup mixed veggies, such as cherry tomatoes and cucumber
10-12 bamboo skewers

Instructions

Thread a piece of meat, cheese, and veggies onto each skewer.
Repeat the pattern until all the ingredients are used up.
Drizzle with olive oil and serve immediately.

Cucumber Hummus Bites Approx. 100 calories | 5g protein

Cucumber hummus bites are a refreshing and healthy appetizer that’s perfect for any occasion. With their creamy hummus and crunchy cucumber, they’re a great choice for a light and delicious snack. High in protein and healthy fats, cucumber hummus bites are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup hummus
1 cup sliced cucumber
1/4 cup chopped fresh parsley

Instructions

Spoon a small amount of hummus onto each cucumber slice.
Top with chopped parsley and serve immediately.

Smoked Salmon Bites Approx. 120 calories | 15g protein

Smoked salmon bites are a delicious and healthy appetizer that’s perfect for any occasion. With their rich salmon and crunchy crackers, they’re a great choice for a snack or light meal. High in protein and omega-3 fatty acids, smoked salmon bites are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1/2 cup smoked salmon, diced
1/4 cup cream cheese, softened
1 cup crackers, such as wheat thins

Instructions

Mix the salmon and cream cheese in a bowl until well combined.
Spoon a small amount of the salmon mixture onto each cracker.
Serve immediately and enjoy.

Cheese Crisps Approx. 150 calories | 10g protein

Cheese crisps are a crispy and delicious appetizer that’s perfect for any occasion. With their melted cheese and crunchy crackers, they’re a great choice for a snack or light meal. High in protein and calcium, cheese crisps are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup shredded cheese, such as cheddar and mozzarella
1 cup crackers, such as wheat thins

Instructions

Preheat the oven to 350°F (180°C).
Place a spoonful of cheese onto each cracker and bake until melted and crispy.

Bacon Wrapped Dates Approx. 170 calories | 10g protein

Bacon wrapped dates are a sweet and savory appetizer that’s perfect for any occasion. With their crispy bacon and sweet dates, they’re a great choice for a snack or light meal. High in protein and healthy fats, bacon wrapped dates are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup pitted dates
6 slices of bacon, cut in half

Instructions

Preheat the oven to 400°F (200°C).
Wrap each date with a piece of bacon and secure with a toothpick.
Bake until the bacon is crispy and golden brown.

Stuffed Mini Peppers Approx. 120 calories | 10g protein

Stuffed mini peppers are a colorful and easy-to-make appetizer that’s perfect for any occasion. With their crunchy peppers and creamy filling, they’re a great choice for a light and healthy snack. High in protein and vitamin C, stuffed mini peppers are a nutritious option for breakfast, lunch, or dinner.

Ingredients

1 cup mini peppers, any color
1/2 cup cream cheese, softened
1/2 cup shredded cheese, such as cheddar and mozzarella

Instructions

Preheat the oven to 375°F (190°C).
Fill each pepper with the cream cheese and shredded cheese mixture.
Bake until the peppers are tender and the filling is melted.

Veggie Cups Approx. 100 calories | 5g protein

Veggie cups are a healthy and easy-to-make appetizer that’s perfect for any occasion. With their crunchy veggies and hummus dip, they’re a great choice for a light and delicious snack. High in protein and healthy fats, veggie cups are a nutritious option for breakfast, lunch, or dinner.