13 Gluten Free Party Appetizers under 500 Calories and 30g Protein
When it comes to hosting a party, you want to make sure your guests are fueled with delicious and healthy options. Gluten-free party appetizers are a great way to cater to guests with dietary restrictions, and they can be just as tasty and satisfying as their gluten-filled counterparts. In this post, we’ll share 11 gluten-free party appetizer recipes that are not only easy to make but also packed with nutrients.
From classic dips and skewers to bite-sized bites and finger foods, we’ve got you covered. Our gluten-free party appetizers are perfect for a game day party, a birthday bash, or any other occasion where you want to feed your guests delicious and satisfying food. So, let’s get started!
Buffalo Chicken Dip Approx. 320 calories | 20g protein
Imagine a creamy, spicy dip that’s perfect for snacking on during the big game. Our Buffalo Chicken Dip is a game-changing appetizer that’s easy to make and packed with protein. Made with shredded chicken, cream cheese, and a hint of buffalo sauce, this dip is a winner.
Ingredients
* 1 cup shredded chicken
* 1/2 cup cream cheese
* 1/4 cup buffalo sauce
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped fresh cilantro
* 1 tablespoon lime juice
Instructions
1. In a large bowl, mix together the shredded chicken, cream cheese, and buffalo sauce until well combined.
2. Stir in the shredded cheddar cheese and chopped cilantro.
3. Transfer the mixture to a baking dish and bake at 350°F for 15-20 minutes or until warm and bubbly.
4. Serve with tortilla chips or crackers.
Bacon Wrapped Shrimp Approx. 240 calories | 20g protein
Who says appetizers can’t be elegant? Our Bacon Wrapped Shrimp is a sophisticated and delicious option that’s sure to impress your guests. Made with succulent shrimp, crispy bacon, and a hint of brown sugar, this appetizer is a winner.
Ingredients
* 12 large shrimp
* 6 slices of bacon
* 2 tablespoons brown sugar
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F.
2. Cut the bacon slices in half and wrap each shrimp with a piece of bacon.
3. Place the bacon-wrapped shrimp on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and sprinkle with brown sugar.
5. Bake for 12-15 minutes or until the bacon is crispy.
Check Out: 14 Easy Gluten Free Appetizers
Caprese Skewers Approx. 120 calories | 5g protein
These colorful skewers are a great way to add some freshness to your party spread. Made with cherry tomatoes, mozzarella cheese, and basil, this appetizer is a classic Italian-inspired treat.
Ingredients
* 12 cherry tomatoes
* 12 mozzarella cheese balls
* 1/4 cup fresh basil leaves
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Thread a cherry tomato, mozzarella cheese ball, and a basil leaf onto a skewer.
2. Repeat the process until all the ingredients are used up.
3. Drizzle with olive oil and season with salt and pepper.
Stuffed Mushrooms Approx. 160 calories | 10g protein
These earthy mushrooms are the perfect vessel for a flavorful filling. Made with sautéed onions, garlic, and breadcrumbs, this appetizer is a hearty and satisfying option.
Ingredients
* 12 large mushrooms
* 1/4 cup sautéed onions
* 2 cloves garlic, minced
* 1/4 cup breadcrumbs
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F.
2. Clean and prepare the mushrooms.
3. Fill each mushroom with a mixture of sautéed onions, garlic, and breadcrumbs.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes or until the mushrooms are tender.
Meatball Skewers Approx. 240 calories | 15g protein
These bite-sized meatballs are a party favorite. Made with ground beef and a hint of Italian seasoning, this appetizer is a classic and satisfying option.
Ingredients
* 12 meatballs
* 1/4 cup Italian seasoning
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat your grill to medium-high heat.
2. Thread the meatballs onto skewers.
3. Brush with olive oil and season with Italian seasoning.
4. Grill for 5-7 minutes or until the meatballs are cooked through.
Deviled Eggs Approx. 100 calories | 5g protein
These classic deviled eggs are a tasty and protein-packed option that’s easy to make. Made with hard-boiled eggs, mayonnaise, and a hint of mustard, this appetizer is a crowd-pleaser.
Ingredients
* 6 hard-boiled eggs
* 1/4 cup mayonnaise
* 1 tablespoon mustard
* Salt and pepper to taste
Instructions
1. Cut the eggs in half lengthwise and remove the yolks.
2. Mash the yolks with a fork.
3. Mix in the mayonnaise and mustard.
4. Spoon the yolk mixture back into the egg whites.
Spinach Artichoke Dip Approx. 180 calories | 10g protein
This creamy dip is a party favorite. Made with spinach, artichoke hearts, and a hint of parmesan cheese, this appetizer is a classic and satisfying option.
Ingredients
* 1 cup spinach, chopped
* 1 can artichoke hearts, drained
* 1/2 cup mayonnaise
* 1/2 cup parmesan cheese, shredded
* 1 tablespoon lemon juice
Instructions
1. Preheat your oven to 350°F.
2. Mix together the spinach, artichoke hearts, mayonnaise, and parmesan cheese.
3. Spoon the mixture into a baking dish.
4. Bake for 15-20 minutes or until warm and bubbly.
Shrimp Cocktail Shooters Approx. 80 calories | 5g protein
These refreshing shooters are a great way to start a party. Made with succulent shrimp, cocktail sauce, and a squeeze of lime juice, this appetizer is a classic and refreshing option.
Ingredients
* 12 large shrimp
* 1 cup cocktail sauce
* 1/4 cup chopped fresh cilantro
* 1 tablespoon lime juice
Instructions
1. Fill shot glasses with cocktail sauce.
2. Thread a shrimp onto a toothpick.
3. Place the shrimp into the shot glass.
4. Garnish with chopped cilantro and a squeeze of lime juice.
Antipasto Bites Approx. 120 calories | 5g protein
These bite-sized antipasto bites are a great way to add some variety to your party spread. Made with cured meats, cheese, and a hint of olive oil, this appetizer is a classic Italian-inspired treat.
Ingredients
* 12 slices of cured meat
* 12 cheese cubes
* 1/4 cup chopped fresh basil
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Thread a piece of cured meat, a cheese cube, and a basil leaf onto a skewer.
2. Repeat the process until all the ingredients are used up.
3. Drizzle with olive oil and season with salt and pepper.
Jalapeño Poppers Approx. 160 calories | 10g protein
These spicy poppers are a party favorite. Made with jalapeños, cream cheese, and a hint of cheddar cheese, this appetizer is a classic and satisfying option.
Ingredients
* 12 jalapeños
* 1/4 cup cream cheese
* 1/4 cup shredded cheddar cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F.
2. Cut off the tops of the jalapeños and scoop out the seeds.
3. Fill the jalapeños with a mixture of cream cheese and shredded cheddar cheese.
4. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Taco Cups Approx. 200 calories | 15g protein
These bite-sized taco cups are a great way to add some variety to your party spread. Made with seasoned ground beef, cheese, and a hint of salsa, this appetizer is a classic Mexican-inspired treat.
Ingredients
* 1 pound ground beef
* 1 cup taco seasoning
* 12 corn tortillas
* 1 cup shredded cheese
* 1/4 cup chopped fresh cilantro
Instructions
1. Preheat your oven to 375°F.
2. Cook the ground beef with the taco seasoning.
3. Spoon the beef mixture into the corn tortillas.
4. Top with cheese and chopped cilantro.
