14 Dairy Free Gluten Free Appetizers Under 300 Calories
Dairy-free and gluten-free diets have become increasingly popular, and for good reason. These diets can help alleviate digestive issues and promote overall health. When it comes to appetizers, it can be challenging to find options that fit within these dietary restrictions.
Fortunately, there are many delicious and healthy dairy-free gluten-free appetizer options to choose from. In this article, we will explore 14 different recipes that are not only tasty but also packed with nutrients. From shrimp cocktail to coconut shrimp, these appetizers are perfect for any occasion, whether it’s a dinner party or a quick snack.
Shrimp Cocktail Approx. 120 calories | 20g protein
Shrimp cocktail is a classic appetizer that is low in calories and high in protein. It’s perfect for a light dinner or as a snack at a party. This dish is special because it’s incredibly easy to make and can be prepared in just a few minutes. The shrimp are a great source of protein, and the cocktail sauce adds a burst of flavor without adding extra calories.
Ingredients
* 1 pound large shrimp
* 1/2 cup cocktail sauce
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh dill
* Salt and pepper to taste
Instructions
1. Peel and de-vein the shrimp.
2. Rinse the shrimp under cold water and pat them dry with a paper towel.
3. Serve the shrimp with cocktail sauce and garnish with parsley and dill.
Check Out: 14 Easy Low Carb Appetizers
Guacamole Cups Approx. 170 calories | 3g protein
Guacamole cups are a delicious and healthy appetizer that is perfect for a party. They are low in calories and rich in healthy fats. This dish is special because it’s easy to customize with your favorite toppings, such as diced tomatoes or sliced jalapeños. The avocado is a great source of healthy fats, and the lime juice adds a burst of flavor.
Ingredients
* 3 ripe avocados
* 1/2 lime, juiced
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro
Instructions
1. Cut the avocados in half and remove the pit.
2. Mash the avocados in a bowl with a fork.
3. Stir in the lime juice, salt, and pepper.
4. Spoon the guacamole into small cups and garnish with cilantro.
Deviled Eggs Approx. 140 calories | 6g protein
Deviled eggs are a classic appetizer that is easy to make and delicious to eat. They are low in calories and rich in protein. This dish is special because it’s a great source of protein and can be made ahead of time. The eggs are a great source of protein, and the mayonnaise adds a creamy texture.
Ingredients
* 6 large eggs
* 1/4 cup mayonnaise
* 1/4 cup chopped fresh chives
* 1/4 cup chopped fresh parsley
* Salt and pepper to taste
Instructions
1. Hard-boil the eggs and let them cool.
2. Cut the eggs in half and remove the yolks.
3. Mash the yolks in a bowl with a fork.
4. Stir in the mayonnaise, chives, and parsley.
5. Spoon the yolk mixture into the egg whites.
Bacon Wrapped Dates Approx. 200 calories | 4g protein
Bacon wrapped dates are a sweet and savory appetizer that is perfect for a party. They are low in calories and rich in flavor. This dish is special because it’s easy to make and can be prepared in just a few minutes. The bacon adds a smoky flavor, and the dates are a great source of natural sweetness.
Ingredients
* 12 dates
* 6 slices of bacon
* 1/4 cup chopped fresh parsley
Instructions
1. Preheat the oven to 400°F.
2. Wrap each date with a slice of bacon.
3. Bake the dates for 10-12 minutes, or until the bacon is crispy.
4. Garnish with parsley.
Chicken Lettuce Wraps Approx. 160 calories | 20g protein
Chicken lettuce wraps are a healthy and delicious appetizer that is perfect for a light dinner. They are low in calories and rich in protein. This dish is special because it’s easy to customize with your favorite toppings, such as sliced avocado or diced tomatoes. The chicken is a great source of protein, and the lettuce adds a crunchy texture.
Ingredients
* 1 pound cooked chicken breast
* 4 lettuce leaves
* 1/4 cup chopped fresh cilantro
* 1/4 cup chopped fresh scallions
* 1 tablespoon lime juice
Instructions
1. Slice the chicken into thin strips.
2. Place a slice of chicken onto each lettuce leaf.
3. Top with cilantro, scallions, and a squeeze of lime juice.
Stuffed Mini Peppers Approx. 100 calories | 2g protein
Stuffed mini peppers are a colorful and delicious appetizer that is perfect for a party. They are low in calories and rich in vitamins. This dish is special because it’s easy to make and can be customized with your favorite fillings, such as hummus or guacamole. The peppers are a great source of vitamins, and the filling adds a burst of flavor.
Ingredients
* 12 mini peppers
* 1/4 cup hummus
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh cilantro
Instructions
1. Preheat the oven to 400°F.
2. Cut the tops off the peppers and remove the seeds.
3. Fill each pepper with hummus and top with parsley and cilantro.
4. Bake for 10-12 minutes, or until the peppers are tender.
Smoked Salmon Bites Approx. 150 calories | 15g protein
Smoked salmon bites are a delicious and healthy appetizer that is perfect for a light dinner. They are low in calories and rich in protein. This dish is special because it’s easy to make and can be prepared in just a few minutes. The salmon is a great source of protein, and the cream cheese adds a creamy texture.
Ingredients
* 6 slices of smoked salmon
* 1/4 cup cream cheese
* 1/4 cup chopped fresh dill
* 1/4 cup chopped fresh chives
Instructions
1. Cut the salmon into small pieces.
2. Mix the cream cheese, dill, and chives in a bowl.
3. Place a piece of salmon onto a cracker and top with a dollop of cream cheese mixture.
Turkey Roll Ups Approx. 140 calories | 10g protein
Turkey roll ups are a healthy and delicious appetizer that is perfect for a light dinner. They are low in calories and rich in protein. This dish is special because it’s easy to customize with your favorite fillings, such as avocado or hummus. The turkey is a great source of protein, and the lettuce adds a crunchy texture.
Ingredients
* 1 pound sliced turkey breast
* 4 lettuce leaves
* 1/4 cup chopped fresh cilantro
* 1/4 cup chopped fresh scallions
* 1 tablespoon mustard
### Instructions
1. Slice the turkey into thin strips.
2. Place a slice of turkey onto each lettuce leaf.
3. Top with cilantro, scallions, and a dollop of mustard.
4. Roll up the turkey and lettuce.
Hummus Veggie Cups Approx. 100 calories | 2g protein
Hummus veggie cups are a healthy and delicious appetizer that is perfect for a party. They are low in calories and rich in vitamins. This dish is special because it’s easy to make and can be customized with your favorite vegetables, such as carrots or cucumbers. The hummus is a great source of protein, and the vegetables add a crunchy texture.
Ingredients
* 1 cup hummus
* 1 cup chopped vegetables (such as carrots, cucumbers, and bell peppers)
* 1/4 cup chopped fresh parsley
Instructions
1. Fill small cups with hummus.
2. Top with chopped vegetables and parsley.
3. Serve immediately.
Meatball Skewers Approx. 180 calories | 10g protein
Meatball skewers are a delicious and healthy appetizer that is perfect for a party. They are low in calories and rich in protein. This dish is special because it’s easy to make and can be prepared in just a few minutes. The meatballs are a great source of protein, and the sauce adds a burst of flavor.
Ingredients
* 12 meatballs
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh basil
* 1 tablespoon olive oil
Instructions
1. Preheat the oven to 400°F.
2. Thread the meatballs onto skewers.
3. Brush with olive oil and top with parsley and basil.
4. Bake for 10-12 minutes, or until the meatballs are cooked through.
Antipasto Skewers Approx. 160 calories | 10g protein
Antipasto skewers are a delicious and healthy appetizer that is perfect for a party. They are low in calories and rich in protein. This dish is special because it’s easy to customize with your favorite ingredients, such as salami or ham. The antipasto is a great source of protein, and the vegetables add a crunchy texture.
Ingredients
* 12 slices of salami
* 12 slices of ham
* 1 cup chopped vegetables (such as cherry tomatoes and bell peppers)
* 1/4 cup chopped fresh parsley
Instructions
1. Thread the salami, ham, and vegetables onto skewers.
2. Top with parsley.
3. Serve immediately.
Avocado Cucumber Bites Approx. 120 calories | 2g protein
Avocado cucumber bites are a healthy and delicious appetizer that is perfect for a light dinner. They are low in calories and rich in vitamins. This dish is special because it’s easy to make and can be prepared in just a few minutes. The avocado is a great source of healthy fats, and the cucumber adds a refreshing texture.
Ingredients
* 2 avocados
* 1 cucumber
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh dill
Instructions
1. Slice the avocado and cucumber into thin pieces.
2. Top with parsley and dill.
3. Serve immediately.
Air Fryer Cauliflower Bites Approx. 80 calories | 2g protein
Air fryer cauliflower bites are a healthy and delicious appetizer that is perfect for a party. They are low in calories and rich in vitamins. This dish is special because it’s easy to make and can be prepared in just a few minutes. The cauliflower is a great source of vitamins, and the air fryer adds a crispy texture.
Ingredients
* 1 head of cauliflower
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh parmesan cheese
* 1 tablespoon olive oil
Instructions
1. Cut the cauliflower into small pieces.
2. Toss with olive oil, parsley, and parmesan cheese.
3. Cook in the air fryer at 400°F for 10-12 minutes, or until crispy.
Coconut Shrimp Approx. 200 calories | 10g protein
Coconut shrimp are a delicious and healthy appetizer that is perfect for a party. They are low in calories and rich in protein. This dish is special because it’s easy to make and can be prepared in just a few minutes. The shrimp are a great source of protein, and the coconut adds a sweet and crunchy texture.
Ingredients
* 12 large shrimp
* 1 cup shredded coconut
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh cilantro
Instructions
1. Dip the shrimp into the coconut flakes.
2. Top with parsley and cilantro.
3. Cook in a pan with a small amount of oil until golden brown.
4. Serve immediately.
