15 Quick Low Carb Appetizers Under 200 Calories
Low carb diets are incredibly popular, and for good reason. They can help with weight loss, improve blood sugar control, and increase energy levels. One of the biggest challenges of a low carb diet is finding healthy and delicious snack options.
That’s why we’ve put together a list of 15 quick and easy low carb appetizer recipes that are perfect for any occasion. Whether you’re looking for a quick breakfast, a snack to take to a party, or a healthy dinner option, we’ve got you covered.
10-Minute Guacamole Approx. 170 calories | 3g protein
This delicious guacamole is a great source of healthy fats and can be made in just 10 minutes. It’s perfect for a quick snack or as a topping for your favorite dishes. With its high levels of vitamin C and potassium, this recipe is a great addition to a healthy diet. You can enjoy it as a dip for vegetables or as a side dish for dinner.
Ingredients
* 3 ripe avocados
* 1/2 red onion, diced
* 1 jalapeno pepper, seeded and finely chopped
* 1/2 lime, juiced
* Salt and pepper to taste
Instructions
1. Cut the avocados in half and remove the pit.
2. Mash the avocados in a bowl with a fork until they’re mostly smooth.
3. Add the diced red onion, chopped jalapeno, and lime juice to the bowl.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Cheese Roll-Ups Approx. 120 calories | 6g protein
These easy cheese roll-ups are a great low carb snack that can be made in just a few minutes. They’re perfect for a quick breakfast or as a snack to take on the go. With their high protein content and low carb count, they’re a great option for anyone following a low carb diet. You can enjoy them as a quick snack or as a side dish for lunch.
Ingredients
* 2 slices of cheese
* 2 slices of ham or turkey
* 1 tablespoon of cream cheese, softened
* 1/4 teaspoon of paprika
Instructions
1. Lay the slices of cheese flat on a surface.
2. Place a slice of ham or turkey on top of each cheese slice.
3. Spread a layer of cream cheese on top of the meat.
4. Roll up the cheese and meat tightly.
5. Slice in half and serve.
Avocado Tuna Salad Approx. 180 calories | 20g protein
This healthy avocado tuna salad is a great source of protein and can be made in just a few minutes. It’s perfect for a quick lunch or as a snack to take to the office. With its high levels of omega-3 fatty acids and vitamin C, this recipe is a great addition to a healthy diet. You can enjoy it as a topping for a salad or as a side dish for dinner.
Ingredients
* 1 can of tuna
* 1 ripe avocado, diced
* 1/4 red onion, diced
* 1 tablespoon of lemon juice
* Salt and pepper to taste
Instructions
1. Drain the liquid from the can of tuna.
2. In a bowl, mix together the tuna, diced avocado, and red onion.
3. Squeeze the lemon juice over the top.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Deli Meat Wraps Approx. 140 calories | 10g protein
These easy deli meat wraps are a great low carb snack that can be made in just a few minutes. They’re perfect for a quick lunch or as a snack to take on the go. With their high protein content and low carb count, they’re a great option for anyone following a low carb diet. You can enjoy them as a quick snack or as a side dish for dinner.
Ingredients
* 2 slices of deli meat
* 1 slice of cheese
* 1 lettuce leaf
* 1 tomato slice
Instructions
1. Lay the slices of deli meat flat on a surface.
2. Place a slice of cheese on top of each slice of meat.
3. Add a lettuce leaf and a tomato slice on top.
4. Roll up the meat and cheese tightly.
5. Slice in half and serve.
Quick Egg Salad Approx. 160 calories | 12g protein
This quick egg salad is a great source of protein and can be made in just a few minutes. It’s perfect for a quick breakfast or as a snack to take to the office. With its high levels of vitamin D and choline, this recipe is a great addition to a healthy diet. You can enjoy it as a topping for a salad or as a side dish for lunch.
Ingredients
* 2 hard-boiled eggs
* 1 tablespoon of mayonnaise
* 1/4 teaspoon of mustard
* Salt and pepper to taste
Instructions
1. Chop the hard-boiled eggs into small pieces.
2. In a bowl, mix together the eggs, mayonnaise, and mustard.
3. Season with salt and pepper to taste.
4. Serve immediately and enjoy.
Smoked Salmon Bites Approx. 120 calories | 15g protein
These smoked salmon bites are a great source of protein and can be made in just a few minutes. They’re perfect for a quick snack or as a topping for a salad. With their high levels of omega-3 fatty acids and vitamin D, this recipe is a great addition to a healthy diet. You can enjoy them as a quick snack or as a side dish for dinner.
Ingredients
* 1 package of smoked salmon
* 1 tablespoon of cream cheese, softened
* 1/4 teaspoon of lemon juice
Instructions
1. Cut the smoked salmon into small pieces.
2. In a bowl, mix together the salmon, cream cheese, and lemon juice.
3. Spoon the mixture onto a plate or tray.
4. Serve immediately and enjoy.
Caprese Skewers Approx. 100 calories | 6g protein
These easy caprese skewers are a great low carb snack that can be made in just a few minutes. They’re perfect for a quick snack or as a side dish for dinner. With their high levels of vitamin C and lycopene, this recipe is a great addition to a healthy diet. You can enjoy them as a quick snack or as a side dish for lunch.
Ingredients
* 1 cup of cherry tomatoes
* 1 cup of mozzarella cheese
* 1/4 cup of fresh basil
* 10 skewers
Instructions
1. Thread a cherry tomato, a piece of mozzarella cheese, and a basil leaf onto each skewer.
2. Repeat the pattern until all the ingredients are used up.
3. Serve immediately and enjoy.
Cucumber Sandwich Bites Approx. 80 calories | 4g protein
These cucumber sandwich bites are a great low carb snack that can be made in just a few minutes. They’re perfect for a quick snack or as a side dish for lunch. With their high levels of vitamin K and potassium, this recipe is a great addition to a healthy diet. You can enjoy them as a quick snack or as a side dish for dinner.
Ingredients
* 1 cucumber, sliced
* 1 slice of cheese
* 1 tablespoon of cream cheese, softened
* 1/4 teaspoon of paprika
Instructions
1. Lay the slices of cucumber flat on a surface.
2. Place a slice of cheese on top of each cucumber slice.
3. Spread a layer of cream cheese on top of the cheese.
4. Sprinkle with paprika.
5. Serve immediately and enjoy.
Shrimp with Lemon Approx. 120 calories | 15g protein
This shrimp with lemon is a great source of protein and can be made in just a few minutes. It’s perfect for a quick dinner or as a topping for a salad. With its high levels of vitamin C and selenium, this recipe is a great addition to a healthy diet. You can enjoy it as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of shrimp
* 1/4 cup of lemon juice
* 1/4 teaspoon of garlic powder
* Salt and pepper to taste
Instructions
1. Rinse the shrimp under cold water.
2. In a bowl, mix together the shrimp, lemon juice, and garlic powder.
3. Season with salt and pepper to taste.
4. Serve immediately and enjoy.
Cheese Crisps Approx. 100 calories | 6g protein
These cheese crisps are a great low carb snack that can be made in just a few minutes. They’re perfect for a quick snack or as a side dish for lunch. With their high levels of calcium and protein, this recipe is a great addition to a healthy diet. You can enjoy them as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of shredded cheese
* 1/4 cup of almond flour
* 1/4 teaspoon of paprika
Instructions
1. Preheat the oven to 350°F.
2. In a bowl, mix together the cheese, almond flour, and paprika.
3. Spoon the mixture onto a baking sheet.
4. Bake for 5-7 minutes or until crispy.
5. Serve immediately and enjoy.
Nut Mix Snack Approx. 170 calories | 4g protein
This nut mix snack is a great source of healthy fats and can be made in just a few minutes. It’s perfect for a quick snack or as a topping for a salad. With its high levels of vitamin E and magnesium, this recipe is a great addition to a healthy diet. You can enjoy it as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of mixed nuts
* 1/4 cup of seeds
* 1/4 cup of dried fruit
Instructions
1. In a bowl, mix together the nuts, seeds, and dried fruit.
2. Serve immediately and enjoy.
3. Store any leftovers in an airtight container.
Olive Tapenade Approx. 150 calories | 2g protein
This olive tapenade is a great source of healthy fats and can be made in just a few minutes. It’s perfect for a quick snack or as a topping for a salad. With its high levels of vitamin E and antioxidants, this recipe is a great addition to a healthy diet. You can enjoy it as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of olives
* 1/4 cup of olive oil
* 1 tablespoon of lemon juice
* 1/4 teaspoon of garlic powder
Instructions
1. In a blender, blend together the olives, olive oil, lemon juice, and garlic powder.
2. Serve immediately and enjoy.
3. Store any leftovers in an airtight container.
Keto Smoothie Shot Approx. 140 calories | 10g protein
This keto smoothie shot is a great source of protein and can be made in just a few minutes. It’s perfect for a quick breakfast or as a snack to take on the go. With its high levels of healthy fats and protein, this recipe is a great addition to a keto diet. You can enjoy it as a quick snack or as a side dish for lunch.
Ingredients
* 1/2 cup of almond milk
* 1/4 cup of coconut milk
* 1 scoop of protein powder
* 1/4 teaspoon of vanilla extract
Instructions
1. In a blender, blend together the almond milk, coconut milk, protein powder, and vanilla extract.
2. Pour into a shot glass.
3. Serve immediately and enjoy.
Yogurt Dip Cups Approx. 100 calories | 10g protein
These yogurt dip cups are a great source of protein and can be made in just a few minutes. They’re perfect for a quick snack or as a side dish for lunch. With their high levels of calcium and protein, this recipe is a great addition to a healthy diet. You can enjoy them as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of yogurt
* 1/4 cup of granola
* 1/4 cup of berries
Instructions
1. Spoon the yogurt into small cups.
2. Top with granola and berries.
3. Serve immediately and enjoy.
Instant Veggie Plate Approx. 50 calories | 2g protein
This instant veggie plate is a great source of vitamins and minerals and can be made in just a few minutes. It’s perfect for a quick snack or as a side dish for lunch. With its high levels of vitamin C and potassium, this recipe is a great addition to a healthy diet. You can enjoy it as a quick snack or as a side dish for dinner.
Ingredients
* 1 cup of mixed vegetables
* 1 tablespoon of hummus
* 1/4 teaspoon of paprika
Instructions
1. Arrange the vegetables on a plate.
2. Serve with hummus and sprinkle with paprika.
3. Enjoy immediately.
