15 Low Carb Lunch and Dinner Ideas Under 600 Calories
Low carb diets are becoming increasingly popular, and for good reason. They can be an effective way to manage weight and improve overall health. One of the challenges of following a low carb diet is figuring out what to eat for lunch and dinner.
That’s why we’ve put together this list of delicious and healthy low carb lunch and dinner ideas. From salads to bowls, and from chicken to steak, we’ve got you covered. Our recipes are all under 600 calories and packed with protein to keep you full and satisfied.
Chicken Caesar Salad Approx. 420 calories | 37g protein
This classic salad is a great low carb option for lunch or dinner. Made with grilled chicken, crisp romaine lettuce, and a tangy Caesar dressing, it’s a healthy and satisfying choice. The high protein content from the chicken makes it a great option for a post-workout meal. You can also customize it to your taste with added veggies or a sprinkle of parmesan cheese.
Ingredients
* 1 head of romaine lettuce
* 1 pound grilled chicken breast
* 1/2 cup Caesar dressing
* 1 cup cherry tomatoes
* 1/4 cup shaved parmesan cheese
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Wash and chop the romaine lettuce.
3. In a large bowl, combine the lettuce, chicken, and cherry tomatoes.
4. Drizzle with Caesar dressing and top with parmesan cheese.
5. Serve immediately and enjoy.
Tuna Avocado Bowl Approx. 500 calories | 35g protein
This tuna avocado bowl is a healthy and refreshing low carb option for lunch or dinner. Made with seared tuna, creamy avocado, and a squeeze of fresh lemon juice, it’s a great way to get your daily dose of omega-3s and healthy fats. The avocado adds a rich and creamy texture, making it a filling and satisfying meal.
Ingredients
* 1 can of tuna
* 1 ripe avocado
* 1/2 lemon
* 1/4 cup chopped red onion
* Salt and pepper to taste
Instructions
1. Drain and flake the tuna into a bowl.
2. Cut the avocado in half and slice it into thin pieces.
3. Squeeze the lemon juice over the tuna and avocado.
4. Top with chopped red onion and season with salt and pepper.
5. Serve immediately and enjoy.
Check Out: 15 Gluten-Free Lunch and Dinner
Egg Salad Lettuce Wraps Approx. 300 calories | 20g protein
These egg salad lettuce wraps are a great low carb option for lunch or a quick snack. Made with boiled eggs, creamy mayo, and crisp lettuce, they’re a healthy and easy choice. The eggs provide a good source of protein, while the lettuce adds a fresh and crunchy texture.
Ingredients
* 4 boiled eggs
* 1/4 cup mayonnaise
* 1 head of lettuce
* 1/4 cup chopped celery
* Salt and pepper to taste
Instructions
1. Boil the eggs and chop them into small pieces.
2. Mix the eggs with mayonnaise and chopped celery.
3. Wash and dry the lettuce leaves.
4. Spoon the egg salad onto the lettuce leaves and serve.
5. Season with salt and pepper to taste.
Chicken Fajita Bowl Approx. 450 calories | 30g protein
This chicken fajita bowl is a flavorful and healthy low carb option for dinner. Made with grilled chicken, sautéed veggies, and a sprinkle of feta cheese, it’s a great way to get your daily dose of protein and veggies. The chicken provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled chicken breast
* 1 cup mixed veggies (bell peppers, onions, etc.)
* 1/4 cup feta cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Sauté the veggies in olive oil until tender.
3. In a bowl, combine the chicken, veggies, and feta cheese.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Zoodle Alfredo Approx. 400 calories | 25g protein
This zoodle alfredo is a creamy and delicious low carb option for dinner. Made with zucchini noodles, grilled chicken, and a rich Alfredo sauce, it’s a healthy and satisfying choice. The zucchini noodles provide a low carb alternative to traditional pasta, while the chicken adds protein and flavor.
Ingredients
* 1 cup zucchini noodles
* 1 pound grilled chicken breast
* 1/2 cup Alfredo sauce
* 1/4 cup grated parmesan cheese
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Cook the zucchini noodles according to package instructions.
3. In a saucepan, heat the Alfredo sauce over medium heat.
4. Combine the chicken, zucchini noodles, and Alfredo sauce in a bowl.
5. Top with parmesan cheese and serve immediately.
Shrimp Salad Bowl Approx. 350 calories | 20g protein
This shrimp salad bowl is a fresh and healthy low carb option for lunch or dinner. Made with cooked shrimp, mixed veggies, and a tangy dressing, it’s a great way to get your daily dose of protein and veggies. The shrimp provide a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 cup cooked shrimp
* 1 cup mixed veggies (celery, onion, etc.)
* 1/4 cup mayonnaise
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cook the shrimp according to package instructions.
2. Chop the veggies into small pieces.
3. In a bowl, combine the shrimp, veggies, and mayonnaise.
4. Squeeze the lemon juice over the top and season with salt and pepper.
5. Serve immediately and enjoy.
Turkey Lettuce Wraps Approx. 300 calories | 25g protein
These turkey lettuce wraps are a healthy and easy low carb option for lunch or a quick snack. Made with sliced turkey, avocado, and crisp lettuce, they’re a great way to get your daily dose of protein and healthy fats. The turkey provides a good source of protein, while the avocado adds a rich and creamy texture.
Ingredients
* 4 slices of turkey breast
* 1 ripe avocado
* 1 head of lettuce
* 1/4 cup chopped tomato
* Salt and pepper to taste
Instructions
1. Slice the turkey breast into thin strips.
2. Cut the avocado in half and slice it into thin pieces.
3. Wash and dry the lettuce leaves.
4. Spoon the turkey and avocado onto the lettuce leaves and top with chopped tomato.
5. Season with salt and pepper to taste.
Salmon Salad Bowl Approx. 400 calories | 35g protein
This salmon salad bowl is a healthy and flavorful low carb option for dinner. Made with cooked salmon, mixed veggies, and a tangy dressing, it’s a great way to get your daily dose of omega-3s and protein. The salmon provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 cup cooked salmon
* 1 cup mixed veggies (celery, onion, etc.)
* 1/4 cup mayonnaise
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Cook the salmon according to package instructions.
2. Chop the veggies into small pieces.
3. In a bowl, combine the salmon, veggies, and mayonnaise.
4. Squeeze the lemon juice over the top and season with salt and pepper.
5. Serve immediately and enjoy.
Chicken Stir Fry Approx. 450 calories | 30g protein
This chicken stir fry is a quick and easy low carb option for dinner. Made with grilled chicken, mixed veggies, and a savory sauce, it’s a great way to get your daily dose of protein and veggies. The chicken provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled chicken breast
* 1 cup mixed veggies (broccoli, bell peppers, etc.)
* 1 tablespoon olive oil
* 1 tablespoon soy sauce
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Sauté the veggies in olive oil until tender.
3. In a bowl, combine the chicken, veggies, and soy sauce.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Beef Taco Bowl Approx. 550 calories | 35g protein
This beef taco bowl is a flavorful and healthy low carb option for dinner. Made with grilled beef, sautéed veggies, and a sprinkle of cheese, it’s a great way to get your daily dose of protein and veggies. The beef provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled beef
* 1 cup mixed veggies (bell peppers, onions, etc.)
* 1/4 cup shredded cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Grill the beef and slice it into thin strips.
2. Sauté the veggies in olive oil until tender.
3. In a bowl, combine the beef, veggies, and shredded cheese.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Avocado Chicken Salad Approx. 400 calories | 30g protein
This avocado chicken salad is a creamy and delicious low carb option for lunch or dinner. Made with grilled chicken, avocado, and a tangy dressing, it’s a great way to get your daily dose of protein and healthy fats. The chicken provides a good source of protein, while the avocado adds a rich and creamy texture.
Ingredients
* 1 pound grilled chicken breast
* 1 ripe avocado
* 1/4 cup mayonnaise
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Cut the avocado in half and slice it into thin pieces.
3. In a bowl, combine the chicken, avocado, and mayonnaise.
4. Squeeze the lemon juice over the top and season with salt and pepper.
5. Serve immediately and enjoy.
Cauliflower Rice Bowl Approx. 350 calories | 20g protein
This cauliflower rice bowl is a healthy and flavorful low carb option for dinner. Made with cooked cauliflower, grilled chicken, and a savory sauce, it’s a great way to get your daily dose of veggies and protein. The cauliflower provides a low carb alternative to traditional rice, while the chicken adds protein and flavor.
Ingredients
* 1 head of cauliflower
* 1 pound grilled chicken breast
* 1 tablespoon olive oil
* 1 tablespoon soy sauce
* Salt and pepper to taste
Instructions
1. Cook the cauliflower according to package instructions.
2. Grill the chicken breast and slice it into thin strips.
3. In a bowl, combine the cauliflower, chicken, and soy sauce.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Chicken Burrito Bowl Approx. 500 calories | 35g protein
This chicken burrito bowl is a flavorful and healthy low carb option for dinner. Made with grilled chicken, sautéed veggies, and a sprinkle of cheese, it’s a great way to get your daily dose of protein and veggies. The chicken provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled chicken breast
* 1 cup mixed veggies (bell peppers, onions, etc.)
* 1/4 cup shredded cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Sauté the veggies in olive oil until tender.
3. In a bowl, combine the chicken, veggies, and shredded cheese.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Greek Chicken Bowl Approx. 450 calories | 30g protein
This Greek chicken bowl is a healthy and flavorful low carb option for dinner. Made with grilled chicken, mixed veggies, and a tangy tzatziki sauce, it’s a great way to get your daily dose of protein and veggies. The chicken provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled chicken breast
* 1 cup mixed veggies (cucumber, tomato, etc.)
* 1/4 cup tzatziki sauce
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Grill the chicken breast and slice it into thin strips.
2. Chop the veggies into small pieces.
3. In a bowl, combine the chicken, veggies, and tzatziki sauce.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.
Steak Salad Approx. 500 calories | 40g protein
This steak salad is a hearty and flavorful low carb option for dinner. Made with grilled steak, mixed veggies, and a tangy dressing, it’s a great way to get your daily dose of protein and veggies. The steak provides a good source of protein, while the veggies add fiber and nutrients.
Ingredients
* 1 pound grilled steak
* 1 cup mixed veggies (arugula, bell peppers, etc.)
* 1/4 cup mayonnaise
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. Grill the steak and slice it into thin strips.
2. Chop the veggies into small pieces.
3. In a bowl, combine the steak, veggies, and mayonnaise.
4. Squeeze the lemon juice over the top and season with salt and pepper.
5. Serve immediately and enjoy.
