14 Low Carb Avocado Dinner Ideas Under 500 Calories
Avocados are a nutritious and versatile ingredient that can be used in a variety of dishes. They are rich in healthy fats, fiber, and various essential vitamins and minerals.
Avocados can be incorporated into your meals in many ways, from salads and bowls to wraps and more. Here, we will explore 14 delicious low-carb avocado dinner ideas that are not only tasty but also packed with nutrients and can be made in no time.
Chicken Avocado Bowl Approx. 420 calories | 35g protein
The Chicken Avocado Bowl is a nutritious and filling meal option that combines the creaminess of avocado with the lean protein of chicken. It’s perfect for dinner, as it’s high in protein and low in carbs, making it an excellent choice for those looking to manage their weight or stick to a low-carb diet. The healthy fats from the avocado also keep you full for longer, making it a great option for a weeknight dinner.
Ingredients
* 1 boneless, skinless chicken breast
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Grill the chicken breast until cooked through.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and grilled chicken breast.
4. Drizzle with olive oil and season with salt and pepper to taste.
Shrimp Avocado Salad Approx. 320 calories | 20g protein
The Shrimp Avocado Salad is a refreshing and light meal option that’s perfect for a summer evening. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the shrimp, creating a well-rounded and satisfying meal.
Ingredients
* 1/2 pound large shrimp, peeled and deveined
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup sliced cucumber
* 1/4 cup sliced red bell pepper
* 2 tablespoons lemon juice
* Salt and pepper to taste
Instructions
1. Cook the shrimp until pink and fully cooked.
2. In a bowl, combine the mixed greens, sliced cucumber, and sliced red bell pepper.
3. Top the salad with the diced avocado and cooked shrimp.
4. Drizzle with lemon juice and season with salt and pepper to taste.
Check Out: 15 Air Fryer Low Carb Dinners
Taco Stuffed Avocados Approx. 400 calories | 25g protein
Taco Stuffed Avocados are a creative and delicious meal option that’s perfect for a weeknight dinner. They’re low in carbs and rich in healthy fats, making them an excellent choice for those looking to manage their weight. The lean protein from the ground beef or chicken adds to the nutritional value of this dish, making it a well-rounded and satisfying meal.
Ingredients
* 2 ripe avocados, halved
* 1/2 pound ground beef or chicken, cooked
* 1/2 cup diced tomatoes
* 1/4 cup diced onion
* 1/4 cup shredded cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions
1. Cook the ground beef or chicken until browned, breaking it up into small pieces.
2. In a bowl, combine the cooked ground beef or chicken, diced tomatoes, and diced onion.
3. Stuff each avocado half with the taco mixture and top with shredded cheese.
4. Drizzle with olive oil and season with salt and pepper to taste.
Avocado Egg Salad Approx. 300 calories | 18g protein
The Avocado Egg Salad is a nutritious and filling meal option that’s perfect for breakfast or brunch. It’s low in carbs and rich in healthy fats, making it an excellent choice for those looking to manage their weight. The lean protein from the eggs adds to the nutritional value of this dish, making it a well-rounded and satisfying meal.
Ingredients
* 2 hard-boiled eggs, diced
* 1 ripe avocado, diced
* 1/4 cup diced celery
* 1/4 cup diced onion
* 1 tablespoon mayonnaise
* Salt and pepper to taste
Instructions
1. In a bowl, combine the diced eggs, avocado, celery, and onion.
2. Mix in the mayonnaise until well combined.
3. Season with salt and pepper to taste.
4. Serve on top of a bed of mixed greens or as a sandwich filling.
Grilled Chicken Avocado Wrap Approx. 450 calories | 30g protein
The Grilled Chicken Avocado Wrap is a delicious and satisfying meal option that’s perfect for dinner. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the chicken, creating a well-rounded and filling meal.
Ingredients
* 1 boneless, skinless chicken breast
* 1 ripe avocado, sliced
* 1 large lettuce leaf
* 1/4 cup sliced tomato
* 1/4 cup sliced cucumber
* 1 tablespoon hummus
* Salt and pepper to taste
Instructions
1. Grill the chicken breast until cooked through.
2. In a large lettuce leaf, combine the sliced avocado, tomato, and cucumber.
3. Top with the grilled chicken breast and drizzle with hummus.
4. Season with salt and pepper to taste.
Avocado Tuna Boats Approx. 380 calories | 35g protein
Avocado Tuna Boats are a creative and delicious meal option that’s perfect for dinner. They’re low in carbs and rich in protein, making them an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the tuna, creating a well-rounded and satisfying meal.
Ingredients
* 2 ripe avocados, halved
* 1 can of tuna, drained and flaked
* 1/4 cup diced onion
* 1/4 cup diced celery
* 1 tablespoon mayonnaise
* Salt and pepper to taste
Instructions
1. In a bowl, combine the flaked tuna, diced onion, and diced celery.
2. Mix in the mayonnaise until well combined.
3. Stuff each avocado half with the tuna mixture.
4. Season with salt and pepper to taste.
Steak Avocado Salad Approx. 520 calories | 40g protein
The Steak Avocado Salad is a nutritious and filling meal option that’s perfect for dinner. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the steak, creating a well-rounded and satisfying meal.
Ingredients
* 1 steak, grilled and sliced
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Grill the steak until cooked to desired doneness.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and sliced steak.
4. Drizzle with olive oil and season with salt and pepper to taste.
Avocado Zoodle Bowl Approx. 400 calories | 20g protein
The Avocado Zoodle Bowl is a delicious and nutritious meal option that’s perfect for dinner. It’s low in carbs and rich in healthy fats, making it an excellent choice for those looking to manage their weight. The lean protein from the chicken or shrimp adds to the nutritional value of this dish, making it a well-rounded and satisfying meal.
Ingredients
* 1 ripe avocado, diced
* 1 cup zucchini noodles
* 1/2 cup cooked chicken or shrimp
* 1/4 cup diced cherry tomatoes
* 1/4 cup diced cucumber
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Cook the zucchini noodles until tender.
2. In a bowl, combine the cooked zucchini noodles, diced avocado, cooked chicken or shrimp, cherry tomatoes, and cucumber.
3. Drizzle with olive oil and season with salt and pepper to taste.
Salmon Avocado Bowl Approx. 440 calories | 35g protein
The Salmon Avocado Bowl is a nutritious and filling meal option that’s perfect for dinner. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the salmon, creating a well-rounded and satisfying meal.
Ingredients
* 1 salmon fillet, grilled and sliced
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Grill the salmon fillet until cooked through.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and sliced salmon.
4. Drizzle with olive oil and season with salt and pepper to taste.
Chicken Avocado Lettuce Wraps Approx. 360 calories | 30g protein
The Chicken Avocado Lettuce Wraps are a delicious and nutritious meal option that’s perfect for dinner. They’re low in carbs and rich in protein, making them an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the chicken, creating a well-rounded and satisfying meal.
Ingredients
* 1 boneless, skinless chicken breast
* 1 ripe avocado, sliced
* 2 large lettuce leaves
* 1/4 cup sliced tomato
* 1/4 cup sliced cucumber
* 1 tablespoon hummus
* Salt and pepper to taste
Instructions
1. Grill the chicken breast until cooked through.
2. In a large lettuce leaf, combine the sliced avocado, tomato, and cucumber.
3. Top with the grilled chicken breast and drizzle with hummus.
4. Season with salt and pepper to taste.
Avocado BLT Salad Approx. 420 calories | 25g protein
The Avocado BLT Salad is a creative and delicious meal option that’s perfect for dinner. It’s low in carbs and rich in healthy fats, making it an excellent choice for those looking to manage their weight. The lean protein from the bacon adds to the nutritional value of this dish, making it a well-rounded and satisfying meal.
Ingredients
* 1 ripe avocado, diced
* 4 slices of bacon, cooked and crumbled
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Cook the bacon until crispy.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and crumbled bacon.
4. Drizzle with olive oil and season with salt and pepper to taste.
Avocado Cauliflower Bowl Approx. 320 calories | 15g protein
The Avocado Cauliflower Bowl is a nutritious and filling meal option that’s perfect for dinner. It’s low in carbs and rich in healthy fats, making it an excellent choice for those looking to manage their weight. The lean protein from the chicken or shrimp adds to the nutritional value of this dish, making it a well-rounded and satisfying meal.
Ingredients
* 1 ripe avocado, diced
* 1 cup cauliflower florets
* 1/2 cup cooked chicken or shrimp
* 1/4 cup diced cherry tomatoes
* 1/4 cup diced cucumber
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Cook the cauliflower florets until tender.
2. In a bowl, combine the cooked cauliflower, diced avocado, cooked chicken or shrimp, cherry tomatoes, and cucumber.
3. Drizzle with olive oil and season with salt and pepper to taste.
Avocado Chicken Salad Approx. 380 calories | 30g protein
The Avocado Chicken Salad is a delicious and nutritious meal option that’s perfect for dinner. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the chicken, creating a well-rounded and satisfying meal.
Ingredients
* 1 boneless, skinless chicken breast
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Grill the chicken breast until cooked through.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and grilled chicken breast.
4. Drizzle with olive oil and season with salt and pepper to taste.
Avocado Shrimp Bowl Approx. 400 calories | 25g protein
The Avocado Shrimp Bowl is a nutritious and filling meal option that’s perfect for dinner. It’s low in carbs and rich in protein, making it an excellent choice for those looking to shed a few pounds. The healthy fats from the avocado complement the lean protein of the shrimp, creating a well-rounded and satisfying meal.
Ingredients
* 1/2 pound large shrimp, peeled and deveined
* 1 ripe avocado, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup sliced red onion
* 2 tablespoons olive oil
* Salt and pepper to taste
Instructions
1. Cook the shrimp until pink and fully cooked.
2. In a bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
3. Top the salad with the diced avocado and cooked shrimp.
4. Drizzle with olive oil and season with salt and pepper to taste.
