12 Simple Low Carb Finger Foods Under 200 Calories and 15g Protein
Low carb diets can be challenging, especially when it comes to finding healthy and easy-to-eat finger foods. Many traditional finger foods are high in carbs, making it difficult to stick to a low carb diet. The key is to focus on simple ingredients that deliver both flavor and nutrition without adding unnecessary carbs. These bite-sized options are easy to prepare and perfect for portion control, making them ideal for busy days or casual gatherings.
However, there are many delicious and healthy low carb finger food options available. From simple snacks like sliced cheese and nuts to more substantial options like mini salad cups, there’s something for everyone. These finger foods are perfect for breakfast, dinner, or as a quick snack in between meals.
Sliced Cheese & Nuts Approx. 170 calories | 6g protein
Sliced cheese and nuts is a classic low carb finger food that’s easy to prepare and rich in healthy fats and protein. It’s perfect for a quick breakfast or as a snack to curb hunger in between meals. This combination is not only delicious but also provides a good amount of calcium and fiber.
Ingredients
* 1 ounce of sliced cheese
* 1 ounce of nuts (such as almonds or walnuts)
* Optional: fresh fruit or honey for added flavor
Instructions
1. Choose your favorite type of cheese and slice it into thin pieces.
2. Select a handful of nuts and place them in a bowl.
3. Combine the sliced cheese and nuts in a bowl or on a plate.
4. Optional: add fresh fruit or a drizzle of honey for added flavor.
Boiled Eggs with Salt Approx. 78 calories | 6g protein
Boiled eggs with salt are a simple and healthy low carb finger food that’s rich in protein and low in calories. They’re perfect for a quick breakfast or snack and can be easily taken on-the-go. This snack is also a good source of vitamins and minerals like vitamin D and selenium.
Ingredients
* 1-2 eggs
* Salt to taste
* Optional: pepper or other seasonings
Instructions
1. Boil the eggs in water for 10-12 minutes.
2. Once cooked, remove the eggs from the water and let them cool.
3. Sprinkle salt to taste over the eggs.
4. Optional: add pepper or other seasonings for added flavor.
Turkey Slices Approx. 100 calories | 10g protein
Turkey slices are a lean and healthy low carb finger food that’s rich in protein and low in fat. They’re perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamins and minerals like vitamin B6 and niacin.
Ingredients
* 1-2 slices of deli turkey breast
* Optional: lettuce, tomato, or other toppings
Instructions
1. Choose your favorite type of turkey breast and slice it into thin pieces.
2. Place the slices on a plate or in a container.
3. Optional: add lettuce, tomato, or other toppings for added flavor and nutrition.
Cucumber Sticks with Dip Approx. 45 calories | 2g protein
Cucumber sticks with dip are a refreshing and healthy low carb finger food that’s perfect for hot summer days. They’re low in calories and rich in water content, making them a great snack for those looking to stay hydrated. This snack is also a good source of vitamin K and potassium.
Ingredients
* 1 cucumber
* 1/4 cup of dip (such as ranch or tzatziki)
* Optional: other vegetables like carrots or bell peppers
Instructions
1. Slice the cucumber into thin sticks.
2. Choose your favorite type of dip and place it in a bowl.
3. Dip the cucumber sticks into the dip and enjoy.
4. Optional: add other vegetables like carrots or bell peppers for added crunch and nutrition.
Celery & Cream Cheese Approx. 100 calories | 2g protein
Celery and cream cheese is a classic low carb finger food that’s easy to prepare and rich in healthy fats and fiber. It’s perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamin K and potassium.
Ingredients
* 1 stalk of celery
* 1 tablespoon of cream cheese
* Optional: raisins or other toppings
Instructions
1. Slice the celery into thin sticks.
2. Spread the cream cheese onto the celery sticks.
3. Optional: add raisins or other toppings for added flavor and nutrition.
Olives Bowl
Approx. 100 calories | 1g protein
Olives are a healthy and delicious low carb finger food that’s rich in healthy fats and antioxidants. They’re perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamin E and iron.
Ingredients
* 1/4 cup of olives
* Optional: other snacks like nuts or cheese
Instructions
1. Choose your favorite type of olives and place them in a bowl.
2. Optional: add other snacks like nuts or cheese for added flavor and nutrition.
3. Serve and enjoy.
Avocado Chunks
Approx. 110 calories | 1g protein
Avocado chunks are a creamy and healthy low carb finger food that’s rich in healthy fats and fiber. They’re perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamin C and potassium.
Ingredients
* 1/2 avocado
* Optional: salt or other seasonings
Instructions
1. Slice the avocado into small chunks.
2. Place the chunks in a bowl or on a plate.
3. Optional: sprinkle salt or other seasonings for added flavor.
Peanut Butter Spoon Snacks Approx. 95 calories | 4g protein
Peanut butter spoon snacks are a tasty and healthy low carb finger food that’s rich in healthy fats and protein. They’re perfect for a quick breakfast or snack and can be easily taken on-the-go. This snack is also a good source of vitamin E and magnesium.
Ingredients
* 1 tablespoon of peanut butter
* 1 spoon
Instructions
1. Scoop a small amount of peanut butter onto a spoon.
2. Eat the peanut butter directly from the spoon.
3. Repeat as needed.
Mini Salad Cups Approx. 70 calories | 3g protein
Mini salad cups are a healthy and delicious low carb finger food that’s perfect for a quick snack or as a side dish. They’re low in calories and rich in vitamins and minerals like vitamin A and K. This snack is also a good source of fiber and antioxidants.
Ingredients
* 1 cup of mixed greens
* 1/4 cup of cherry tomatoes
* 1/4 cup of cucumber slices
* Optional: other toppings like cheese or nuts
Instructions
1. Choose your favorite type of mixed greens and place them in a cup.
2. Add cherry tomatoes and cucumber slices on top of the greens.
3. Optional: add other toppings like cheese or nuts for added flavor and nutrition.
Cold Chicken Bites Approx. 120 calories | 10g protein
Cold chicken bites are a lean and healthy low carb finger food that’s rich in protein and low in fat. They’re perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamins and minerals like vitamin B6 and niacin.
Ingredients
* 1-2 slices of cooked chicken breast
* Optional: lettuce, tomato, or other toppings
Instructions
1. Choose your favorite type of chicken breast and slice it into small pieces.
2. Place the pieces in a bowl or on a plate.
3. Optional: add lettuce, tomato, or other toppings for added flavor and nutrition.
Pickle Spears Approx. 10 calories | 1g protein
Pickle spears are a tangy and healthy low carb finger food that’s perfect for a quick snack or as a side dish. They’re low in calories and rich in vitamin K and antioxidants. This snack is also a good source of fiber and water content.
Ingredients
* 1-2 pickle spears
* Optional: other snacks like nuts or cheese
Instructions
1. Choose your favorite type of pickles and slice them into spears.
2. Place the spears in a bowl or on a plate.
3. Optional: add other snacks like nuts or cheese for added flavor and nutrition.
Simple Meat & Cheese Plate Approx. 170 calories | 10g protein
Simple meat and cheese plates are a classic low carb finger food that’s easy to prepare and rich in healthy fats and protein. They’re perfect for a quick snack or as a addition to a salad or sandwich. This snack is also a good source of vitamins and minerals like vitamin B12 and zinc.
Ingredients
* 1 ounce of cured meat (such as salami or ham)
* 1 ounce of cheese (such as cheddar or Swiss)
* Optional: crackers or other snacks
Instructions
1. Choose your favorite type of cured meat and slice it into thin pieces.
2. Select a type of cheese and slice it into thin pieces.
3. Combine the meat and cheese on a plate or in a bowl.
4. Optional: add crackers or other snacks for added crunch and nutrition.
