15 Low Carb High Protein Appetizers Under 300 Calories
Low carb high protein diets are becoming increasingly popular, and for good reason. They can help with weight loss, improve blood sugar control, and even boost energy levels. When it comes to appetizers, it can be challenging to find options that fit within these dietary guidelines.
That’s why we’ve put together a list of 15 delicious low carb high protein appetizer recipes that are perfect for any occasion. Whether you’re hosting a party or just need a quick snack, these recipes are sure to impress. From deviled eggs to steak cucumber bites, we’ve got you covered with a range of tasty and healthy options.
Deviled Eggs Approx. 140 calories | 6g protein
Deviled eggs are a classic appetizer that’s not only delicious but also packed with protein. They’re perfect for breakfast, brunch, or as a snack. What makes them special is that they’re low in carbs and high in protein, making them an ideal option for those on a low carb diet. The combination of eggs, mayonnaise, and mustard creates a creamy and tangy flavor that’s sure to please.
Ingredients
* 6 large eggs, hard-boiled and peeled
* 1/4 cup mayonnaise
* 1 tablespoon Dijon mustard
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon chopped fresh chives
Instructions
1. Cut the eggs in half lengthwise and scoop out the yolks.
2. Mash the yolks in a bowl with a fork until they’re well broken up.
3. Stir in the mayonnaise, mustard, salt, and pepper until well combined.
4. Spoon the yolk mixture back into the egg white halves.
5. Sprinkle with chives and serve.
Buffalo Chicken Dip Approx. 220 calories | 20g protein
Buffalo chicken dip is a crowd-pleaser that’s perfect for game day or any other gathering. It’s made with shredded chicken, cream cheese, and hot sauce, making it a high protein and low carb option. This dip is special because it’s easy to make and can be served with veggies or low carb crackers. The spicy kick from the hot sauce adds an extra layer of flavor.
Ingredients
* 1 cup shredded cooked chicken
* 8 ounces cream cheese, softened
* 1/2 cup ranch dressing
* 1/4 cup hot sauce
* 1/2 cup shredded cheddar cheese
* 1/2 cup chopped green onions
Instructions
1. Preheat the oven to 350°F.
2. In a bowl, mix together the chicken, cream cheese, ranch dressing, and hot sauce until well combined.
3. Transfer the mixture to a baking dish and top with cheddar cheese.
4. Bake for 20-25 minutes or until the cheese is melted and bubbly.
5. Sprinkle with green onions and serve.
Tuna Cucumber Boats Approx. 120 calories | 20g protein
Tuna cucumber boats are a refreshing and healthy appetizer that’s perfect for hot summer days. They’re made with canned tuna, cucumber, and mayonnaise, making them a low carb and high protein option. What makes them special is that they’re easy to make and can be served as a light lunch or snack. The cucumber adds a cool and crunchy texture.
Ingredients
* 1 can of tuna, drained and flaked
* 1 large cucumber, sliced
* 1/4 cup mayonnaise
* 1 tablespoon chopped fresh dill
* Salt and pepper to taste
Instructions
1. Cut the cucumber slices in half lengthwise to create boats.
2. Scoop out some of the cucumber flesh to make room for the tuna mixture.
3. In a bowl, mix together the tuna, mayonnaise, and dill until well combined.
4. Spoon the tuna mixture into the cucumber boats.
5. Season with salt and pepper to taste and serve.
Check Out: 12 High Protein Chicken Appetizers
Chicken Lettuce Wraps Approx. 160 calories | 25g protein
Chicken lettuce wraps are a low carb and high protein appetizer that’s perfect for lunch or dinner. They’re made with shredded chicken, lettuce, and mayonnaise, making them a healthy and tasty option. What makes them special is that they’re easy to customize with your favorite toppings. The crunch from the lettuce adds a nice texture.
Ingredients
* 1 cup shredded cooked chicken
* 4 large lettuce leaves
* 1/4 cup mayonnaise
* 1/2 cup chopped tomato
* 1/4 cup chopped bacon
Instructions
1. In a bowl, mix together the chicken and mayonnaise until well combined.
2. Spoon the chicken mixture onto the center of each lettuce leaf.
3. Top with tomato and bacon.
4. Fold the lettuce leaves to create wraps and serve.
Beef Skewers Approx. 200 calories | 25g protein
Beef skewers are a flavorful and healthy appetizer that’s perfect for any occasion. They’re made with beef, vegetables, and a tangy sauce, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be grilled or baked. The combination of beef and vegetables creates a well-rounded flavor.
Ingredients
* 1 pound beef, cut into bite-sized pieces
* 1 cup mixed vegetables, such as bell peppers and onions
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Preheat the grill or oven to 400°F.
2. Thread the beef and vegetables onto skewers.
3. In a bowl, mix together the soy sauce, olive oil, and garlic.
4. Brush the skewers with the sauce and cook for 10-12 minutes or until the beef is cooked through.
5. Serve hot.
Turkey Roll Ups Approx. 140 calories | 15g protein
Turkey roll ups are a tasty and healthy appetizer that’s perfect for lunch or snack. They’re made with sliced turkey, cream cheese, and vegetables, making them a low carb and high protein option. What makes them special is that they’re easy to make and can be customized with your favorite fillings. The cream cheese adds a creamy texture.
Ingredients
* 4 slices of deli turkey
* 2 tablespoons cream cheese, softened
* 1/2 cup sliced cucumber
* 1/2 cup sliced bell peppers
* 1/4 cup chopped fresh parsley
Instructions
1. Lay the turkey slices flat on a surface.
2. Spread a tablespoon of cream cheese on each slice.
3. Top with cucumber, bell peppers, and parsley.
4. Roll up the turkey slices and secure with a toothpick.
5. Serve.
Shrimp Avocado Cups Approx. 180 calories | 15g protein
Shrimp avocado cups are a delicious and healthy appetizer that’s perfect for any occasion. They’re made with shrimp, avocado, and mayonnaise, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be served as a light lunch or snack. The avocado adds a creamy texture.
Ingredients
* 1 cup cooked shrimp
* 2 ripe avocados, sliced
* 1/4 cup mayonnaise
* 1/4 cup chopped fresh cilantro
* Salt and pepper to taste
Instructions
1. Cut the avocado slices in half to create cups.
2. Scoop out some of the avocado flesh to make room for the shrimp mixture.
3. In a bowl, mix together the shrimp, mayonnaise, and cilantro until well combined.
4. Spoon the shrimp mixture into the avocado cups.
5. Season with salt and pepper to taste and serve.
Cottage Cheese Dip Approx. 100 calories | 15g protein
Cottage cheese dip is a healthy and tasty appetizer that’s perfect for any occasion. It’s made with cottage cheese, cucumber, and dill, making it a low carb and high protein option. What makes it special is that it’s easy to make and can be served with veggies or low carb crackers. The cottage cheese provides a good source of protein.
Ingredients
* 1 cup cottage cheese
* 1/2 cup sliced cucumber
* 1/4 cup chopped fresh dill
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions
1. In a bowl, mix together the cottage cheese, cucumber, and dill until well combined.
2. Stir in the lemon juice and season with salt and pepper to taste.
3. Serve with veggies or low carb crackers.
Bacon Wrapped Chicken Bites Approx. 180 calories | 20g protein
Bacon wrapped chicken bites are a flavorful and healthy appetizer that’s perfect for any occasion. They’re made with chicken, bacon, and a tangy sauce, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be baked or grilled. The bacon adds a smoky flavor.
Ingredients
* 1 pound chicken, cut into bite-sized pieces
* 6 slices of bacon
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Preheat the oven to 400°F.
2. Wrap each chicken piece with a slice of bacon.
3. In a bowl, mix together the soy sauce, olive oil, and garlic.
4. Brush the chicken bites with the sauce and bake for 15-20 minutes or until the chicken is cooked through.
5. Serve hot.
Air Fryer Chicken Nuggets Approx. 160 calories | 20g protein
Air fryer chicken nuggets are a healthy and tasty appetizer that’s perfect for any occasion. They’re made with chicken, almond flour, and a tangy sauce, making them a low carb and high protein option. What makes them special is that they’re easy to make and can be cooked in just a few minutes. The air fryer provides a crispy exterior without added oil.
Ingredients
* 1 pound chicken, cut into nugget-sized pieces
* 1 cup almond flour
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Preheat the air fryer to 400°F.
2. In a bowl, mix together the chicken, almond flour, soy sauce, olive oil, and garlic.
3. Cook the chicken nuggets in the air fryer for 5-7 minutes or until cooked through.
4. Serve hot.
Smoked Salmon Bites Approx. 120 calories | 15g protein
Smoked salmon bites are a delicious and healthy appetizer that’s perfect for any occasion. They’re made with smoked salmon, cream cheese, and cucumber, making them a low carb and high protein option. What makes them special is that they’re easy to make and can be served as a light lunch or snack. The smoked salmon provides a rich and savory flavor.
Ingredients
* 1 package of smoked salmon, sliced
* 2 tablespoons cream cheese, softened
* 1/2 cup sliced cucumber
* 1/4 cup chopped fresh dill
* Salt and pepper to taste
Instructions
1. Cut the smoked salmon slices in half to create bites.
2. Spread a tablespoon of cream cheese on each slice.
3. Top with cucumber and dill.
4. Season with salt and pepper to taste and serve.
Egg Salad Cups Approx. 140 calories | 12g protein
Egg salad cups are a healthy and tasty appetizer that’s perfect for any occasion. They’re made with hard-boiled eggs, mayonnaise, and mustard, making them a low carb and high protein option. What makes them special is that they’re easy to make and can be served as a light lunch or snack. The eggs provide a good source of protein.
Ingredients
* 6 large eggs, hard-boiled and peeled
* 1/4 cup mayonnaise
* 1 tablespoon Dijon mustard
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon chopped fresh chives
Instructions
1. Cut the eggs in half lengthwise and scoop out the yolks.
2. Mash the yolks in a bowl with a fork until they’re well broken up.
3. Stir in the mayonnaise, mustard, salt, and pepper until well combined.
4. Spoon the egg mixture into the egg white halves.
5. Sprinkle with chives and serve.
Chicken Stuffed Peppers Approx. 180 calories | 20g protein
Chicken stuffed peppers are a flavorful and healthy appetizer that’s perfect for any occasion. They’re made with chicken, peppers, and a tangy sauce, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be baked or grilled. The peppers add a sweet and crunchy texture.
Ingredients
* 1 pound chicken, cooked and shredded
* 4 large bell peppers, any color
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Preheat the oven to 400°F.
2. Cut the tops off the peppers and remove the seeds and membranes.
3. In a bowl, mix together the chicken, soy sauce, olive oil, and garlic.
4. Stuff each pepper with the chicken mixture and bake for 15-20 minutes or until the peppers are tender.
5. Serve hot.
Cheeseburger Bites Approx. 200 calories | 20g protein
Cheeseburger bites are a delicious and healthy appetizer that’s perfect for any occasion. They’re made with ground beef, cheese, and a tangy sauce, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be baked or grilled. The cheese adds a creamy texture.
Ingredients
* 1 pound ground beef
* 1/2 cup grated cheddar cheese
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Preheat the oven to 400°F.
2. In a bowl, mix together the ground beef, cheese, soy sauce, olive oil, and garlic.
3. Form into bite-sized balls and bake for 10-12 minutes or until cooked through.
4. Serve hot.
Steak Cucumber Bites Approx. 160 calories | 25g protein
Steak cucumber bites are a healthy and tasty appetizer that’s perfect for any occasion. They’re made with steak, cucumber, and a tangy sauce, making them a high protein and low carb option. What makes them special is that they’re easy to make and can be served as a light lunch or snack. The steak provides a rich and savory flavor.
Ingredients
* 1 pound steak, cooked and sliced
* 1 large cucumber, sliced
* 1/4 cup soy sauce
* 1/4 cup olive oil
* 2 cloves garlic, minced
Instructions
1. Cut the steak slices in half to create bites.
2. In a bowl, mix together the soy sauce, olive oil, and garlic.
3. Brush the steak bites with the sauce and serve with cucumber slices.
4. Season with salt and pepper to taste and serve.
