12 High Protein Burrito Dinners With 3600 Calories And 50g Protein

Burritos are a popular and versatile meal option that can be enjoyed at any time of day. They can be filled with a variety of ingredients, making them a great way to get a balanced mix of protein, healthy fats, and complex carbohydrates.

Whether you’re looking for a quick and easy breakfast, a satisfying lunch, or a filling dinner, there’s a burrito recipe to suit your needs. In this article, we’ll explore 12 high protein burrito dinner recipes, each with estimated calories and protein ranges to help you make informed choices about your diet.

Chicken Burrito Bowl – Approx. 420 calories | 35g protein

This recipe is a healthy and flavorful option for dinner, packed with grilled chicken, brown rice, and a variety of vegetables. It’s high in protein and fiber, making it a great choice for a filling and satisfying meal. You can enjoy it for dinner, and it’s also a great option for meal prep.

Ingredients

1 cup cooked chicken breast
1 cup cooked brown rice
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste

Instructions

Grill the chicken breast and slice it into strips.
Cook the brown rice according to package instructions.
Heat the olive oil in a pan and sauté the mixed vegetables.
Combine the chicken, rice, and vegetables in a bowl and season with cumin, salt, and pepper.

Beef Burrito Bowl – Approx. 500 calories | 40g protein

This recipe is a hearty and flavorful option for dinner, filled with seasoned ground beef, brown rice, and a variety of vegetables. It’s high in protein and iron, making it a great choice for a filling and nutritious meal. You can enjoy it for dinner, and it’s also a great option for a special occasion.

Ingredients

1 cup cooked ground beef
1 cup cooked brown rice
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon olive oil
1 teaspoon chili powder
Salt and pepper to taste

Instructions

Cook the ground beef in a pan and season with chili powder.
Cook the brown rice according to package instructions.
Heat the olive oil in a pan and sauté the mixed vegetables.
Combine the beef, rice, and vegetables in a bowl and season with salt and pepper.

Turkey Burritos – Approx. 400 calories | 30g protein

This recipe is a healthy and easy option for lunch or dinner, filled with sliced turkey breast, avocado, and a variety of vegetables. It’s low in calories and high in protein, making it a great choice for a quick and nutritious meal. You can enjoy it on-the-go or as a satisfying dinner.

Ingredients

1 cup sliced turkey breast
1/2 avocado, sliced
1 cup mixed vegetables (lettuce, tomatoes, cucumbers)
1 tablespoon hummus
1 whole wheat tortilla

Instructions

Slice the turkey breast into thin strips.
Spread the hummus on the tortilla.
Arrange the turkey, avocado, and vegetables on the tortilla.
Roll up the tortilla and slice in half.

Breakfast Burritos – Approx. 350 calories | 25g protein

This recipe is a delicious and filling option for breakfast, filled with scrambled eggs, black beans, and shredded cheese. It’s high in protein and fiber, making it a great choice for a nutritious start to the day. You can enjoy it on-the-go or as a relaxing breakfast at home.

Ingredients

2 eggs
1/2 cup cooked black beans
1/4 cup shredded cheese
1 tablespoon salsa
1 whole wheat tortilla

Instructions

Scramble the eggs in a bowl.
Heat the black beans in a pan.
Arrange the eggs, black beans, and cheese on the tortilla.
Top with salsa and roll up the tortilla.

Buffalo Chicken Burritos – Approx. 450 calories | 35g protein

This recipe is a spicy and flavorful option for dinner, filled with shredded chicken, buffalo sauce, and a variety of vegetables. It’s high in protein and low in calories, making it a great choice for a satisfying and healthy meal. You can enjoy it for dinner, and it’s also a great option for a special occasion.

Ingredients

1 cup cooked shredded chicken
1/4 cup buffalo sauce
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon sour cream
1 whole wheat tortilla

Instructions

Shred the cooked chicken and mix with buffalo sauce.
Heat the mixed vegetables in a pan.
Arrange the chicken, vegetables, and sour cream on the tortilla.
Roll up the tortilla and slice in half.

BBQ Chicken Burritos – Approx. 420 calories | 30g protein

This recipe is a sweet and savory option for dinner, filled with shredded chicken, BBQ sauce, and a variety of vegetables. It’s high in protein and low in calories, making it a great choice for a satisfying and healthy meal. You can enjoy it for dinner, and it’s also a great option for a picnic or outdoor gathering.

Ingredients

1 cup cooked shredded chicken
1/4 cup BBQ sauce
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon coleslaw
1 whole wheat tortilla

Instructions

Shred the cooked chicken and mix with BBQ sauce.
Heat the mixed vegetables in a pan.
Arrange the chicken, vegetables, and coleslaw on the tortilla.
Roll up the tortilla and slice in half.

Steak Burritos – Approx. 500 calories | 40g protein

This recipe is a hearty and flavorful option for dinner, filled with grilled steak, sautéed onions, and a variety of vegetables. It’s high in protein and iron, making it a great choice for a filling and nutritious meal. You can enjoy it for dinner, and it’s also a great option for a special occasion.

Ingredients

1 cup cooked steak
1 cup sautéed onions
1 cup mixed vegetables (bell peppers, tomatoes, cucumbers)
1 tablespoon salsa
1 whole wheat tortilla

Instructions

Grill the steak and slice it into thin strips.
Sauté the onions in a pan.
Arrange the steak, onions, and vegetables on the tortilla.
Top with salsa and roll up the tortilla.

Shrimp Burritos – Approx. 400 calories | 30g protein

This recipe is a delicious and easy option for dinner, filled with cooked shrimp, mixed vegetables, and a variety of spices. It’s low in calories and high in protein, making it a great choice for a quick and nutritious meal. You can enjoy it for dinner, and it’s also a great option for a seafood lover.

Ingredients

1 cup cooked shrimp
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon olive oil
1 teaspoon cumin
1 whole wheat tortilla

Instructions

Cook the shrimp in a pan with olive oil and cumin.
Heat the mixed vegetables in a pan.
Arrange the shrimp and vegetables on the tortilla.
Roll up the tortilla and slice in half.

Southwest Chicken Burritos – Approx. 420 calories | 35g protein

This recipe is a flavorful and nutritious option for dinner, filled with shredded chicken, black beans, and a variety of vegetables. It’s high in protein and fiber, making it a great choice for a satisfying and healthy meal. You can enjoy it for dinner, and it’s also a great option for a special occasion.

Ingredients

1 cup cooked shredded chicken
1/2 cup cooked black beans
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon salsa
1 whole wheat tortilla

Instructions

Shred the cooked chicken and mix with black beans.
Heat the mixed vegetables in a pan.
Arrange the chicken, beans, and vegetables on the tortilla.
Top with salsa and roll up the tortilla.

Veggie Protein Burritos – Approx. 400 calories | 25g protein

This recipe is a healthy and easy option for lunch or dinner, filled with a variety of vegetables, beans, and a protein source. It’s low in calories and high in fiber, making it a great choice for a quick and nutritious meal. You can enjoy it on-the-go or as a satisfying dinner.

Ingredients

1 cup mixed vegetables (bell peppers, onions, tomatoes)
1/2 cup cooked black beans
1/4 cup shredded cheese
1 tablespoon hummus
1 whole wheat tortilla

Instructions

Heat the mixed vegetables in a pan.
Cook the black beans according to package instructions.
Arrange the vegetables, beans, and cheese on the tortilla.
Spread with hummus and roll up the tortilla.

Black Bean Chicken Burritos – Approx. 450 calories | 35g protein

Ingredients

1 cup cooked shredded chicken
1/2 cup cooked black beans
1 cup mixed vegetables (bell peppers, onions, tomatoes)
1 tablespoon salsa
1 whole wheat tortilla

Instructions

Shred the cooked chicken and mix with black beans.
Heat the mixed vegetables in a pan.
Arrange the chicken, beans, and vegetables on the tortilla.
Top with salsa and roll up the tortilla.

Taco Burritos – Approx. 400 calories | 30g protein

This recipe is a delicious and easy option for dinner, filled with seasoned ground beef, lettuce, and a variety of vegetables. It’s low in calories and high in protein, making it a great choice for a quick and nutritious meal. You can enjoy it for dinner, and it’s also a great option for a special occasion.