13 Gluten Free Dinner Ideas Under 550 Calories
Gluten-free eating has become increasingly popular, and for good reason. Many people have gluten intolerance or sensitivity, and others simply prefer the benefits of a gluten-free diet.
Gluten-free dinner ideas can be just as delicious and varied as their traditional counterparts. From hearty bowls to fresh salads, there’s a wide range of options to choose from. In this post, we’ll explore 13 tasty and healthy gluten-free dinner ideas that are perfect for any night of the week.
Grilled Lemon Chicken Approx. 360 calories | 40g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and citrus flavor. Grilled lemon chicken is perfect for a weeknight dinner, and its low carb content makes it a great choice for those watching their carbohydrate intake. The lemon and herbs add a bright and refreshing touch, making it a great option for spring and summer.
Ingredients
* 4 boneless, skinless chicken breasts
* 2 lemons, juiced
* 2 tbsp olive oil
* 2 tbsp chopped fresh rosemary
* Salt and pepper to taste
Instructions
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, and rosemary.
3. Season chicken breasts with salt and pepper.
4. Brush the lemon mixture on both sides of the chicken.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
Zucchini Noodle Alfredo Approx. 420 calories | 30g protein
This recipe is a healthier take on the classic Alfredo, using zucchini noodles instead of traditional pasta. It’s a great option for a low-carb dinner, and the creamy sauce is made with Greek yogurt and Parmesan cheese. Zucchini noodle Alfredo is a delicious and satisfying choice for a weeknight dinner.
### Ingredients
* 4 zucchinis, spiralized
* 1 cup Greek yogurt
* 1/2 cup Parmesan cheese
* 1 tbsp olive oil
* 2 cloves garlic, minced
* Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium heat.
2. Add garlic and cook for 1-2 minutes, until fragrant.
3. Add zucchini noodles and cook for 3-4 minutes, until tender.
4. In a small bowl, whisk together yogurt and Parmesan cheese.
5. Add the yogurt mixture to the skillet and stir to combine.
6. Season with salt and pepper to taste.
Taco Lettuce Wraps Approx. 300 calories | 25g protein
This recipe is a fresh and healthy take on traditional tacos, using lettuce leaves as wraps. It’s a great low-carb option for dinner, and the ground beef or turkey can be substituted with veggies for a vegetarian option. Taco lettuce wraps are perfect for a quick and easy dinner.
Ingredients
* 4 lettuce leaves
* 1 lb ground beef or turkey
* 1/2 cup diced onion
* 1/2 cup diced bell pepper
* 1 tbsp olive oil
* 1 tsp taco seasoning
* Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium-high heat.
2. Add ground beef or turkey and cook until browned, breaking into small pieces.
3. Add diced onion and bell pepper and cook until tender.
4. Add taco seasoning and stir to combine.
5. Spoon the meat mixture onto lettuce leaves and serve.
Baked Cod with Herbs Approx. 240 calories | 35g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and herbs. Baked cod is a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The herbs add a bright and refreshing touch, making it a great option for spring and summer.
Ingredients
* 4 cod fillets
* 2 tbsp olive oil
* 2 tbsp chopped fresh parsley
* 2 tbsp chopped fresh dill
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F.
2. In a small bowl, mix together olive oil, parsley, and dill.
3. Season cod fillets with salt and pepper.
4. Brush the herb mixture on both sides of the cod.
5. Bake for 10-12 minutes, or until cooked through.
Chicken Fajita Bowl Approx. 380 calories | 30g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and veggies. Chicken fajita bowls are a great choice for a weeknight dinner, and its low carb content makes it a great option for those watching their carbohydrate intake. The veggies add a pop of color and flavor, making it a great option for any night of the week.
Ingredients
* 1 lb boneless, skinless chicken breasts
* 1 cup sliced bell peppers
* 1 cup sliced onions
* 2 tbsp olive oil
* 1 tsp fajita seasoning
* Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes.
3. Add sliced bell peppers and onions and cook until tender.
4. Add fajita seasoning and stir to combine.
5. Serve chicken and veggies over a bed of rice or cauliflower rice.
Stuffed Sweet Potatoes Approx. 320 calories | 20g protein
This recipe is a healthy and filling option for dinner, packed with fiber and vitamins. Stuffed sweet potatoes are a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The black beans and cheese add a creamy and satisfying touch, making it a great option for any night of the week.
Ingredients
* 4 large sweet potatoes
* 1 can black beans, drained and rinsed
* 1/2 cup shredded cheese
* 1/4 cup diced onion
* 1/4 cup diced bell pepper
* 1 tbsp olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F.
2. Pierce sweet potatoes with a fork a few times and bake for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium heat.
4. Add diced onion and bell pepper and cook until tender.
5. Add black beans and cook for an additional 2-3 minutes.
6. Split sweet potatoes open and fill with the bean and veggie mixture, topped with shredded cheese.
Turkey Meatballs & Marinara Approx. 400 calories | 30g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and fiber. Turkey meatballs are a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The marinara sauce adds a rich and tangy touch, making it a great option for any night of the week.
Ingredients
* 1 lb ground turkey
* 1/2 cup breadcrumbs
* 1 egg
* 1/4 cup grated Parmesan cheese
* 1 cup marinara sauce
* 1 tbsp olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F.
2. In a large bowl, combine ground turkey, breadcrumbs, egg, and Parmesan cheese.
3. Mix well with your hands until just combined.
4. Form into meatballs and place on a baking sheet.
5. Bake for 15-20 minutes, or until cooked through.
6. Serve with marinara sauce and a side of zucchini noodles or gluten-free pasta.
Shrimp Avocado Salad Approx. 280 calories | 20g protein
This recipe is a healthy and refreshing option for dinner, packed with protein and healthy fats. Shrimp avocado salad is a great choice for a light and easy dinner, and its low calorie content makes it a great option for those watching their weight. The avocado adds a creamy and rich touch, making it a great option for any night of the week.
Ingredients
* 1 lb large shrimp, peeled and deveined
* 2 ripe avocados, diced
* 1 cup mixed greens
* 1/2 cup cherry tomatoes, halved
* 1/4 cup red onion, thinly sliced
* 2 tbsp olive oil
* 1 tbsp lemon juice
* Salt and pepper to taste
Instructions
1. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and red onion.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Add shrimp to the bowl and toss with the dressing.
4. Serve shrimp on top of the salad and enjoy.
Quinoa Veggie Bowl Approx. 420 calories | 15g protein
This recipe is a healthy and filling option for dinner, packed with fiber and vitamins. Quinoa veggie bowls are a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The quinoa adds a nutty and crunchy touch, making it a great option for any night of the week.
Ingredients
* 1 cup quinoa, rinsed and drained
* 2 cups water
* 1 cup mixed veggies (such as broccoli, carrots, and bell peppers)
* 2 tbsp olive oil
* 1 tsp soy sauce
* Salt and pepper to taste
Instructions
1. In a medium saucepan, bring quinoa and water to a boil.
2. Reduce heat to low, cover, and simmer for 15-20 minutes, or until tender.
3. In a large skillet, heat olive oil over medium heat.
4. Add mixed veggies and cook until tender.
5. Stir in soy sauce and cook for an additional 1-2 minutes.
6. Serve quinoa with the veggie mixture on top.
Garlic Butter Steak Bites Approx. 360 calories | 35g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and healthy fats. Garlic butter steak bites are a great choice for a quick and easy dinner, and its low calorie content makes it a great option for those watching their weight. The garlic and butter add a rich and savory touch, making it a great option for any night of the week.
Ingredients
* 1 lb steak, cut into bite-sized pieces
* 2 cloves garlic, minced
* 2 tbsp butter
* 1 tsp salt
* 1/2 tsp black pepper
Instructions
1. In a large skillet, melt butter over medium-high heat.
2. Add garlic and cook for 1-2 minutes, until fragrant.
3. Add steak pieces and cook for 3-4 minutes per side, or until cooked to desired doneness.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy.
Chicken & Rice Soup Approx. 320 calories | 25g protein
This recipe is a healthy and comforting option for dinner, packed with protein and fiber. Chicken and rice soup is a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The chicken and veggies add a hearty and satisfying touch, making it a great option for any night of the week.
Ingredients
* 1 lb boneless, skinless chicken breasts
* 2 cups chicken broth
* 1 cup uncooked white rice
* 1 cup mixed veggies (such as carrots, celery, and onion)
* 2 tbsp olive oil
* Salt and pepper to taste
Instructions
1. In a large pot, heat olive oil over medium heat.
2. Add mixed veggies and cook until tender.
3. Add chicken and cook until browned, about 5-6 minutes.
4. Add chicken broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through.
6. Stir in cooked rice and season with salt and pepper to taste.
Eggplant Parmesan (GF Breadcrumbs) Approx. 380 calories | 20g protein
This recipe is a healthy and flavorful option for dinner, packed with fiber and vitamins. Eggplant parmesan is a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The gluten-free breadcrumbs add a crunchy and satisfying touch, making it a great option for any night of the week.
Ingredients
* 2 large eggplants, sliced
* 1 cup gluten-free breadcrumbs
* 1 cup marinara sauce
* 1 cup shredded mozzarella cheese
* 1/4 cup grated Parmesan cheese
* 1 tbsp olive oil
* Salt and pepper to taste
Instructions
1. Preheat oven to 400°F.
2. In a shallow dish, mix together gluten-free breadcrumbs and Parmesan cheese.
3. Dip eggplant slices in the breadcrumb mixture, coating both sides.
4. Place eggplant slices on a baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, or until tender and golden brown.
6. Top with marinara sauce and mozzarella cheese and bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Teriyaki Chicken (GF Sauce) Approx. 300 calories | 30g protein
This recipe is a healthy and flavorful option for dinner, packed with protein and fiber. Teriyaki chicken is a great choice for a weeknight dinner, and its low calorie content makes it a great option for those watching their weight. The gluten-free sauce adds a sweet and savory touch, making it a great option for any night of the week.
Ingredients
* 1 lb boneless, skinless chicken breasts
* 1/2 cup gluten-free teriyaki sauce
* 1 cup mixed veggies (such as broccoli, carrots, and bell peppers)
* 2 tbsp olive oil
* Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes.
3. Add mixed veggies and cook until tender.
4. Pour in gluten-free teriyaki sauce and stir to combine.
5. Cook for an additional 2-3 minutes, or until sauce is thickened and chicken is cooked through.
6. Serve hot and enjoy.
