15 Family Low Carb Dinner Recipes Under 500 Calories
Low carb dinner recipes are a great way to keep your family healthy and happy. These recipes are not only delicious, but they are also packed with nutrients and can be made with ease. Creating family-friendly low carb meals doesn’t have to be complicated or time-consuming. With a mix of protein, fresh vegetables, and simple ingredients, it’s easy to prepare dinners that everyone can enjoy together.
These low carb dinner recipes are perfect for families who want to eat healthy and stay within their daily calorie goals. They are also great for special occasions or weeknight dinners, and can be customized to suit your family’s tastes and dietary needs.
Cheesy Chicken Casserole Approx. 420 calories | 35g protein
This cheesy chicken casserole is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 1 cup shredded cheddar cheese
* 1/2 cup shredded mozzarella cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 cup frozen peas and carrots
Instructions
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine chicken, cheese, onion, and garlic.
3. Pour the mixture into a 9×13 inch baking dish.
4. Bake for 30-40 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Low Carb Lasagna (Zucchini) Approx. 320 calories | 25g protein
This low carb lasagna is a healthy and delicious twist on the classic Italian dish. It’s made with zucchini instead of noodles, which makes it low in carbs and high in nutrients. It’s perfect for dinner and can be served with a side salad or garlic bread.
Ingredients
* 2 medium zucchinis, sliced
* 1 lb ground beef
* 1 cup ricotta cheese
* 1 cup shredded mozzarella cheese
* 1/2 cup grated Parmesan cheese
* 1 cup marinara sauce
Instructions
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef until browned.
3. In a separate bowl, combine ricotta cheese, mozzarella cheese, and Parmesan cheese.
4. In a 9×13 inch baking dish, create layers of zucchini, meat sauce, and cheese mixture.
5. Bake for 30-40 minutes or until the cheese is melted and bubbly.
Check Out: 12 Low Carb Dinners for Two
BBQ Chicken Bake Approx. 400 calories | 30g protein
This BBQ chicken bake is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, BBQ sauce, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 1/2 cup BBQ sauce
* 1 cup shredded cheddar cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
Instructions
1. Preheat oven to 400°F.
2. In a large mixing bowl, combine chicken, BBQ sauce, and onion.
3. Pour the mixture into a 9×13 inch baking dish.
4. Sprinkle cheese on top and bake for 25-30 minutes or until the chicken is cooked through.
Taco Casserole Approx. 450 calories | 25g protein
This taco casserole is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of ground beef, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb ground beef
* 1 cup shredded cheddar cheese
* 1/2 cup shredded Monterey Jack cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 cup frozen peas and carrots
Instructions
1. Preheat oven to 350°F.
2. In a large skillet, cook the ground beef until browned.
3. In a separate bowl, combine cheese, onion, and garlic.
4. In a 9×13 inch baking dish, create layers of meat, cheese mixture, and peas and carrots.
5. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Chicken Alfredo Bake Approx. 380 calories | 20g protein
This chicken Alfredo bake is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 1 cup shredded mozzarella cheese
* 1/2 cup grated Parmesan cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 cup frozen peas and carrots
Instructions
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine chicken, cheese, onion, and garlic.
3. Pour the mixture into a 9×13 inch baking dish.
4. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Meatball Marinara Approx. 420 calories | 25g protein
This meatball marinara is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of meatballs, marinara sauce, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb ground beef
* 1 cup marinara sauce
* 1 cup shredded mozzarella cheese
* 1/2 cup grated Parmesan cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
Instructions
1. Preheat oven to 400°F.
2. In a large mixing bowl, combine ground beef, onion, and garlic.
3. Form into meatballs and bake for 15-20 minutes.
4. In a large skillet, combine marinara sauce and meatballs.
5. Sprinkle cheese on top and bake for an additional 5-10 minutes.
Baked Ranch Chicken Approx. 360 calories | 30g protein
This baked ranch chicken is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, ranch seasoning, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 1/2 cup shredded cheddar cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 packet ranch seasoning
Instructions
1. Preheat oven to 400°F.
2. In a large mixing bowl, combine chicken, cheese, onion, and garlic.
3. Sprinkle ranch seasoning on top and bake for 25-30 minutes or until the chicken is cooked through.
Cauliflower Mac and Cheese Approx. 300 calories | 15g protein
This cauliflower mac and cheese is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in nutrients, making it a great option for families who want to eat healthy. The combination of cauliflower, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 head cauliflower, broken into florets
* 1 cup shredded cheddar cheese
* 1/2 cup shredded mozzarella cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
Instructions
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine cauliflower, cheese, onion, and garlic.
3. Pour the mixture into a 9×13 inch baking dish.
4. Bake for 20-25 minutes or until the cauliflower is tender and the cheese is melted and bubbly.
Chicken Fajita Bowl Approx. 400 calories | 30g protein
This chicken fajita bowl is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, peppers, onions, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 1 cup sliced bell peppers
* 1 cup sliced onion
* 1/2 cup chopped cilantro
* 2 cloves garlic, minced
* 1/4 cup shredded cheese
Instructions
1. Heat a large skillet over medium-high heat.
2. Add chicken, peppers, onion, and garlic to the skillet.
3. Cook for 10-15 minutes or until the chicken is cooked through and the vegetables are tender.
4. Sprinkle cheese on top and serve in a bowl.
Beef Enchilada Skillet Approx. 500 calories | 25g protein
This beef enchilada skillet is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of ground beef, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb ground beef
* 1 cup enchilada sauce
* 1 cup shredded cheddar cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 cup frozen peas and carrots
Instructions
1. Heat a large skillet over medium-high heat.
2. Add ground beef, onion, and garlic to the skillet.
3. Cook until the ground beef is browned, breaking it up into small pieces as it cooks.
4. Add enchilada sauce and stir to combine.
5. Sprinkle cheese on top and cook until melted and bubbly.
Garlic Butter Pork Chops Approx. 320 calories | 25g protein
This garlic butter pork chops recipe is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of pork chops, garlic, and butter makes it a well-rounded meal that can be served for dinner.
Ingredients
* 4 pork chops
* 2 cloves garlic, minced
* 2 tbsp butter
* 1/2 cup chopped parsley
Instructions
1. Preheat oven to 400°F.
2. In a small bowl, combine garlic and butter.
3. Brush the mixture on both sides of the pork chops.
4. Place the pork chops on a baking sheet and bake for 15-20 minutes or until cooked through.
Sloppy Joe Lettuce Wraps Approx. 300 calories | 20g protein
This sloppy Joe lettuce wraps recipe is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of ground beef, lettuce, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb ground beef
* 1 cup sloppy Joe sauce
* 4 lettuce leaves
* 1/2 cup shredded cheddar cheese
* 1/4 cup chopped onion
Instructions
1. Heat a large skillet over medium-high heat.
2. Add ground beef and onion to the skillet.
3. Cook until the ground beef is browned, breaking it up into small pieces as it cooks.
4. Add sloppy Joe sauce and stir to combine.
5. Spoon the mixture onto lettuce leaves and top with cheese.
Chicken Bacon Ranch Bake Approx. 400 calories | 30g protein
This chicken bacon ranch bake is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of chicken, bacon, and cheese makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb boneless, skinless chicken breast
* 6 slices of bacon
* 1 cup shredded cheddar cheese
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 packet ranch seasoning
Instructions
1. Preheat oven to 400°F.
2. In a large mixing bowl, combine chicken, bacon, cheese, onion, and garlic.
3. Sprinkle ranch seasoning on top and bake for 25-30 minutes or until the chicken is cooked through.
Turkey Meatloaf Approx. 360 calories | 25g protein
This turkey meatloaf is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in protein, making it a great option for families who want to eat healthy. The combination of ground turkey, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 1 lb ground turkey
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1/2 cup chopped bell peppers
* 1 egg
* 1/2 cup shredded cheddar cheese
Instructions
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground turkey, onion, garlic, bell peppers, and egg.
3. Mix well and shape into a loaf.
4. Place the loaf on a baking sheet and bake for 25-30 minutes or until cooked through.
Pizza Stuffed Zucchini Boats Approx. 250 calories | 15g protein
This pizza stuffed zucchini boats recipe is a healthy and delicious dinner option that is perfect for weeknights. It’s low in carbs and high in nutrients, making it a great option for families who want to eat healthy. The combination of zucchini, cheese, and vegetables makes it a well-rounded meal that can be served for dinner.
Ingredients
* 2 medium zucchinis, hollowed out
* 1 cup shredded mozzarella cheese
* 1/2 cup chopped pepperoni
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1 cup marinara sauce
Instructions
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine cheese, pepperoni, onion, and garlic.
3. Spoon the mixture into the zucchinis and place on a baking sheet.
4. Bake for 20-25 minutes or until the zucchinis are tender and the cheese is melted and bubbly.
