14 Low Carb Appetizers And Snacks Under 200 Calories With 10g Protein

Low carb diets have gained popularity in recent years due to their potential health benefits. Many people are looking for delicious and healthy snack options that fit within their daily carb limit. Finding snacks that are both low in carbs and satisfying doesn’t have to be difficult with the right choices. Simple, protein-rich ingredients can help keep hunger in check while supporting your overall nutrition goals

In this article, we will explore 14 low carb appetizers and snacks that are not only tasty but also packed with nutrients. From hard-boiled eggs to dark chocolate squares, we have got you covered with a variety of recipes to suit every taste and preference.

Hard-Boiled Eggs Approx. 78 calories | 6g protein

Hard-boiled eggs are a great low carb snack that can be eaten on the go. They are rich in protein and can be consumed as a quick breakfast or as an after-dinner snack. What makes them special is their high protein content and low carb count, making them an ideal choice for those following a low carb diet.

Ingredients

* 6 eggs
* Salt and pepper to taste
* Water for boiling

Instructions

1. Place the eggs in a single layer in a saucepan.
2. Add enough cold water to the pan to cover the eggs.
3. Bring the water to a boil, then cover and remove from heat.
4. Let the eggs sit for 12-15 minutes, then rinse with cold water.

Almonds & Mixed Nuts Approx. 170 calories | 6g protein

Almonds and mixed nuts are a tasty and healthy snack that can be eaten at any time of the day. They are rich in healthy fats and protein, making them an excellent choice for those looking for a low carb snack. They are also high in fiber, which can help with digestion.

Ingredients

* 1 oz almonds
* 1 oz mixed nuts
* Salt to taste

Instructions

1. Mix the almonds and mixed nuts in a bowl.
2. Add a pinch of salt to taste.
3. Serve and enjoy.

Cheese Cubes Approx. 100 calories | 6g protein

Cheese cubes are a delicious and low carb snack that can be eaten as a quick snack or as a side dish. They are high in protein and calcium, making them an excellent choice for those looking for a healthy snack. They are also low in carbs, making them ideal for a low carb diet.

Ingredients

* 1 oz cheese
* Cutting board and knife for cutting

Instructions

1. Cut the cheese into small cubes.
2. Serve and enjoy.

Celery with Peanut Butter Approx. 95 calories | 4g protein

Celery with peanut butter is a tasty and healthy snack that can be eaten as a quick breakfast or as a mid-morning snack. It is low in carbs and high in healthy fats, making it an excellent choice for those looking for a low carb snack. The peanut butter also provides a good source of protein.

Ingredients

* 2 stalks celery
* 2 tbsp peanut butter

Instructions

1. Spread the peanut butter on the celery stalks.
2. Serve and enjoy.

Greek Yogurt Dip with Veggies Approx. 100 calories | 10g protein

Greek yogurt dip with veggies is a delicious and healthy snack that can be eaten as a quick snack or as a side dish. It is high in protein and low in carbs, making it an excellent choice for those looking for a low carb snack. The veggies also provide a good source of fiber and vitamins.

Ingredients

* 6 oz Greek yogurt
* 1 cup mixed veggies
* Salt and pepper to taste

Instructions

1. Mix the yogurt and veggies in a bowl.
2. Add a pinch of salt and pepper to taste.
3. Serve and enjoy.

Avocado Slices with Salt Approx. 110 calories | 1g protein

Avocado slices with salt are a tasty and healthy snack that can be eaten as a quick snack or as a side dish. They are low in carbs and high in healthy fats, making them an excellent choice for those looking for a low carb snack. The avocado also provides a good source of fiber and vitamins.

Ingredients

* 1 avocado
* Salt to taste

Instructions

1. Cut the avocado into slices.
2. Sprinkle salt to taste.
3. Serve and enjoy.

Turkey Slices Roll-Ups Approx. 120 calories | 10g protein

Turkey slices roll-ups are a delicious and healthy snack that can be eaten as a quick snack or as a side dish. They are high in protein and low in carbs, making them an excellent choice for those looking for a low carb snack. The turkey also provides a good source of vitamins and minerals.

Ingredients

* 2 oz turkey slices
* Lettuce leaves for wrapping

Instructions

1. Roll up the turkey slices in lettuce leaves.
2. Serve and enjoy.

Cucumber & Cream Cheese Bites Approx. 80 calories | 4g protein

Cucumber and cream cheese bites are a tasty and healthy snack that can be eaten as a quick snack or as a side dish. They are low in carbs and high in healthy fats, making them an excellent choice for those looking for a low carb snack. The cucumber also provides a good source of fiber and vitamins.

Ingredients

* 1 cucumber
* 2 tbsp cream cheese
* Salt and pepper to taste

Instructions

1. Cut the cucumber into slices.
2. Spread the cream cheese on the cucumber slices.
3. Serve and enjoy.

Olives & Pickles Approx. 100 calories | 1g protein

Olives and pickles are a tasty and healthy snack that can be eaten as a quick snack or as a side dish. They are low in carbs and high in healthy fats, making them an excellent choice for those looking for a low carb snack. The olives also provide a good source of antioxidants.

Ingredients

* 1 oz olives
* 1 oz pickles

Instructions

1. Serve the olives and pickles together.
2. Enjoy as a snack.

Protein Snack Boxes Approx. 150 calories | 10g protein

Protein snack boxes are a convenient and healthy snack that can be eaten on the go. They are high in protein and low in carbs, making them an excellent choice for those looking for a low carb snack. The snack boxes also provide a good source of vitamins and minerals.

Ingredients

* 1 oz protein bars
* 1 oz nuts
* 1 oz dried fruits

Instructions

1. Mix the protein bars, nuts, and dried fruits in a box.
2. Serve and enjoy.

Zucchini Chips Approx. 60 calories | 2g protein

Zucchini chips are a tasty and healthy snack that can be eaten as a quick snack or as a side dish. They are low in carbs and high in healthy fats, making them an excellent choice for those looking for a low carb snack. The zucchini also provides a good source of fiber and vitamins.

Ingredients

* 1 zucchini
* 1 tbsp olive oil
* Salt to taste

Instructions

1. Slice the zucchini into thin rounds.
2. Brush with olive oil and sprinkle with salt.
3. Bake in the oven until crispy.

Cottage Cheese Bowl Approx. 110 calories | 11g protein

Cottage cheese bowl is a delicious and healthy snack that can be eaten as a quick snack or as a side dish. It is high in protein and low in carbs, making it an excellent choice for those looking for a low carb snack. The cottage cheese also provides a good source of calcium and vitamins.

Ingredients

* 1/2 cup cottage cheese
* 1/2 cup fruit
* 1/4 cup nuts

Instructions

1. Mix the cottage cheese, fruit, and nuts in a bowl.
2. Serve and enjoy.

Chia Pudding Approx. 100 calories | 2g protein

Chia pudding is a tasty and healthy snack that can be eaten as a quick snack or as a side dish. It is low in carbs and high in healthy fats, making it an excellent choice for those looking for a low carb snack. The chia seeds also provide a good source of fiber and vitamins.

Ingredients

* 1 tbsp chia seeds
* 1 cup almond milk
* 1 tsp honey
* 1/4 tsp vanilla extract

Instructions

1. Mix the chia seeds, almond milk, honey, and vanilla extract in a bowl.
2. Refrigerate for at least 2 hours.
3. Serve and enjoy.

Dark Chocolate Squares (Low Carb) Approx. 120 calories | 2g protein

Dark chocolate squares are a delicious and healthy snack that can be eaten as a quick snack or as a dessert. They are low in carbs and high in healthy fats, making them an excellent choice for those looking for a low carb snack. The dark chocolate also provides a good source of antioxidants.