High Protein Asian Dinner Recipes Under 700 Calories

Asian cuisine offers a wide variety of delicious and healthy dinner options. Many traditional Asian dishes are packed with protein, vitamins, and minerals, making them perfect for a nutritious meal. These dishes often combine lean proteins with fresh vegetables and flavorful sauces, creating meals that are both balanced and satisfying. They’re also great for adding variety to your weekly routine without compromising on nutrition. With simple ingredients and quick cooking methods, Asian-inspired dinners can fit easily into a busy lifestyle. For meals focused on recovery and energy, explore these after gym high protein dinners for more nourishing ideas.

From stir-fries to noodle dishes, Asian cuisine has something for everyone. In this roundup, we’ll explore 14 high protein Asian dinner recipes that are not only tasty but also nutritious. These recipes are perfect for dinner and can be made with ease in the comfort of your own home.

Chicken Teriyaki with Rice (Approx. 600 calories | 40g protein)

Chicken Teriyaki with Rice is a classic Japanese dish that’s easy to make and packed with protein. This recipe is perfect for dinner and can be served with a side of steamed vegetables. The chicken is marinated in a sweet and savory teriyaki sauce, making it a delicious and healthy option.

Ingredients

1 lb boneless, skinless chicken breast
1/2 cup teriyaki sauce
1 cup cooked white rice
1 cup mixed vegetables
2 tbsp soy sauce
2 tbsp honey
1 tsp grated ginger

Instructions

Marinate the chicken in teriyaki sauce for at least 30 minutes.
Grill or cook the chicken until it’s cooked through.
Serve the chicken with cooked rice and mixed vegetables.

Beef and Broccoli Stir-Fry (Approx. 550 calories | 35g protein)

Beef and Broccoli Stir-Fry is a quick and easy dinner option that’s packed with protein and vitamins. This recipe is perfect for a weeknight dinner and can be made in under 30 minutes. The beef is cooked with broccoli and a savory sauce, making it a delicious and healthy option.

Ingredients

1 lb beef strips
2 cups broccoli florets
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic, minced
1 tsp grated ginger

Instructions

Heat the olive oil in a wok or large skillet.
Add the beef and cook until it’s browned.
Add the broccoli and cook until it’s tender.
Season with soy sauce and serve.

Korean Ground Beef Bowl (Approx. 650 calories | 30g protein)

Korean Ground Beef Bowl is a flavorful and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The ground beef is cooked with a savory sauce and served over rice.

Ingredients

1 lb ground beef
1/2 cup Korean chili flakes
2 tbsp soy sauce
1 tbsp brown sugar
1 cup cooked white rice
1 cup mixed vegetables

Instructions

Cook the ground beef in a large skillet until it’s browned.
Add the Korean chili flakes, soy sauce, and brown sugar.
Simmer the sauce for at least 10 minutes.
Serve the beef over cooked rice and mixed vegetables.

Thai Basil Chicken (Pad Krapow) (Approx. 500 calories | 35g protein)

Thai Basil Chicken is a spicy and flavorful dinner option that’s packed with protein and vitamins. This recipe is perfect for a weeknight meal and can be made in under 30 minutes. The chicken is cooked with Thai basil and a savory sauce, making it a delicious and healthy option.

Ingredients

1 lb boneless, skinless chicken breast
2 cups mixed vegetables
2 tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated ginger
1/4 cup Thai basil leaves

Instructions

Heat the vegetable oil in a large skillet.
Add the chicken and cook until it’s browned.
Add the mixed vegetables and cook until they’re tender.
Season with garlic, ginger, and Thai basil.

Chicken Fried Rice (High Protein) (Approx. 600 calories | 30g protein)

Chicken Fried Rice is a classic Chinese dish that’s easy to make and packed with protein. This recipe is perfect for dinner and can be served with a side of steamed vegetables. The chicken is cooked with rice and a savory sauce, making it a delicious and healthy option.

Ingredients

1 lb cooked chicken breast
2 cups cooked rice
1 cup mixed vegetables
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic, minced

Instructions

Heat the olive oil in a large skillet.
Add the chicken and cook until it’s heated through.
Add the mixed vegetables and cook until they’re tender.
Combine the chicken and rice, and season with soy sauce.

Shrimp Lo Mein (Approx. 550 calories | 25g protein)

Shrimp Lo Mein is a delicious and nutritious dinner option that’s packed with protein and vitamins. This recipe is perfect for a weeknight meal and can be made in under 30 minutes. The shrimp is cooked with lo mein noodles and a savory sauce, making it a tasty and healthy option.

Ingredients

1 lb large shrimp
1 cup lo mein noodles
2 cups mixed vegetables
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic, minced

Instructions

Cook the lo mein noodles according to the package instructions.
Heat the olive oil in a large skillet.
Add the shrimp and cook until it’s pink and cooked through.
Combine the shrimp, noodles, and mixed vegetables, and season with soy sauce.

Japanese Chicken Yakitori (Approx. 400 calories | 30g protein)

Japanese Chicken Yakitori is a flavorful and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The chicken is cooked with a savory sauce and served on skewers.

Ingredients

1 lb boneless, skinless chicken breast
1/2 cup yakitori sauce
10 bamboo skewers
1 cup mixed vegetables
2 tbsp soy sauce
2 tbsp sake

Instructions

Marinate the chicken in yakitori sauce for at least 30 minutes.
Thread the chicken onto bamboo skewers.
Grill or cook the chicken until it’s cooked through.
Serve the chicken with mixed vegetables and steamed rice.

Spicy Tuna Poke Bowl (Approx. 500 calories | 35g protein)

Spicy Tuna Poke Bowl is a delicious and nutritious dinner option that’s packed with protein and vitamins. This recipe is perfect for a weeknight meal and can be made in under 30 minutes. The tuna is marinated in a spicy sauce and served over rice.

Ingredients

1 lb sushi-grade tuna
1/2 cup poke sauce
1 cup cooked white rice
1 cup mixed vegetables
1/4 cup chopped green onions
1/4 cup chopped sesame seeds

Instructions

Marinate the tuna in poke sauce for at least 30 minutes.
Combine the tuna, rice, and mixed vegetables in a bowl.
Top with green onions and sesame seeds.
Serve immediately.

Vietnamese Lemongrass Chicken (Approx. 500 calories | 30g protein)

Vietnamese Lemongrass Chicken is a flavorful and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The chicken is cooked with lemongrass and a savory sauce, making it a delicious and healthy option.

Ingredients

1 lb boneless, skinless chicken breast
2 stalks lemongrass
2 cloves garlic, minced
1 tsp grated ginger
1/4 cup fish sauce
1/4 cup lime juice

Instructions

Marinate the chicken in a mixture of lemongrass, garlic, and ginger for at least 30 minutes.
Grill or cook the chicken until it’s cooked through.
Combine the chicken, fish sauce, and lime juice in a bowl.
Serve with steamed rice and mixed vegetables.

Egg Drop Soup with Chicken (Approx. 300 calories | 20g protein)

Egg Drop Soup with Chicken is a comforting and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The chicken is cooked with eggs and a savory broth, making it a delicious and healthy option.

Ingredients

1 lb boneless, skinless chicken breast
4 cups chicken broth
2 eggs
1 tsp soy sauce
1 tsp sesame oil
1/4 cup chopped green onions

Instructions

Cook the chicken in the chicken broth until it’s cooked through.
Beat the eggs in a bowl and add to the broth.
Stir the eggs gently to create thin strips.
Season with soy sauce and sesame oil.

Tofu Stir-Fry with Vegetables (Approx. 400 calories | 20g protein)

Tofu Stir-Fry with Vegetables is a delicious and nutritious dinner option that’s packed with protein and vitamins. This recipe is perfect for a weeknight meal and can be made in under 30 minutes. The tofu is cooked with mixed vegetables and a savory sauce, making it a tasty and healthy option.

Ingredients

1 block firm tofu
2 cups mixed vegetables
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic, minced
1 tsp grated ginger

Instructions

Heat the olive oil in a large skillet.
Add the tofu and cook until it’s golden brown.
Add the mixed vegetables and cook until they’re tender.
Season with soy sauce, garlic, and ginger.

Salmon Teriyaki Bowl (Approx. 550 calories | 35g protein)

Salmon Teriyaki Bowl is a flavorful and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The salmon is cooked with a savory teriyaki sauce and served over rice.

Ingredients

1 lb salmon fillet
1/2 cup teriyaki sauce
1 cup cooked white rice
1 cup mixed vegetables
2 tbsp soy sauce
2 tbsp sake

Instructions

Marinate the salmon in teriyaki sauce for at least 30 minutes.
Grill or cook the salmon until it’s cooked through.
Serve the salmon over cooked rice and mixed vegetables.
Season with soy sauce and sake.

Chicken Ramen with Extra Protein (Approx. 600 calories | 35g protein)

Chicken Ramen with Extra Protein is a delicious and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The chicken is cooked with ramen noodles and a savory broth, making it a tasty and healthy option.

Ingredients

1 lb boneless, skinless chicken breast
1 cup ramen noodles
4 cups chicken broth
2 eggs
1 tsp soy sauce
1 tsp sesame oil

Instructions

Cook the chicken in the chicken broth until it’s cooked through.
Cook the ramen noodles according to the package instructions.
Beat the eggs in a bowl and add to the broth.
Stir the eggs gently to create thin strips.

Thai Peanut Chicken Bowl (Approx. 650 calories | 35g protein)

Thai Peanut Chicken Bowl is a flavorful and nutritious dinner option that’s perfect for a weeknight meal. This recipe is packed with protein and vitamins, making it a great option for a healthy dinner. The chicken is cooked with a savory peanut sauce and served over rice.