12 Easy Gluten-Free Dinner Rolls Under 250 Calories
Gluten-free dinner rolls are a great alternative to traditional rolls, offering a delicious and healthier option for those with dietary restrictions. With the right ingredients and techniques, gluten-free rolls can be just as soft, fluffy, and satisfying as traditional ones. They pair well with a variety of meals and can easily fit into different dietary routines. These rolls can be enjoyed alongside easy gluten free dinner recipes or served with healthy high protein dinner recipes to create a more balanced and complete meal.
These gluten-free dinner rolls are perfect for anyone looking for a tasty and nutritious meal option, with estimated calories ranging from 150 to 250 per serving and protein content between 2-5 grams.
Classic Soft Gluten-Free Dinner Rolls Approx. 200 calories | 3g protein
These classic soft gluten-free dinner rolls are a great option for dinner, made with wholesome ingredients and are low in calories. They are perfect for serving alongside your favorite meals, and their soft texture makes them a crowd-pleaser. With no artificial additives, they are a healthy choice for a weeknight dinner.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Garlic Herb Rolls Approx. 220 calories | 4g protein
These garlic herb rolls are infused with the flavors of garlic and herbs, making them a delicious side dish for dinner. They are made with fresh herbs and garlic, which provide a boost of antioxidants and vitamins. With their garlicky flavor, they are perfect for serving with soups or stews.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
* 1 clove garlic, minced
* 1 tablespoon chopped fresh herbs
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Add garlic and herbs to the dough and knead for 5 minutes.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Check Out: Gluten Free Dinner Ideas
Cheesy Gluten-Free Rolls Approx. 240 calories | 5g protein
These cheesy gluten-free rolls are a delightful treat, packed with melted cheese and a crispy crust. They are perfect for a comforting dinner, and their high protein content makes them a satisfying option. With the combination of cheese and gluten-free flour, they are a great choice for a weeknight meal.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
* 1/2 cup shredded cheese
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Add shredded cheese to the dough and knead for 5 minutes.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Vegan Gluten-Free Rolls Approx. 180 calories | 2g protein
These vegan gluten-free rolls are a great option for those following a plant-based diet, made with wholesome ingredients and no animal products. They are perfect for a healthy breakfast or snack, and their low calorie content makes them a great choice for a guilt-free treat.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
* 1 tablespoon olive oil
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Add olive oil to the dough and knead for 5 minutes.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Sweet Potato Rolls Approx. 200 calories | 3g protein
These sweet potato rolls are a delicious and nutritious option, made with cooked sweet potatoes and gluten-free flour. They are perfect for a healthy dinner, and their high fiber content makes them a great choice for a satisfying meal.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup cooked sweet potato
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
Instructions
1. Combine gluten-free flour, cooked sweet potato, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Almond Flour Dinner Rolls Approx. 220 calories | 4g protein
These almond flour dinner rolls are a great option for those following a low-carb diet, made with almond flour and wholesome ingredients. They are perfect for a healthy dinner, and their high protein content makes them a satisfying option.
Ingredients
* 1 cup almond flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
Instructions
1. Combine almond flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
No-Yeast Quick Rolls Approx. 180 calories | 2g protein
These no-yeast quick rolls are a great option for a quick and easy dinner, made with gluten-free flour and no yeast. They are perfect for a busy weeknight, and their low calorie content makes them a great choice for a guilt-free treat.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 tablespoon olive oil
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and olive oil in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Bake the rolls in a preheated oven at 375°F for 10-15 minutes.
Pull-Apart Rolls Approx. 240 calories | 5g protein
These pull-apart rolls are a fun and delicious option, made with gluten-free flour and a crispy crust. They are perfect for a comforting dinner, and their high protein content makes them a satisfying option.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
* 1/4 cup shredded cheese
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Add shredded cheese to the dough and knead for 5 minutes.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Honey Butter Rolls Approx. 200 calories | 3g protein
These honey butter rolls are a sweet and delicious option, made with gluten-free flour and a hint of honey. They are perfect for a healthy breakfast or snack, and their low calorie content makes them a great choice for a guilt-free treat.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
* 1 tablespoon honey
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Add honey to the dough and knead for 5 minutes.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Rustic Artisan Rolls Approx. 220 calories | 4g protein
These rustic artisan rolls are a delicious and nutritious option, made with gluten-free flour and wholesome ingredients. They are perfect for a healthy dinner, and their high fiber content makes them a great choice for a satisfying meal.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
Mini Slider Buns Approx. 180 calories | 2g protein
These mini slider buns are a great option for a quick and easy dinner, made with gluten-free flour and no yeast. They are perfect for a busy weeknight, and their low calorie content makes them a great choice for a guilt-free treat.
Ingredients
* 1 cup gluten-free flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 tablespoon olive oil
Instructions
1. Combine gluten-free flour, warm water, salt, sugar, and olive oil in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Bake the rolls in a preheated oven at 375°F for 10-15 minutes.
Fluffy Rice Flour Rolls Approx. 200 calories | 3g protein
These fluffy rice flour rolls are a delicious and nutritious option, made with rice flour and wholesome ingredients. They are perfect for a healthy dinner, and their high fiber content makes them a great choice for a satisfying meal.
Ingredients
* 1 cup rice flour
* 1/4 cup warm water
* 1/4 teaspoon salt
* 1 tablespoon sugar
* 1 packet active dry yeast
Instructions
1. Combine rice flour, warm water, salt, sugar, and yeast in a bowl.
2. Mix the dough until it forms a sticky ball.
3. Knead the dough for 5 minutes until it becomes smooth.
4. Let the dough rise for 30 minutes.
5. Bake the rolls in a preheated oven at 375°F for 15-20 minutes.
