High Protein Crockpot Dinner Ideas Under 550 Calories

Cooking a delicious and healthy meal can be easy and convenient with a crockpot. Simply add your ingredients, set the timer, and come home to a mouth-watering dinner. Crockpot meals are also great for saving time and reducing effort in the kitchen, making them ideal for busy schedules. You can easily create high-protein dinners with minimal prep while still enjoying rich flavors and satisfying portions. Using affordable, simple ingredients makes these meals even more practical for everyday cooking. For more cost-friendly ideas, check out these budget high protein Aldi dinners to keep your meals both easy and affordable.

These high protein crockpot dinner ideas are perfect for a busy day, providing a nutrient-rich meal to fuel your body. From chicken and beef to lentils and chickpeas, there’s something for everyone in this collection of recipes.

Slow Cooker Chicken Breast with Herbs (Approx. 350 calories | 40g protein)

This recipe is a great way to cook chicken breast, infused with fresh herbs like thyme and rosemary. It’s a low-carb and high-protein dinner option, perfect for a weeknight meal. The chicken is tender and flavorful, making it a great addition to a healthy diet.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
4 sprigs of fresh thyme
2 sprigs of fresh rosemary
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Season the chicken breasts with salt, pepper, and garlic powder.
Place the chicken in the slow cooker and drizzle with olive oil.
Add the thyme and rosemary sprigs on top of the chicken.
Cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Beef Stew (Approx. 500 calories | 50g protein)

This hearty beef stew is a comforting meal for a chilly evening. The slow-cooked beef is tender and flavorful, paired with vegetables like carrots and potatoes. It’s a high-protein and filling dinner option, perfect for a special occasion.

Ingredients

2 pounds beef stew meat
1 onion, chopped
3 cloves of garlic, minced
2 carrots, peeled and chopped
2 potatoes, peeled and chopped
1 cup beef broth

Instructions

Brown the beef in a skillet before adding it to the slow cooker.
Add the onion, garlic, carrots, and potatoes to the slow cooker.
Pour in the beef broth and stir to combine.
Cook on low for 8-10 hours or high for 4-6 hours.

Slow Cooker Turkey Chili (Approx. 400 calories | 35g protein)

This turkey chili is a healthy and delicious twist on a classic recipe. The slow-cooked turkey is paired with beans, tomatoes, and spices, making it a high-protein and fiber-rich dinner option. It’s perfect for a weeknight meal or a special occasion.

Ingredients

1 pound ground turkey
1 onion, chopped
2 cloves of garlic, minced
1 can diced tomatoes
1 can kidney beans, drained and rinsed
1 teaspoon chili powder

Instructions

Brown the turkey in a skillet before adding it to the slow cooker.
Add the onion, garlic, diced tomatoes, and kidney beans to the slow cooker.
Stir in the chili powder and cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Chicken Curry (Approx. 300 calories | 30g protein)

This chicken curry is a flavorful and healthy dinner option, made with tender chicken and a rich curry sauce. The slow-cooked chicken is infused with spices like cumin and coriander, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 pound boneless, skinless chicken breasts
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon curry powder
1 can coconut milk

Instructions

Season the chicken with salt and pepper.
Add the onion, garlic, and curry powder to the slow cooker.
Pour in the coconut milk and stir to combine.
Cook on low for 6-8 hours or high for 3-4 hours.

Garlic Butter Chicken in Crockpot (Approx. 320 calories | 35g protein)

This garlic butter chicken is a delicious and easy dinner option, made with tender chicken and a rich garlic butter sauce. The slow-cooked chicken is infused with garlic and herbs, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

4 boneless, skinless chicken breasts
4 tablespoons butter
4 cloves of garlic, minced
1 teaspoon dried thyme

Instructions

Season the chicken with salt and pepper.
Mix the butter, garlic, and thyme in a bowl.
Place the chicken in the slow cooker and brush with the garlic butter mixture.
Cook on low for 6-8 hours or high for 3-4 hours.

Slow Cooker Lentil Soup (Approx. 450 calories | 20g protein)

This lentil soup is a healthy and delicious dinner option, made with tender lentils and a rich vegetable broth. The slow-cooked lentils are infused with spices like cumin and coriander, making it a high-fiber and protein-rich meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 cup dried lentils, rinsed and drained
1 onion, chopped
2 cloves of garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cups vegetable broth

Instructions

Saute the onion, garlic, carrots, and celery in a skillet before adding them to the slow cooker.
Add the lentils and vegetable broth to the slow cooker.
Cook on low for 8-10 hours or high for 4-6 hours.

BBQ Pulled Chicken (Approx. 350 calories | 35g protein)

This BBQ pulled chicken is a delicious and easy dinner option, made with tender chicken and a sweet BBQ sauce. The slow-cooked chicken is infused with spices like paprika and brown sugar, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

2 pounds boneless, skinless chicken breasts
1/4 cup BBQ sauce
2 tablespoons brown sugar
1 teaspoon smoked paprika

Instructions

Season the chicken with salt and pepper.
Place the chicken in the slow cooker and brush with the BBQ sauce mixture.
Cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Beef and Broccoli (Approx. 400 calories | 30g protein)

This beef and broccoli is a healthy and delicious dinner option, made with tender beef and steamed broccoli. The slow-cooked beef is infused with soy sauce and garlic, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 pound beef, sliced
2 cups broccoli florets
2 cloves of garlic, minced
2 tablespoons soy sauce

Instructions

Brown the beef in a skillet before adding it to the slow cooker.
Add the broccoli, garlic, and soy sauce to the slow cooker.
Cook on low for 4-6 hours or high for 2-3 hours.

White Chicken Chili (Approx. 350 calories | 35g protein)

This white chicken chili is a delicious and healthy dinner option, made with tender chicken and a creamy white bean sauce. The slow-cooked chicken is infused with spices like cumin and coriander, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 pound boneless, skinless chicken breasts
1 can cannellini beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 cup chicken broth

Instructions

Season the chicken with salt and pepper.
Add the onion, garlic, and cannellini beans to the slow cooker.
Pour in the chicken broth and stir to combine.
Cook on low for 6-8 hours or high for 3-4 hours.

Slow Cooker Chickpea Curry (Approx. 400 calories | 20g protein)

This chickpea curry is a healthy and delicious dinner option, made with tender chickpeas and a rich curry sauce. The slow-cooked chickpeas are infused with spices like cumin and coriander, making it a high-fiber and protein-rich meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 can chickpeas, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon curry powder
1 can coconut milk

Instructions

Saute the onion and garlic in a skillet before adding them to the slow cooker.
Add the chickpeas, curry powder, and coconut milk to the slow cooker.
Cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Sausage and Bean Stew (Approx. 500 calories | 30g protein)

This sausage and bean stew is a hearty and delicious dinner option, made with tender sausage and a rich vegetable broth. The slow-cooked sausage is infused with spices like paprika and thyme, making it a high-protein and filling meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 pound sausage, sliced
1 can kidney beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 cup chicken broth

Instructions

Brown the sausage in a skillet before adding it to the slow cooker.
Add the onion, garlic, and kidney beans to the slow cooker.
Pour in the chicken broth and stir to combine.
Cook on low for 6-8 hours or high for 3-4 hours.

Honey Garlic Chicken Slow Cooker (Approx. 320 calories | 35g protein)

This honey garlic chicken is a delicious and easy dinner option, made with tender chicken and a sweet honey garlic sauce. The slow-cooked chicken is infused with spices like soy sauce and ginger, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

4 boneless, skinless chicken breasts
2 cloves of garlic, minced
2 tablespoons honey
1 tablespoon soy sauce

Instructions

Season the chicken with salt and pepper.
Mix the garlic, honey, and soy sauce in a bowl.
Place the chicken in the slow cooker and brush with the honey garlic mixture.
Cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Chicken Fajitas (Approx. 350 calories | 30g protein)

This chicken fajitas is a delicious and easy dinner option, made with tender chicken and a flavorful fajita seasoning. The slow-cooked chicken is infused with spices like cumin and chili powder, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

1 pound boneless, skinless chicken breasts
1 bell pepper, sliced
1 onion, sliced
2 cloves of garlic, minced
1 tablespoon fajita seasoning

Instructions

Season the chicken with salt and pepper.
Add the bell pepper, onion, and garlic to the slow cooker.
Stir in the fajita seasoning and cook on low for 6-8 hours or high for 3-4 hours.

Slow Cooker Greek Chicken (Approx. 300 calories | 35g protein)

This Greek chicken is a delicious and healthy dinner option, made with tender chicken and a flavorful Greek seasoning. The slow-cooked chicken is infused with spices like oregano and thyme, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 cloves of garlic, minced
1 tablespoon Greek seasoning

Instructions

Season the chicken with salt and pepper.
Place the chicken in the slow cooker and brush with the olive oil and garlic mixture.
Stir in the Greek seasoning and cook on low for 6-8 hours or high for 3-4 hours.

Crockpot Butter Chicken (Approx. 400 calories | 30g protein)

This butter chicken is a delicious and rich dinner option, made with tender chicken and a flavorful butter sauce. The slow-cooked chicken is infused with spices like cumin and coriander, making it a high-protein and low-carb meal. It’s perfect for a weeknight dinner or a special occasion.