14 Dairy Free Low Carb Appetizers Under 200 Calories and 20g Protein
Dairy free and low carb diets are becoming increasingly popular, and it’s easy to see why. These diets can help with weight loss, improve overall health, and increase energy levels.
When it comes to entertaining or snacking, it can be challenging to find delicious and healthy options that fit within these dietary guidelines.
Here are 14 delicious dairy free low carb appetizer recipes, each with estimated calories and protein, to help you make informed choices and stay on track with your dietary goals.
Guacamole & Veggies Approx. 170 calories | 3g protein
Guacamole is a classic dip that’s rich in healthy fats and low in carbs. It’s perfect for a quick snack or as an appetizer at your next gathering, and paired with veggies like carrots and cucumbers, it makes for a nutritious and filling option. This dip is also high in fiber, making it a great choice for digestive health, and can be enjoyed at any time of day.
Ingredients
* 3 ripe avocados
* 1 lime, juiced
* 1/2 red onion, finely chopped
* 1 clove garlic, minced
* Salt and pepper, to taste
* Carrot and cucumber sticks, for serving
Instructions
1. Cut the avocados in half and remove the pit.
2. In a bowl, mash the avocados with a fork until mostly smooth.
3. Stir in lime juice, chopped onion, and minced garlic.
4. Season with salt and pepper to taste.
5. Serve with carrot and cucumber sticks.
Shrimp Cocktail Approx. 120 calories | 15g protein
Shrimp cocktail is a low carb and high protein appetizer that’s perfect for special occasions or as a quick snack. It’s made with succulent shrimp, cocktail sauce, and a squeeze of lemon, and is not only delicious but also packed with nutrients like vitamin B12 and selenium. This dish is best enjoyed as an appetizer or light lunch.
Ingredients
* 12 large shrimp, peeled and deveined
* 1/2 cup cocktail sauce
* 1 lemon, cut into wedges
* Lettuce leaves, for serving
Instructions
1. Rinse the shrimp under cold water and pat dry with paper towels.
2. Serve the shrimp with cocktail sauce and a squeeze of lemon.
3. Arrange lettuce leaves on a platter and top with shrimp.
Chicken Lettuce Wraps Approx. 140 calories | 20g protein
Chicken lettuce wraps are a healthy and low carb alternative to traditional wraps. Made with grilled chicken, crispy lettuce, and a tangy sauce, this dish is perfect for lunch or dinner, and is high in protein and fiber, making it a great choice for a satisfying meal. The best time to enjoy this recipe is for lunch or dinner.
Ingredients
* 4 boneless, skinless chicken breasts
* 4 lettuce leaves
* 1/4 cup sauce (such as teriyaki or ranch)
* 1/4 cup sliced avocado
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Grill the chicken breasts until cooked through.
3. Assemble the wraps by placing a chicken breast on each lettuce leaf.
4. Top with sauce and sliced avocado.
Stuffed Avocados Approx. 180 calories | 4g protein
Stuffed avocados are a delicious and healthy appetizer that’s perfect for any gathering. Made with fresh avocado, tangy salsa, and a sprinkle of cheese-free seasoning, this dish is low in carbs and high in healthy fats, and is a great source of fiber and vitamins. This recipe is best enjoyed as an appetizer or snack.
Ingredients
* 4 ripe avocados
* 1/2 cup salsa
* 1 tablespoon lime juice
* 1/2 teaspoon cheese-free seasoning
Instructions
1. Cut the avocados in half and remove the pit.
2. Fill each avocado half with salsa.
3. Squeeze a sliver of lime juice over the top.
4. Sprinkle with cheese-free seasoning.
Tuna Cucumber Bites Approx. 100 calories | 15g protein
Tuna cucumber bites are a refreshing and low carb appetizer that’s perfect for hot summer days. Made with canned tuna, diced cucumber, and a squeeze of lemon, this dish is high in protein and omega-3 fatty acids, and is also low in calories and carbs. This recipe is best enjoyed as a snack or light lunch.
Ingredients
* 1 can tuna (drained and flaked)
* 1/2 cucumber, diced
* 1 lemon, cut into wedges
* Lettuce leaves, for serving
Instructions
1. In a bowl, mix together tuna and diced cucumber.
2. Squeeze a sliver of lemon juice over the top.
3. Arrange lettuce leaves on a platter and top with tuna mixture.
Grilled Chicken Skewers Approx. 160 calories | 25g protein
Grilled chicken skewers are a healthy and low carb appetizer that’s perfect for outdoor gatherings. Made with marinated chicken, colorful bell peppers, and onions, this dish is high in protein and fiber, and is also a great source of vitamins and minerals. This recipe is best enjoyed as an appetizer or light dinner.
Ingredients
* 4 boneless, skinless chicken breasts
* 1/4 cup marinade (such as olive oil and herbs)
* 1 bell pepper, cut into chunks
* 1 onion, cut into chunks
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread chicken, bell pepper, and onion onto skewers.
3. Brush with marinade and grill until cooked through.
Zucchini Chips Approx. 60 calories | 2g protein
Zucchini chips are a crispy and low carb snack that’s perfect for satisfying your cravings. Made with sliced zucchini, olive oil, and a sprinkle of seasoning, this dish is low in calories and carbs, and is also a great source of vitamins and minerals. This recipe is best enjoyed as a snack or appetizer.
Ingredients
* 2 zucchinis, sliced
* 1/4 cup olive oil
* 1/2 teaspoon seasoning
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss zucchini slices with olive oil and seasoning.
3. Arrange on a baking sheet and bake until crispy.
Eggplant Dip (Baba Ganoush) Approx. 100 calories | 2g protein
Eggplant dip, also known as baba ganoush, is a creamy and low carb appetizer that’s perfect for veggie lovers. Made with roasted eggplant, tahini, and lemon juice, this dish is high in healthy fats and fiber, and is also a great source of vitamins and minerals. This recipe is best enjoyed as a dip or spread.
Ingredients
* 2 eggplants, roasted
* 1/4 cup tahini
* 1 lemon, juiced
* 1/4 cup olive oil
Instructions
1. In a bowl, mash roasted eggplant with a fork until smooth.
2. Stir in tahini, lemon juice, and olive oil.
3. Serve with veggie sticks or pita chips.
Turkey Roll-Ups Approx. 140 calories | 15g protein
Turkey roll-ups are a healthy and low carb appetizer that’s perfect for parties or gatherings. Made with sliced turkey, cream cheese-free spread, and lettuce, this dish is high in protein and fiber, and is also low in calories and carbs. This recipe is best enjoyed as an appetizer or snack.
Ingredients
* 4 slices turkey breast
* 1/4 cup cream cheese-free spread
* 4 lettuce leaves
Instructions
1. Lay a slice of turkey breast flat on a surface.
2. Spread a small amount of cream cheese-free spread on each slice.
3. Top with a lettuce leaf and roll up.
Avocado Salsa Approx. 150 calories | 3g protein
Avocado salsa is a creamy and low carb dip that’s perfect for veggie lovers. Made with fresh avocado, diced tomatoes, and a squeeze of lime juice, this dish is high in healthy fats and fiber, and is also a great source of vitamins and minerals. This recipe is best enjoyed as a dip or spread.
Ingredients
* 3 ripe avocados
* 1 cup diced tomatoes
* 1 lime, juiced
* 1/4 cup chopped cilantro
Instructions
1. In a bowl, mash avocados with a fork until mostly smooth.
2. Stir in diced tomatoes, lime juice, and chopped cilantro.
3. Serve with veggie sticks or chips.
Roasted Nuts Approx. 170 calories | 4g protein
Roasted nuts are a crunchy and low carb snack that’s perfect for satisfying your cravings. Made with a variety of nuts, olive oil, and a sprinkle of seasoning, this dish is low in calories and carbs, and is also a great source of healthy fats and protein. This recipe is best enjoyed as a snack or appetizer.
Ingredients
* 1 cup mixed nuts
* 1/4 cup olive oil
* 1/2 teaspoon seasoning
Instructions
1. Preheat the oven to 350°F (180°C).
2. In a bowl, toss nuts with olive oil and seasoning.
3. Arrange on a baking sheet and roast until crispy.
Coconut Shrimp (Low Carb Coating) Approx. 120 calories | 10g protein
Coconut shrimp is a delicious and low carb appetizer that’s perfect for seafood lovers. Made with succulent shrimp, coconut flakes, and a low carb coating, this dish is high in protein and fiber, and is also low in calories and carbs. This recipe is best enjoyed as an appetizer or light dinner.
Ingredients
* 12 large shrimp, peeled and deveined
* 1/2 cup coconut flakes
* 1/4 cup low carb coating (such as almond flour)
* 1 egg, beaten
Instructions
1. In a bowl, mix together coconut flakes and low carb coating.
2. Dip each shrimp into the beaten egg and then coat in coconut mixture.
3. Fry in a pan until golden brown.
Spicy Cauliflower Bites Approx. 60 calories | 2g protein
Spicy cauliflower bites are a crispy and low carb snack that’s perfect for satisfying your cravings. Made with cauliflower florets, olive oil, and a sprinkle of seasoning, this dish is low in calories and carbs, and is also a great source of vitamins and minerals. This recipe is best enjoyed as a snack or appetizer.
Ingredients
* 1 head cauliflower, broken into florets
* 1/4 cup olive oil
* 1/2 teaspoon seasoning
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss cauliflower florets with olive oil and seasoning.
3. Arrange on a baking sheet and bake until crispy.
Beef Skewers Approx. 180 calories | 20g protein
Beef skewers are a hearty and low carb appetizer that’s perfect for outdoor gatherings. Made with marinated beef, colorful bell peppers, and onions, this dish is high in protein and fiber, and is also a great source of vitamins and minerals. This recipe is best enjoyed as an appetizer or light dinner.
Ingredients
* 4 beef strips (such as sirloin or ribeye)
* 1/4 cup marinade (such as olive oil and herbs)
* 1 bell pepper, cut into chunks
* 1 onion, cut into chunks
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Thread beef, bell pepper, and onion onto skewers.
3. Brush with marinade and grill until cooked through.
